Baked Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion soup
1.88g |
rice
46.25g |
water
118.5g |
margarine
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 3.3 | 0.0 | 0.02 | 3.46 | 13.84 |
| Total Fat (g) | 0.01 | 0.31 | 0.0 | 11.45 | 11.76 | 47.04 |
| Carbohydrates (g) | 1.22 | 36.98 | 0.0 | 0.1 | 38.3 | 153.2 |
| Ash (g) | 0.44 | 0.3 | 0.12 | 0.27 | 1.12 | 4.48 |
| Calories (kcal) | 5.494 | 168.813 | 0.0 | 101.724 | 276.031 | 1104.124 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 5.37 | 118.38 | 2.34 | 126.17 | 504.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.06 | 0.0 | 0.0 | 0.14 | 0.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 2.681 | 12.95 | 3.555 | 0.426 | 19.612 | 78.448 |
| Iron (mg) | 0.02 | 1.99 | 0.0 | 0.01 | 2.03 | 8.12 |
| Magnesium (mg) | 1.125 | 11.563 | 1.185 | 0.426 | 14.298 | 57.192 |
| Phosphorus (mg) | 3.956 | 53.188 | 0.0 | 0.709 | 57.853 | 231.412 |
| Potassium (mg) | 13.519 | 53.188 | 0.0 | 2.554 | 69.26 | 277.04 |
| Sodium (mg) | 150.581 | 2.313 | 4.74 | 133.788 | 291.422 | 1165.688 |
| Zinc (mg) | 0.02 | 0.5 | 0.01 | 0.0 | 0.54 | 2.16 |
| Copper (mg) | 0.007 | 0.102 | 0.012 | 0.0 | 0.12 | 0.48 |
| Manganese (mg) | 0.013 | 0.504 | 0.0 | n/a | 0.517 | 2.068 |
| Selenium (mcg) | 0.1 | 7.0 | 0.0 | 0.0 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 0.281 | 0.0 | 0.0 | 506.636 | 506.917 | 2027.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.96 | 108.96 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 0.019 | 0.0 | 0.0 | 116.196 | 116.214 | 464.856 |
| Beta Carotene (mcg) | 0.169 | 0.0 | 0.0 | 86.544 | 86.713 | 346.852 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 1.28 | 1.33 | 5.32 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.506 | 0.0 | 0.0 | 0.0 | 0.506 | 2.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.005 | 0.268 | 0.0 | 0.001 | 0.275 | 1.1 |
| Riboflavin (mg) | 0.005 | 0.023 | 0.0 | 0.006 | 0.034 | 0.136 |
| Niacin (mg) | 0.028 | 1.938 | 0.0 | 0.003 | 1.968 | 7.872 |
| Pantothenic acid (mg) | 0.016 | 0.467 | 0.0 | 0.0 | 0.483 | 1.932 |
| Vitamin B-6 (mg) | 0.011 | 0.074 | 0.0 | 0.001 | 0.086 | 0.344 |
| Folate (mcg) | 0.0 | 106.838 | 0.0 | 0.142 | 106.979 | 427.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Choline (mg) | 0.5 | 2.7 | 0.0 | 1.8 | 5.0 | 20.0 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | n/a | 0.037 | n/a | n/a | 0.037 | 0.148 |
| Threonine (g) | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Isoleucine (g) | n/a | 0.143 | n/a | n/a | 0.143 | 0.572 |
| Leucine (g) | n/a | 0.273 | n/a | n/a | 0.273 | 1.092 |
| Lysine (g) | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Methionine (g) | n/a | 0.079 | n/a | n/a | 0.079 | 0.316 |
| Cystine (g) | n/a | 0.069 | n/a | n/a | 0.069 | 0.276 |
| Phenylalanine (g) | n/a | 0.176 | n/a | n/a | 0.176 | 0.704 |
| Tyrosine (g) | n/a | 0.111 | n/a | n/a | 0.111 | 0.444 |
| Valine (g) | n/a | 0.204 | n/a | n/a | 0.204 | 0.816 |
| Arginine (g) | n/a | 0.273 | n/a | n/a | 0.273 | 1.092 |
| Histidine (g) | n/a | 0.079 | n/a | n/a | 0.079 | 0.316 |
| Alanine (g) | n/a | 0.19 | n/a | n/a | 0.19 | 0.76 |
| Aspartic acid (g) | n/a | 0.31 | n/a | n/a | 0.31 | 1.24 |
| Glutamic acid (g) | n/a | 0.643 | n/a | n/a | 0.643 | 2.572 |
| Glycine (g) | n/a | 0.153 | n/a | n/a | 0.153 | 0.612 |
| Proline (g) | n/a | 0.157 | n/a | n/a | 0.157 | 0.628 |
| Serine (g) | n/a | 0.176 | n/a | n/a | 0.176 | 0.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 2.113 | 2.113 | 8.452 |
| Saturated Fat (g) | 0.002 | 0.083 | 0.0 | 2.155 | 2.24 | 8.96 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.097 | 0.0 | 5.516 | 5.615 | 22.46 |
| Polyunsaturated (g) | 0.003 | 0.083 | 0.0 | 3.448 | 3.534 | 14.136 |