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Baked Rice And Beans With Monterey Jack Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		olive oil
1.13g 		onion
36.0g 		garlic
1.96g 		bell pepper
15.27g 		jalapeno peppers
3.47g 		tomatoes drain
22.25g 		lime juice
3.78g 		chili
1.3g 		oregano
0.25g 		salt
0.75g 		kidney beans
128.0g 		rice
97.5g 		onions
12.0g 		jack cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.4 0.12 0.13 0.05 4.64 0.02 0.16 0.03 0.0 6.68 2.52 0.22 5.21 20.17 80.68
Total Fat (g) 3.38 1.13 0.04 0.01 0.03 0.01 2.33 0.0 0.22 0.03 0.0 0.77 0.88 0.02 6.44 15.26 61.04
Carbohydrates (g) 0.0 0.0 3.36 0.65 0.71 0.4 0.16 0.32 0.71 0.16 0.0 18.56 22.39 0.88 0.14 48.45 193.8
Ash (g) 0.0 0.0 0.13 0.03 0.07 n/a 0.42 0.01 0.11 0.02 0.75 2.1 0.45 0.1 n/a 4.17 16.68
Calories (kcal) 29.835 9.945 14.4 2.917 3.055 1.7 41.385 0.946 4.082 0.765 0.0 107.52 108.225 3.84 79.309 407.923 1631.692
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11.39 n/a n/a n/a 11.39 45.56
Sucrose (g) n/a n/a 0.36 n/a 0.02 n/a 0.01 0.02 0.01 0.0 n/a 2.37 0.34 n/a n/a 3.12 12.48
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.18 n/a 0.05 0.02 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.99 3.96
Fructose (g) n/a n/a 0.46 n/a 0.17 n/a 0.04 0.02 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.75 3.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 32.08 1.15 14.34 2.9 14.83 3.43 0.1 0.02 0.0 99.89 71.26 10.78 8.72 259.51 1038.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.02 0.37 0.28 0.1 0.06 0.09 0.01 0.0 2.37 0.34 0.28 0.11 5.55 22.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 6.8 1.8 0.3 0.0 10.4 41.6
Calcium (mg) 0.034 0.011 8.28 3.543 1.527 0.521 53.4 0.53 3.614 3.94 0.18 43.52 9.75 8.64 158.618 296.108 1184.432
Iron (mg) 0.02 0.01 0.08 0.03 0.05 0.03 0.51 0.0 0.19 0.11 0.0 1.5 0.41 0.18 0.15 3.27 13.08
Magnesium (mg) 0.0 0.0 3.6 0.489 1.527 0.659 7.565 0.303 2.21 0.675 0.008 34.56 41.925 2.4 5.741 101.662 406.648
Phosphorus (mg) 0.0 0.0 10.44 2.995 3.055 1.249 81.435 0.53 3.939 0.5 0.0 115.2 80.925 4.44 94.406 399.113 1596.452
Potassium (mg) 0.034 0.011 52.56 7.85 26.727 9.057 75.873 4.426 24.908 4.173 0.06 303.36 41.925 33.12 17.223 601.304 2405.216
Sodium (mg) 0.068 0.023 1.44 0.333 0.458 29.391 92.115 0.076 13.13 0.038 290.685 378.88 4.875 1.92 113.967 927.397 3709.588
Zinc (mg) 0.0 0.0 0.06 0.02 0.02 0.01 0.31 0.0 0.04 0.01 0.0 0.59 0.61 0.05 0.64 2.36 9.44
Copper (mg) 0.0 0.0 0.014 0.006 0.011 0.004 0.06 0.001 0.006 0.002 0.0 0.179 0.098 0.01 0.006 0.397 1.588
Manganese (mg) 0.0 0.0 0.047 0.033 0.018 n/a 0.047 0.001 0.028 0.012 0.001 0.218 0.887 0.019 n/a 1.31 5.24
Selenium (mcg) 0.0 0.0 0.2 0.3 0.0 0.0 9.0 0.0 0.1 0.0 0.0 1.2 9.6 0.1 3.1 23.5 94.0
Vitamin A, IU (IU) 0.0 0.0 0.72 0.176 56.508 n/a 31.818 1.891 385.45 17.258 0.0 0.0 0.0 119.64 n/a 613.461 2453.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 47.944 191.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.749 1.353 7.565 0.076 19.279 0.863 0.0 0.0 0.0 6.0 42.1 79.984 319.936
Beta Carotene (mcg) 0.0 0.0 0.36 0.098 31.767 15.095 4.673 1.135 195.0 10.28 0.0 n/a 0.0 71.76 16.585 346.751 1387.004
Vitamin E (mg) 0.48 0.16 0.01 0.0 0.06 0.02 0.32 0.01 0.38 0.05 0.0 0.03 0.03 0.07 0.06 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 106.8 n/a n/a n/a n/a n/a n/a n/a n/a 106.8 427.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 337.088 0.0 0.273 0.0 0.0 n/a 0.0 0.0 0.0 337.361 1349.444
