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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pound Pork Tenderloin Roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
283.49g 		stock
48.96g 		cumin
0.35g 		garlic salt
0.47g 		pepper
0.35g 		onion
0.4g 		lemon
5.12g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 0.06 0.08 0.04 0.04 0.06 0.03 6.03 36.18
Total Fat (g) 0.26 0.0 0.08 0.0 0.01 0.0 0.02 0.08 0.45 2.7
Carbohydrates (g) 49.53 0.63 0.15 0.34 0.23 0.32 0.48 0.35 52.03 312.18
Ash (g) 3.06 0.55 0.03 0.02 0.02 0.01 0.02 0.04 3.73 22.38
Calories (kcal) 218.29 2.448 1.313 1.549 0.893 1.388 1.486 1.821 229.187 1375.122
Starch (g) 43.77 n/a n/a n/a n/a n/a n/a n/a 43.77 262.62
Sucrose (g) 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a n/a n/a n/a 0.94 5.64
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.92 47.78 0.03 0.03 0.04 0.02 4.56 0.05 277.43 1664.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.21 0.42 0.01 0.11 0.0 0.14 0.13 n/a 3.02 18.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 6.8 40.8
Calcium (mg) 34.019 0.0 3.259 0.373 1.53 1.452 1.332 7.04 49.005 294.03
Iron (mg) 2.21 0.0 0.23 0.01 0.1 0.01 0.03 0.16 2.76 16.56
Magnesium (mg) 65.204 n/a 1.281 0.271 0.679 0.488 0.41 1.21 69.542 417.252
Phosphorus (mg) 161.591 n/a 1.747 1.946 0.606 1.36 0.82 0.385 168.454 1010.724
Potassium (mg) 1193.509 n/a 6.258 5.138 4.407 3.772 7.07 5.253 1225.406 7352.436
Sodium (mg) 17.01 195.833 0.588 0.121 0.154 0.216 0.102 0.275 214.3 1285.8
Zinc (mg) 0.82 n/a 0.02 0.01 0.0 0.01 0.0 0.02 0.89 5.34
Copper (mg) 0.312 n/a 0.003 0.001 0.004 0.001 0.002 0.003 0.325 1.95
Manganese (mg) 0.425 n/a 0.012 0.003 0.02 0.001 0.002 0.01 0.472 2.832
Selenium (mcg) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 5.67 104.281 4.445 0.0 1.047 0.0 1.127 17.204 133.774 802.644
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.224 0.0 0.053 0.0 0.051 0.858 1.186 7.116
Beta Carotene (mcg) 2.835 n/a 2.667 0.0 0.546 0.0 0.154 n/a 6.202 37.212
Vitamin E (mg) 0.03 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.021 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 22.68 n/a 1.568 0.0 0.718 0.0 0.564 n/a 25.529 153.174
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 55.8 0.0 0.0 0.1 0.1 0.1 2.7 0.3 59.1 354.6
Thiamin (mg) 0.227 n/a 0.002 0.002 0.0 0.002 0.002 0.003 0.238 1.428
Riboflavin (mg) 0.085 n/a 0.001 0.001 0.001 0.0 0.001 0.002 0.091 0.546
Niacin (mg) 2.977 n/a 0.016 0.003 0.004 0.003 0.005 0.006 3.013 18.078
Pantothenic acid (mg) 0.85 n/a n/a n/a n/a n/a 0.01 n/a 0.86 5.16
Vitamin B-6 (mg) 0.85 n/a 0.002 0.014 0.001 0.005 0.004 0.01 0.885 5.31
Folate (mcg) 45.359 n/a 0.035 0.009 0.035 0.664 0.564 1.689 48.354 290.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.3 n/a 0.1 0.3 0.0 0.2 0.3 n/a 35.2 211.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a n/a 0.001 n/a 0.0 n/a n/a 0.087 0.522
Threonine (g) 0.227 n/a n/a 0.002 n/a 0.001 n/a n/a 0.23 1.38
Isoleucine (g) 0.227 n/a n/a 0.003 n/a 0.001 n/a n/a 0.231 1.386
Leucine (g) 0.34 n/a n/a 0.005 n/a 0.001 n/a n/a 0.346 2.076
Lysine (g) 0.369 n/a n/a 0.003 n/a 0.002 n/a n/a 0.373 2.238
Methionine (g) 0.085 n/a n/a 0.002 n/a 0.0 n/a n/a 0.087 0.522
Cystine (g) 0.085 n/a n/a 0.001 n/a 0.001 n/a n/a 0.087 0.522
Phenylalanine (g) 0.255 n/a n/a 0.002 n/a 0.001 n/a n/a 0.258 1.548
Tyrosine (g) 0.227 n/a n/a 0.001 n/a 0.001 n/a n/a 0.229 1.374
Valine (g) 0.34 n/a n/a 0.003 n/a 0.001 n/a n/a 0.344 2.064
Arginine (g) 0.283 n/a n/a 0.008 n/a 0.005 n/a n/a 0.297 1.782
Histidine (g) 0.142 n/a n/a 0.001 n/a 0.001 n/a n/a 0.144 0.864
Alanine (g) 0.17 n/a n/a 0.002 n/a 0.001 n/a n/a 0.173 1.038
Aspartic acid (g) 1.446 n/a n/a 0.006 n/a 0.002 n/a n/a 1.454 8.724
Glutamic acid (g) 0.992 n/a n/a 0.01 n/a 0.008 n/a n/a 1.01 6.06
Glycine (g) 0.17 n/a n/a 0.002 n/a 0.001 n/a n/a 0.174 1.044
Proline (g) 0.198 n/a n/a 0.001 n/a 0.002 n/a n/a 0.201 1.206
Serine (g) 0.255 n/a n/a 0.002 n/a 0.001 n/a n/a 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.0 0.005 0.001 0.003 0.001 0.002 0.041 0.138 0.828
Phytosterols (mg) 14.175 n/a 0.238 0.037 0.322 0.348 n/a 0.319 15.439 92.634
Monounsaturated Fat (g) 0.0 n/a 0.049 0.0 0.004 0.001 0.001 0.017 0.07 0.42
Polyunsaturated (g) 0.113 n/a 0.011 0.002 0.004 0.002 0.005 0.013 0.15 0.9