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Baked Ratatouille Terrine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper, roasted and peeled
1/2 c. minced oil-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
46.37g 		olive oil
1.69g 		onion
16.88g 		garlic
1.31g 		basil
0.96g 		parsley
1.78g 		balsamic vinegar
2.0g 		tomatoes
51.6g 		bell pepper
12.2g 		bell pepper
0.0g 		capers
0.72g 		zucchini
69.83g 		feta cheese
18.75g 		bread
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.19 0.08 0.03 0.05 0.01 0.45 0.12 n/a 0.02 0.84 2.66 5.62 10.55 84.4
Total Fat (g) 0.09 1.69 0.02 0.01 0.01 0.01 0.0 0.1 0.04 n/a 0.01 0.13 3.99 3.55 9.63 77.04
Carbohydrates (g) 2.64 0.0 1.58 0.43 0.03 0.11 0.34 2.02 0.74 n/a 0.04 2.34 0.77 28.27 39.3 314.4
Ash (g) 0.32 0.0 0.06 0.02 0.01 0.04 0.01 0.26 0.06 n/a 0.06 0.43 0.98 1.06 3.31 26.48
Calories (kcal) 11.129 14.918 6.75 1.944 0.221 0.641 1.76 9.287 3.781 n/a 0.165 11.172 49.5 167.387 278.656 2229.248
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 n/a 0.15 0.64 0.24 n/a n/a 0.52 n/a n/a 1.89 15.12
Fructose (g) n/a n/a 0.22 n/a 0.0 n/a 0.15 0.71 0.28 n/a n/a 0.66 n/a n/a 2.01 16.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 15.04 0.76 0.88 1.56 1.53 48.76 11.25 n/a 0.6 66.08 10.35 20.52 220.2 1761.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.72 0.01 0.0 0.02 0.3 1.36 0.51 n/a 0.0 1.21 0.77 1.05 7.04 56.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.1 n/a 0.6 0.3 n/a 0.0 0.8 0.0 1.4 5.0 40.0
Calcium (mg) 4.174 0.017 3.881 2.362 1.699 2.458 0.54 5.16 0.854 n/a 0.287 10.474 92.438 55.007 179.349 1434.792
Iron (mg) 0.11 0.01 0.04 0.02 0.03 0.11 0.01 0.14 0.05 n/a 0.01 0.24 0.12 1.8 2.7 21.6
Magnesium (mg) 6.492 0.0 1.688 0.326 0.614 0.891 0.24 5.676 1.464 n/a 0.236 11.87 3.563 11.238 44.297 354.376
Phosphorus (mg) 11.593 0.0 4.894 1.997 0.538 1.033 0.38 12.383 3.171 n/a 0.072 26.534 63.188 62.696 188.478 1507.824
Potassium (mg) 106.657 0.017 24.638 5.233 2.832 9.868 2.24 122.282 25.737 n/a 0.287 182.942 11.625 68.02 562.376 4499.008
Sodium (mg) 0.927 0.034 0.675 0.222 0.038 0.998 0.46 2.58 0.488 n/a 21.23 6.983 209.25 291.006 534.889 4279.112
Zinc (mg) 0.07 0.0 0.03 0.02 0.01 0.02 0.0 0.09 0.03 n/a 0.0 0.2 0.54 0.47 1.48 11.84
Copper (mg) 0.037 0.0 0.007 0.004 0.004 0.003 0.001 0.031 0.002 n/a 0.003 0.035 0.006 0.095 0.226 1.808
Manganese (mg) 0.116 0.0 0.022 0.022 0.011 0.003 0.003 0.057 0.013 n/a 0.001 0.126 0.006 0.296 0.674 5.392
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.8 17.8 21.2 169.6
Vitamin A, IU (IU) 12.521 0.0 0.338 0.117 50.64 150.053 0.0 429.794 381.904 n/a 0.988 139.65 79.125 124.801 1369.93 10959.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23.438 37.263 60.7 485.6
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.0 2.534 7.499 0.0 21.67 19.15 n/a 0.05 6.983 23.438 37.263 119.051 952.408
Beta Carotene (mcg) 7.42 0.0 0.169 0.065 30.163 90.024 n/a 231.665 198.087 n/a 0.594 83.79 0.563 0.0 642.541 5140.328
Vitamin E (mg) 0.14 0.24 0.0 0.0 0.01 0.01 n/a 0.28 0.19 n/a 0.01 0.08 0.03 0.15 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.464 9.464 75.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1327.562 0.0 n/a 0.0 0.0 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.209 54.24 99.055 n/a 63.463 6.221 n/a 0.0 1483.781 0.0 26.616 1734.26 13874.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.2 0.4 0.2 2.4 0.0 6.6 15.6 n/a 0.0 11.9 0.0 0.0 39.2 313.6
