Baked Pumpkin Custard with Nutmeg Pie "Crisps" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 1.58g	nutmeg 0.28g	sugar 20.63g	pumpkin 10.15g	eggs 18.48g	rum 5.21g	pumpkin pie spice 0.32g	vanilla extract 0.53g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.02	0.1	2.32	0.0	0.02	0.0	0.31	2.79	22.32
Total Fat (g)	0.0	0.1	0.0	0.01	1.84	0.0	0.04	0.0	5.55	7.54	60.32
Carbohydrates (g)	1.57	0.14	20.23	0.66	0.14	0.0	0.22	0.07	0.42	23.45	187.6
Ash (g)	0.0	0.01	0.09	0.08	0.16	0.0	0.01	0.0	0.07	0.42	3.36
Calories (kcal)	6.095	1.444	78.375	2.639	26.426	12.041	1.09	1.512	51.75	181.372	1450.976
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	19.5	n/a	0.02	n/a	n/a	n/a	n/a	19.52	156.16
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	0.04	n/a	n/a	n/a	n/a	0.32	2.56
Fructose (g)	n/a	n/a	0.23	n/a	0.02	n/a	n/a	n/a	n/a	0.25	2.0
Lactose (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Maltose (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.7	0.0	0.2	0.0	1.9	15.2
Water (g)	0.0	0.02	0.28	9.3	14.02	3.47	0.03	0.28	8.66	36.04	288.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.08	20.01	0.14	0.14	0.0	0.02	0.07	0.02	22.05	176.4
Galactose (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	0.016	0.506	17.119	2.131	9.794	0.0	2.174	0.058	9.75	41.548	332.384
Iron (mg)	0.0	0.01	0.15	0.08	0.34	0.01	0.06	0.0	0.0	0.65	5.2
Magnesium (mg)	0.0	0.503	1.856	1.218	2.218	0.0	0.434	0.063	1.05	7.342	58.736
Phosphorus (mg)	0.0	0.586	0.825	4.466	35.297	0.261	0.376	0.032	9.3	51.142	409.136
Potassium (mg)	0.032	0.963	27.431	34.51	24.763	0.104	2.113	0.777	11.25	101.943	815.544
Sodium (mg)	0.0	0.044	5.775	0.101	25.872	0.052	0.166	0.047	5.7	37.758	302.064
Zinc (mg)	0.0	0.01	0.01	0.03	0.21	0.0	0.01	0.0	0.03	0.3	2.4
Copper (mg)	0.0	0.003	0.01	0.013	0.018	0.003	0.002	0.0	0.002	0.051	0.408
Manganese (mg)	0.0	0.008	0.012	0.013	0.007	0.001	0.05	0.001	0.0	0.094	0.752
Selenium (mcg)	0.0	0.0	0.2	0.0	5.9	0.0	0.0	0.0	0.1	6.3	50.4
Vitamin A, IU (IU)	0.0	0.281	0.0	749.476	89.998	0.0	0.832	0.0	220.5	1061.086	8488.688
Retinol (mcg)	0.0	0.0	0.0	0.0	25.687	0.0	0.0	0.0	60.75	86.437	691.496
Vitamin A, RAE (mcg_RAE)	0.0	0.014	0.0	37.453	25.872	0.0	0.041	0.0	61.65	125.031	1000.248
Beta Carotene (mcg)	0.0	0.044	0.0	314.65	1.848	0.0	0.115	0.0	10.8	327.457	2619.656
Vitamin E (mg)	0.0	0.0	0.0	0.11	0.18	0.0	0.0	0.0	0.16	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.468	n/a	n/a	n/a	7.8	14.268	114.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.041	0.0	0.0	0.041	0.328
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	152.25	61.169	0.0	0.602	0.0	0.0	214.021	1712.168
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.0	0.0	0.1	0.0	0.1	1.1	8.8
Thiamin (mg)	0.0	0.001	0.0	0.005	0.013	0.001	0.0	0.0	0.003	0.023	0.184
Riboflavin (mg)	0.0	0.0	0.0	0.011	0.089	0.0	0.0	0.001	0.017	0.118	0.944
Niacin (mg)	0.0	0.004	0.023	0.061	0.013	0.0	0.007	0.002	0.006	0.115	0.92
Pantothenic acid (mg)	0.0	n/a	0.027	0.03	0.266	0.0	n/a	0.0	0.039	0.363	2.904
Vitamin B-6 (mg)	0.0	0.0	0.008	0.006	0.026	0.0	0.001	0.0	0.005	0.047	0.376
Folate (mcg)	0.0	0.209	0.206	1.624	8.686	0.0	0.163	0.0	0.6	11.487	91.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.03	0.27	2.16
Choline (mg)	0.0	0.0	0.5	0.8	46.4	0.0	0.1	n/a	2.5	50.3	402.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.031	0.0	n/a	n/a	0.005	0.037	0.296
Threonine (g)	n/a	n/a	n/a	0.003	0.103	0.0	n/a	n/a	0.014	0.12	0.96
Isoleucine (g)	n/a	n/a	n/a	0.003	0.124	0.0	n/a	n/a	0.018	0.145	1.16
Leucine (g)	n/a	n/a	n/a	0.005	0.201	0.0	n/a	n/a	0.03	0.237	1.896
Lysine (g)	n/a	n/a	n/a	0.005	0.168	0.0	n/a	n/a	0.024	0.197	1.576
Methionine (g)	n/a	n/a	n/a	0.001	0.07	0.0	n/a	n/a	0.008	0.079	0.632
Cystine (g)	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.003	0.053	0.424
Phenylalanine (g)	n/a	n/a	n/a	0.003	0.126	0.0	n/a	n/a	0.015	0.144	1.152
Tyrosine (g)	n/a	n/a	n/a	0.004	0.092	0.0	n/a	n/a	0.015	0.111	0.888
Valine (g)	n/a	n/a	n/a	0.004	0.159	0.0	n/a	n/a	0.021	0.184	1.472
Arginine (g)	n/a	n/a	n/a	0.005	0.152	0.0	n/a	n/a	0.011	0.167	1.336
Histidine (g)	n/a	n/a	n/a	0.002	0.057	0.0	n/a	n/a	0.009	0.068	0.544
Alanine (g)	n/a	n/a	n/a	0.003	0.137	0.0	n/a	n/a	0.011	0.15	1.2
Aspartic acid (g)	n/a	n/a	n/a	0.01	0.246	0.0	n/a	n/a	0.024	0.28	2.24
Glutamic acid (g)	n/a	n/a	n/a	0.018	0.31	0.0	n/a	n/a	0.065	0.393	3.144
Glycine (g)	n/a	n/a	n/a	0.003	0.079	0.0	n/a	n/a	0.006	0.089	0.712
Proline (g)	n/a	n/a	n/a	0.003	0.094	0.0	n/a	n/a	0.03	0.127	1.016
Serine (g)	n/a	n/a	n/a	0.004	0.179	0.0	n/a	n/a	0.017	0.2	1.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	78.17	0.0	0.0	0.0	20.55	98.72	789.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.071	0.0	0.005	0.573	0.0	0.021	0.0	3.455	4.125	33.0
Phytosterols (mg)	n/a	0.171	n/a	1.218	n/a	n/a	0.226	n/a	n/a	1.615	12.92
Monounsaturated Fat (g)	0.0	0.009	0.0	0.001	0.704	0.0	0.004	0.0	1.604	2.321	18.568
Polyunsaturated (g)	0.0	0.001	0.0	0.001	0.251	0.0	0.002	0.0	0.206	0.461	3.688