Baked Rainbow Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	trout 79.0g	butter 25.0g	onions 24.75g	tomatoes 28.21g	wine 29.5g	lemon juice 3.81g	herbs 2.37g	Total Per Serving	Total for Recipe
Protein (g)	16.41	0.21	0.27	0.25	0.02	0.01	0.02	17.2	68.8
Total Fat (g)	5.22	20.28	0.02	0.06	0.0	0.0	1.92	27.5	110.0
Carbohydrates (g)	0.0	0.02	2.31	1.11	0.8	0.33	0.0	4.57	18.28
Ash (g)	0.92	0.53	0.09	0.14	0.07	0.01	0.05	1.81	7.24
Calories (kcal)	116.92	179.25	9.9	5.078	24.485	0.953	16.957	353.543	1414.172
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.0	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.35	n/a	n/a	n/a	0.84	3.36
Fructose (g)	n/a	n/a	0.32	0.39	n/a	n/a	n/a	0.71	2.84
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	56.42	3.97	22.05	26.66	25.54	3.46	0.38	138.48	553.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.05	0.74	0.23	0.09	0.0	2.13	8.52
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	33.97	6.0	5.693	2.821	2.36	0.267	0.568	51.678	206.712
Iron (mg)	1.19	0.01	0.05	0.08	0.11	0.0	0.0	1.43	5.72
Magnesium (mg)	17.38	0.5	2.475	3.103	3.245	0.229	0.047	26.979	107.916
Phosphorus (mg)	193.55	6.0	7.178	6.77	5.9	0.229	0.568	220.194	880.776
Potassium (mg)	285.19	6.0	36.135	66.858	29.205	4.728	0.568	428.683	1714.732
Sodium (mg)	41.08	144.0	0.99	1.411	1.475	0.038	13.622	202.616	810.464
Zinc (mg)	0.52	0.02	0.04	0.05	0.04	0.0	0.0	0.68	2.72
Copper (mg)	0.15	0.0	0.01	0.017	0.003	0.001	0.0	0.181	0.724
Manganese (mg)	0.672	0.0	0.032	0.031	0.035	0.0	0.0	0.77	3.08
Selenium (mcg)	10.0	0.3	0.1	0.0	0.1	0.0	0.0	10.4	41.6
Vitamin A, IU (IU)	45.03	624.75	0.495	234.989	0.0	0.763	59.101	965.128	3860.512
Retinol (mcg)	13.43	167.75	0.0	0.0	0.0	0.0	15.869	197.049	788.196
Vitamin A, RAE (mcg_RAE)	13.43	171.0	0.0	11.848	0.0	0.038	16.177	212.493	849.972
Beta Carotene (mcg)	0.0	39.5	0.248	126.663	0.0	0.114	3.737	170.261	681.044
Vitamin E (mg)	0.16	0.58	0.0	0.15	0.0	0.01	0.05	0.96	3.84
Vitamin D (IU)	n/a	14.0	n/a	n/a	n/a	n/a	1.324	15.324	61.296
Lycopene (mcg)	0.0	0.0	0.0	725.843	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	34.698	0.0	0.343	0.0	36.031	144.124
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.03	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.8	3.6	0.0	1.8	0.0	7.6	30.4
Thiamin (mg)	0.277	0.003	0.012	0.011	0.003	0.001	0.0	0.307	1.228
Riboflavin (mg)	0.261	0.008	0.007	0.006	0.006	0.0	0.001	0.288	1.152
Niacin (mg)	3.555	0.01	0.03	0.166	0.05	0.004	0.001	3.816	15.264
Pantothenic acid (mg)	1.533	0.028	0.03	0.025	0.012	0.004	0.003	1.633	6.532
Vitamin B-6 (mg)	0.158	0.0	0.03	0.023	0.015	0.002	0.0	0.227	0.908
Folate (mcg)	10.27	0.75	4.703	4.232	0.295	0.496	0.071	20.816	83.264
Vitamin B-12 (mcg)	6.15	0.04	0.0	0.0	0.0	0.0	0.0	6.2	24.8
Choline (mg)	51.4	4.7	1.5	1.9	1.5	0.2	0.4	61.6	246.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.182	0.003	0.002	0.003	n/a	n/a	0.0	0.19	0.76
Threonine (g)	0.719	0.01	0.005	0.008	n/a	n/a	0.001	0.743	2.972
Isoleucine (g)	0.758	0.013	0.002	0.006	n/a	n/a	0.001	0.78	3.12
Leucine (g)	1.335	0.02	0.007	0.008	n/a	n/a	0.002	1.373	5.492
Lysine (g)	1.509	0.018	0.01	0.008	n/a	n/a	0.002	1.546	6.184
Methionine (g)	0.49	0.005	0.0	0.003	n/a	n/a	0.0	0.498	1.992
Cystine (g)	0.174	0.003	0.0	0.003	n/a	n/a	0.0	0.179	0.716
Phenylalanine (g)	0.64	0.01	0.007	0.02	n/a	n/a	0.001	0.678	2.712
Tyrosine (g)	0.553	0.01	0.002	0.003	n/a	n/a	0.001	0.569	2.276
Valine (g)	0.845	0.015	0.005	0.006	n/a	n/a	0.001	0.872	3.488
Arginine (g)	0.98	0.008	0.025	0.006	n/a	n/a	0.001	1.018	4.072
Histidine (g)	0.482	0.005	0.002	0.003	n/a	n/a	0.0	0.493	1.972
Alanine (g)	0.995	0.008	0.005	0.008	n/a	n/a	0.001	1.017	4.068
Aspartic acid (g)	1.683	0.015	0.022	0.039	n/a	n/a	0.001	1.761	7.044
Glutamic acid (g)	2.449	0.045	0.064	0.121	n/a	n/a	0.004	2.684	10.736
Glycine (g)	0.79	0.005	0.007	0.006	n/a	n/a	0.0	0.809	3.236
Proline (g)	0.577	0.02	0.002	0.006	n/a	n/a	0.002	0.607	2.428
Serine (g)	0.672	0.013	0.005	0.008	n/a	n/a	0.001	0.699	2.796
Cholesterol (mg)	45.82	53.75	0.0	0.0	0.0	0.0	5.085	104.655	418.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.909	12.843	0.01	0.008	0.0	0.0	1.215	14.984	59.936
Phytosterols (mg)	n/a	n/a	3.713	1.975	n/a	n/a	n/a	5.687	22.748
Monounsaturated Fat (g)	2.568	5.255	0.002	0.008	0.0	0.0	0.497	8.331	33.324
Polyunsaturated (g)	1.185	0.76	0.005	0.023	0.0	0.0	0.072	2.044	8.176