Baked Potato Boats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 159.75g	cheddar cheese 31.25g	chicken 0.0g	beans 0.0g	lettuce 4.16g	Total Per Serving	Total for Recipe
Protein (g)	3.23	7.78	n/a	n/a	0.06	11.06	44.24
Total Fat (g)	0.14	10.36	n/a	n/a	0.01	10.51	42.04
Carbohydrates (g)	27.91	0.4	n/a	n/a	0.09	28.4	113.6
Ash (g)	1.73	1.23	n/a	n/a	0.02	2.98	11.92
Calories (kcal)	123.008	125.938	n/a	n/a	0.666	249.611	998.444
Starch (g)	24.67	n/a	n/a	n/a	0.0	24.67	98.68
Sucrose (g)	0.27	0.08	n/a	n/a	0.0	0.35	1.4
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	0.01	0.54	2.16
Fructose (g)	0.43	n/a	n/a	n/a	0.01	0.44	1.76
Lactose (g)	0.0	0.07	n/a	n/a	0.0	0.07	0.28
Maltose (g)	0.0	0.05	n/a	n/a	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	126.75	11.48	n/a	n/a	3.98	142.21	568.84
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.16	n/a	n/a	0.02	1.43	5.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	n/a	n/a	0.0	3.6	14.4
Calcium (mg)	19.17	225.313	n/a	n/a	1.373	245.855	983.42
Iron (mg)	1.25	0.21	n/a	n/a	0.05	1.51	6.04
Magnesium (mg)	36.743	8.75	n/a	n/a	0.499	45.992	183.968
Phosphorus (mg)	91.058	160.0	n/a	n/a	1.165	252.222	1008.888
Potassium (mg)	672.548	30.625	n/a	n/a	7.779	710.952	2843.808
Sodium (mg)	9.585	194.063	n/a	n/a	1.04	204.688	818.752
Zinc (mg)	0.46	0.97	n/a	n/a	0.01	1.44	5.76
Copper (mg)	0.176	0.009	n/a	n/a	0.001	0.186	0.744
Manganese (mg)	0.24	0.003	n/a	n/a	0.008	0.251	1.004
Selenium (mcg)	0.5	4.3	n/a	n/a	0.1	4.9	19.6
Vitamin A, IU (IU)	3.195	313.125	n/a	n/a	311.667	627.987	2511.948
Retinol (mcg)	0.0	80.625	n/a	n/a	n/a	80.625	322.5
Vitamin A, RAE (mcg_RAE)	0.0	82.813	n/a	n/a	15.6	98.413	393.652
Beta Carotene (mcg)	1.598	26.563	n/a	n/a	186.992	215.152	860.608
Vitamin E (mg)	0.02	0.09	n/a	n/a	0.01	0.11	0.44
Vitamin D (IU)	n/a	3.75	n/a	n/a	n/a	3.75	15.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	n/a	n/a	71.718	84.498	337.992
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.5	0.0	n/a	n/a	0.2	31.6	126.4
Thiamin (mg)	0.128	0.009	n/a	n/a	0.002	0.14	0.56
Riboflavin (mg)	0.048	0.119	n/a	n/a	0.003	0.17	0.68
Niacin (mg)	1.677	0.025	n/a	n/a	0.013	1.716	6.864
Pantothenic acid (mg)	0.479	0.128	n/a	n/a	0.006	0.613	2.452
Vitamin B-6 (mg)	0.479	0.022	n/a	n/a	0.004	0.505	2.02
Folate (mcg)	25.56	5.625	n/a	n/a	1.498	32.683	130.732
Vitamin B-12 (mcg)	0.0	0.26	n/a	n/a	n/a	0.26	1.04
Choline (mg)	19.3	5.2	n/a	n/a	0.5	25.0	100.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.1	n/a	n/a	0.001	0.149	0.596
Threonine (g)	0.128	0.278	n/a	n/a	0.002	0.408	1.632
Isoleucine (g)	0.128	0.484	n/a	n/a	0.002	0.614	2.456
Leucine (g)	0.192	0.747	n/a	n/a	0.003	0.941	3.764
Lysine (g)	0.208	0.647	n/a	n/a	0.002	0.857	3.428
Methionine (g)	0.048	0.203	n/a	n/a	0.001	0.252	1.008
Cystine (g)	0.048	0.041	n/a	n/a	0.0	0.089	0.356
Phenylalanine (g)	0.144	0.409	n/a	n/a	0.003	0.556	2.224
Tyrosine (g)	0.128	0.375	n/a	n/a	0.001	0.504	2.016
Valine (g)	0.192	0.519	n/a	n/a	0.002	0.713	2.852
Arginine (g)	0.16	0.294	n/a	n/a	0.002	0.455	1.82
Histidine (g)	0.08	0.272	n/a	n/a	0.001	0.353	1.412
Alanine (g)	0.096	0.219	n/a	n/a	0.002	0.317	1.268
Aspartic acid (g)	0.815	0.5	n/a	n/a	0.006	1.321	5.284
Glutamic acid (g)	0.559	1.903	n/a	n/a	0.007	2.469	9.876
Glycine (g)	0.096	0.134	n/a	n/a	0.002	0.232	0.928
Proline (g)	0.112	0.878	n/a	n/a	0.002	0.992	3.968
Serine (g)	0.144	0.456	n/a	n/a	0.002	0.602	2.408
Cholesterol (mg)	0.0	32.813	n/a	n/a	n/a	32.813	131.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	6.591	n/a	n/a	n/a	6.639	26.556
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	0.0	2.934	n/a	n/a	n/a	2.934	11.736
Polyunsaturated (g)	0.064	0.294	n/a	n/a	n/a	0.358	1.432