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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
453.12g 		butter
55.0g 		demerara sugar
55.0g 		pecan nuts
29.15g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.47 0.07 2.67 8.15 8.15
Total Fat (g) 1.5 44.61 0.0 20.98 67.09 67.09
Carbohydrates (g) 103.49 0.03 53.95 4.04 161.52 161.52
Ash (g) 3.72 0.02 0.25 0.43 4.42 4.42
Calories (kcal) 403.277 394.35 209.0 201.427 1208.053 1208.053
Starch (g) 24.38 n/a n/a 0.13 24.51 24.51
Sucrose (g) 10.83 n/a 52.01 1.14 63.97 63.97
Glucose (dextrose) (g) 22.57 n/a 0.74 0.01 23.32 23.32
Fructose (g) 21.98 n/a 0.61 0.01 22.6 22.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.05 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.43 9.87 0.74 1.03 351.06 351.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 55.42 0.03 53.36 1.16 109.97 109.97
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.0 0.0 2.8 14.6 14.6
Calcium (mg) 22.656 13.2 45.65 20.405 101.911 101.911
Iron (mg) 1.18 0.01 0.39 0.74 2.32 2.32
Magnesium (mg) 122.342 1.1 4.95 35.272 163.664 163.664
Phosphorus (mg) 99.686 13.2 2.2 80.746 195.832 195.832
Potassium (mg) 1622.17 13.2 73.15 119.515 1828.035 1828.035
Sodium (mg) 4.531 6.05 15.4 0.0 25.981 25.981
Zinc (mg) 0.68 0.05 0.02 1.32 2.07 2.07
Copper (mg) 0.362 0.011 0.028 0.35 0.751 0.751
Manganese (mg) 1.223 0.0 0.033 1.312 2.568 2.568
Selenium (mcg) 4.5 0.6 0.7 1.1 6.8 6.8
Vitamin A, IU (IU) 289.997 1374.45 0.0 16.324 1680.771 1680.771
Retinol (mcg) 0.0 369.05 0.0 0.0 369.05 369.05
Vitamin A, RAE (mcg_RAE) 13.594 376.2 0.0 0.875 390.668 390.668
Beta Carotene (mcg) 117.811 86.9 0.0 8.454 213.165 213.165
Vitamin E (mg) 0.45 1.28 0.0 0.41 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.686 0.0 0.0 4.956 104.642 104.642
Tocopherol, beta (mg) 0.0 0.0 n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.09 0.0 n/a 7.12 7.21 7.21
Tocopherol, delta (mg) 0.05 0.0 n/a 0.14 0.18 0.18
Vitamin C (mg) 39.4 0.0 0.0 0.3 39.7 39.7
Thiamin (mg) 0.136 0.006 0.0 0.192 0.334 0.334
Riboflavin (mg) 0.317 0.017 0.0 0.038 0.372 0.372
Niacin (mg) 3.036 0.022 0.061 0.341 3.459 3.459
Pantothenic acid (mg) 1.495 0.061 0.072 0.251 1.878 1.878
Vitamin B-6 (mg) 1.677 0.0 0.022 0.061 1.76 1.76
Folate (mcg) 90.624 1.65 0.55 6.413 99.237 99.237
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 44.4 10.3 1.3 11.8 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.006 n/a 0.026 0.077 0.077
Threonine (g) 0.136 0.022 n/a 0.09 0.248 0.248
Isoleucine (g) 0.136 0.028 n/a 0.099 0.263 0.263
Leucine (g) 0.317 0.044 n/a 0.175 0.536 0.536
Lysine (g) 0.227 0.039 n/a 0.085 0.35 0.35
Methionine (g) 0.045 0.011 n/a 0.052 0.109 0.109
Cystine (g) 0.045 0.006 n/a 0.044 0.095 0.095
Phenylalanine (g) 0.227 0.022 n/a 0.125 0.374 0.374
Tyrosine (g) 0.045 0.022 n/a 0.064 0.131 0.131
Valine (g) 0.227 0.033 n/a 0.12 0.379 0.379
Arginine (g) 0.227 0.017 n/a 0.344 0.587 0.587
Histidine (g) 0.362 0.011 n/a 0.076 0.449 0.449
Alanine (g) 0.181 0.017 n/a 0.117 0.314 0.314
Aspartic acid (g) 0.544 0.033 n/a 0.271 0.848 0.848
Glutamic acid (g) 0.68 0.099 n/a 0.533 1.312 1.312
Glycine (g) 0.181 0.011 n/a 0.131 0.323 0.323
Proline (g) 0.136 0.044 n/a 0.105 0.285 0.285
Serine (g) 0.181 0.028 n/a 0.137 0.346 0.346
Cholesterol (mg) 0.0 118.25 0.0 0.0 118.25 118.25
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.498 28.254 0.0 1.801 30.553 30.553
Phytosterols (mg) 72.499 n/a n/a 29.733 102.232 102.232
Monounsaturated Fat (g) 0.136 11.561 0.0 11.893 23.59 23.59
Polyunsaturated (g) 0.317 1.672 0.0 6.299 8.288 8.288