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.313 52.079 18.009 0.0 0.0 4.03 2.155 0.0 n/a 0.0 136.44 0.0 214.467 857.868
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.05 n/a 0.88 0.0 n/a n/a 1.01 4.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.03 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 2.7 0.6 12.3 4.9 0.2 1.1 0.8 0.1 0.0 1.5 0.0 2.3 0.0 26.5 106.0
Thiamin (mg) 0.0 0.0 0.018 0.004 0.009 0.002 0.009 0.001 0.005 0.001 0.0 0.154 0.098 0.007 0.004 0.311 1.244
Riboflavin (mg) 0.0 0.0 0.011 0.002 0.005 0.002 0.051 0.001 0.01 0.001 0.0 0.064 0.029 0.01 0.083 0.269 1.076
Niacin (mg) 0.0 0.0 0.043 0.014 0.073 0.028 0.935 0.005 0.103 0.016 0.0 0.525 1.492 0.064 0.019 3.316 13.264
Pantothenic acid (mg) 0.0 0.0 0.043 0.012 0.015 n/a 0.162 0.005 n/a n/a 0.0 0.179 0.283 0.01 n/a 0.709 2.836
Vitamin B-6 (mg) 0.0 0.0 0.043 0.024 0.034 0.01 0.027 0.002 0.048 0.003 0.0 0.09 0.146 0.007 0.017 0.45 1.8
Folate (mcg) 0.0 0.0 6.84 0.059 1.527 0.659 5.34 0.378 1.3 0.685 0.0 46.08 3.9 7.68 3.827 78.276 313.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.18 8.72
Choline (mg) 0.0 0.0 2.2 0.5 0.8 0.3 18.9 0.2 0.9 0.1 0.0 44.7 9.0 0.7 3.3 81.5 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.001 0.002 n/a 0.036 0.0 n/a n/a 0.0 0.077 0.029 0.002 n/a 0.151 0.604
Threonine (g) 0.0 0.0 0.007 0.003 0.006 n/a 0.178 0.0 n/a n/a 0.0 0.243 0.098 0.008 n/a 0.544 2.176
Isoleucine (g) 0.0 0.0 0.004 0.004 0.003 n/a 0.178 0.0 n/a n/a 0.0 0.32 0.107 0.01 n/a 0.626 2.504
Leucine (g) 0.0 0.0 0.011 0.006 0.006 n/a 0.303 0.001 n/a n/a 0.0 0.576 0.205 0.013 n/a 1.12 4.48
Lysine (g) 0.0 0.0 0.014 0.005 0.006 n/a 0.312 0.001 n/a n/a 0.0 0.474 0.098 0.011 n/a 0.92 3.68
Methionine (g) 0.0 0.0 0.0 0.002 0.002 n/a 0.107 0.0 n/a n/a 0.0 0.09 0.059 0.002 n/a 0.26 1.04
Cystine (g) 0.0 0.0 0.0 0.001 0.002 n/a 0.031 0.0 n/a n/a 0.0 0.064 0.029 n/a n/a 0.127 0.508
Phenylalanine (g) 0.0 0.0 0.011 0.004 0.014 n/a 0.176 0.0 n/a n/a 0.0 0.397 0.127 0.007 n/a 0.735 2.94
Tyrosine (g) 0.0 0.0 0.004 0.002 0.002 n/a 0.14 0.0 n/a n/a 0.0 0.154 0.098 0.006 n/a 0.404 1.616
Valine (g) 0.0 0.0 0.007 0.006 0.006 n/a 0.207 0.0 n/a n/a 0.0 0.384 0.146 0.01 n/a 0.766 3.064
Arginine (g) 0.0 0.0 0.036 0.012 0.005 n/a 0.234 0.001 n/a n/a 0.0 0.371 0.195 0.016 n/a 0.869 3.476
Histidine (g) 0.0 0.0 0.004 0.002 0.002 n/a 0.151 0.0 n/a n/a 0.0 0.179 0.068 0.004 n/a 0.41 1.64
Alanine (g) 0.0 0.0 0.007 0.003 0.006 n/a 0.225 0.001 n/a n/a 0.0 0.307 0.146 0.01 n/a 0.704 2.816
Aspartic acid (g) 0.0 0.0 0.032 0.01 0.032 n/a 0.372 0.004 n/a n/a 0.0 0.845 0.234 0.02 n/a 1.549 6.196
Glutamic acid (g) 0.0 0.0 0.094 0.016 0.029 n/a 0.514 0.003 n/a n/a 0.0 1.075 0.517 0.046 n/a 2.293 9.172
Glycine (g) 0.0 0.0 0.011 0.004 0.005 n/a 0.185 0.0 n/a n/a 0.0 0.269 0.127 0.011 n/a 0.611 2.444
Proline (g) 0.0 0.0 0.004 0.002 0.003 n/a 0.145 0.001 n/a n/a 0.0 0.384 0.117 0.014 n/a 0.67 2.68
Serine (g) 0.0 0.0 0.007 0.004 0.008 n/a 0.162 0.002 n/a n/a 0.0 0.422 0.127 0.01 n/a 0.741 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.924 32.496 129.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.155 0.014 0.002 0.009 0.001 0.599 0.0 0.038 0.007 0.0 0.179 0.176 0.004 4.055 5.705 22.82
Phytosterols (mg) 7.459 2.486 5.4 n/a 1.375 n/a n/a n/a 1.079 0.508 0.0 n/a n/a n/a n/a 18.306 73.224
Monounsaturated Fat (g) 2.462 0.821 0.004 0.0 0.002 0.0 1.072 0.0 0.046 0.002 0.0 0.486 0.322 0.004 1.86 7.082 28.328
Polyunsaturated (g) 0.355 0.118 0.007 0.005 0.009 0.005 0.469 0.001 0.097 0.013 0.0 0.333 0.312 0.008 0.191 1.924 7.696