Thiamin (mg) 0.019 0.0 0.008 0.003 0.0 0.002 n/a 0.021 0.006 n/a 0.0 0.035 0.028 0.26 0.382 3.056
Riboflavin (mg) 0.019 0.0 0.005 0.001 0.001 0.002 n/a 0.01 0.011 n/a 0.001 0.098 0.158 0.26 0.565 4.52
Niacin (mg) 0.301 0.0 0.02 0.009 0.009 0.023 n/a 0.304 0.12 n/a 0.005 0.342 0.186 2.869 4.188 33.504
Pantothenic acid (mg) 0.13 0.0 0.02 0.008 0.002 0.007 n/a 0.046 0.039 n/a 0.0 0.112 0.182 0.166 0.712 5.696
Vitamin B-6 (mg) 0.037 0.0 0.02 0.016 0.002 0.002 n/a 0.041 0.035 n/a 0.0 0.154 0.079 0.035 0.421 3.368
Folate (mcg) 10.202 0.0 3.206 0.039 0.653 2.708 n/a 7.739 5.611 n/a 0.165 20.249 6.0 62.105 118.677 949.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.32 0.06 0.38 3.04
Choline (mg) 3.2 0.0 1.0 0.3 0.1 0.2 n/a 3.5 0.7 n/a 0.0 6.6 2.9 49.7 68.3 546.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 20.702 20.702 165.616
Tryptophan (g) 0.005 0.0 0.002 0.001 0.0 0.001 n/a 0.005 0.001 n/a n/a 0.007 0.038 0.065 0.124 0.992
Threonine (g) 0.019 0.0 0.003 0.002 0.001 0.002 n/a 0.015 0.005 n/a n/a 0.021 0.12 0.183 0.372 2.976
Isoleucine (g) 0.023 0.0 0.002 0.003 0.001 0.002 n/a 0.01 0.002 n/a n/a 0.028 0.15 0.231 0.452 3.616
Leucine (g) 0.028 0.0 0.005 0.004 0.002 0.004 n/a 0.015 0.005 n/a n/a 0.049 0.263 0.408 0.782 6.256
Lysine (g) 0.023 0.0 0.007 0.004 0.001 0.003 n/a 0.015 0.005 n/a n/a 0.049 0.229 0.183 0.519 4.152
Methionine (g) 0.005 0.0 0.0 0.001 0.0 0.001 n/a 0.005 0.001 n/a n/a 0.014 0.069 0.112 0.209 1.672
Cystine (g) 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.005 0.002 n/a n/a 0.007 0.015 0.124 0.16 1.28
Phenylalanine (g) 0.019 0.0 0.005 0.002 0.001 0.003 n/a 0.036 0.006 n/a n/a 0.028 0.128 0.284 0.511 4.088
Tyrosine (g) 0.014 0.0 0.002 0.001 0.001 0.001 n/a 0.005 0.001 n/a n/a 0.021 0.126 0.172 0.343 2.744
Valine (g) 0.023 0.0 0.003 0.004 0.001 0.003 n/a 0.01 0.004 n/a n/a 0.035 0.201 0.26 0.544 4.352
Arginine (g) 0.028 0.0 0.017 0.008 0.001 0.002 n/a 0.01 0.005 n/a n/a 0.035 0.088 0.231 0.425 3.4
Histidine (g) 0.009 0.0 0.002 0.001 0.0 0.001 n/a 0.005 0.002 n/a n/a 0.021 0.075 0.124 0.242 1.936
Alanine (g) 0.023 0.0 0.003 0.002 0.001 0.004 n/a 0.015 0.004 n/a n/a 0.042 0.12 0.213 0.427 3.416
Aspartic acid (g) 0.074 0.0 0.015 0.006 0.003 0.005 n/a 0.072 0.034 n/a n/a 0.105 0.146 0.308 0.769 6.152
Glutamic acid (g) 0.088 0.0 0.044 0.011 0.003 0.004 n/a 0.222 0.026 n/a n/a 0.091 0.454 1.692 2.633 21.064
Glycine (g) 0.019 0.0 0.005 0.003 0.001 0.003 n/a 0.01 0.004 n/a n/a 0.035 0.019 0.201 0.299 2.392
Proline (g) 0.019 0.0 0.002 0.001 0.001 0.004 n/a 0.01 0.002 n/a n/a 0.028 0.259 0.562 0.888 7.104
Serine (g) 0.019 0.0 0.003 0.002 0.001 0.002 n/a 0.015 0.006 n/a n/a 0.035 0.219 0.296 0.599 4.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.688 30.165 46.853 374.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.233 0.007 0.001 0.0 0.002 0.0 0.015 0.004 n/a 0.002 0.028 2.803 0.94 4.05 32.4
Phytosterols (mg) 3.246 3.729 2.531 n/a n/a 0.089 n/a 3.612 n/a n/a 0.344 n/a n/a 4.14 17.692 141.536
Monounsaturated Fat (g) 0.009 1.231 0.002 0.0 0.001 0.005 n/a 0.015 0.0 n/a 0.0 0.007 0.866 1.36 3.498 27.984
Polyunsaturated (g) 0.037 0.178 0.003 0.003 0.004 0.002 n/a 0.041 0.009 n/a 0.002 0.056 0.111 0.657 1.102 8.816