Baked Pineapple Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pineapple
92.53g |
sugar
40.0g |
flour
12.5g |
cinnamon
0.26g |
cheddar cheese
16.95g |
margarine --
11.35g |
crackers
11.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 1.29 | 0.01 | 4.22 | 0.02 | 0.82 | 6.86 | 68.6 |
| Total Fat (g) | 0.11 | 0.0 | 0.12 | 0.0 | 5.62 | 9.16 | 2.63 | 17.65 | 176.5 |
| Carbohydrates (g) | 12.14 | 39.99 | 9.54 | 0.21 | 0.22 | 0.08 | 7.2 | 69.38 | 693.8 |
| Ash (g) | 0.2 | 0.0 | 0.06 | 0.01 | 0.67 | 0.22 | 0.33 | 1.49 | 14.9 |
| Calories (kcal) | 46.267 | 154.8 | 45.5 | 0.642 | 68.309 | 81.38 | 55.793 | 452.69 | 4526.9 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.82 | 5.82 | 58.2 |
| Sucrose (g) | 5.54 | n/a | n/a | 0.0 | 0.04 | n/a | 0.72 | 6.3 | 63.0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 1.68 | 16.8 |
| Fructose (g) | 1.96 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 2.03 | 20.3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.4 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.07 | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 79.58 | 0.01 | 1.49 | 0.03 | 6.23 | 1.88 | 0.35 | 89.57 | 895.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 9.11 | 39.96 | 0.03 | 0.01 | 0.09 | 0.0 | 0.92 | 50.13 | 501.3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 20.0 |
| Calcium (mg) | 12.029 | 0.4 | 1.875 | 2.605 | 122.21 | 0.341 | 17.464 | 156.923 | 1569.23 |
| Iron (mg) | 0.27 | 0.0 | 0.58 | 0.02 | 0.12 | 0.01 | 0.51 | 1.5 | 15.0 |
| Magnesium (mg) | 11.104 | 0.0 | 2.75 | 0.156 | 4.746 | 0.341 | 2.155 | 21.251 | 212.51 |
| Phosphorus (mg) | 7.403 | 0.0 | 13.5 | 0.166 | 86.784 | 0.568 | 30.958 | 139.379 | 1393.79 |
| Potassium (mg) | 100.862 | 0.8 | 13.375 | 1.121 | 16.611 | 2.043 | 13.495 | 148.307 | 1483.07 |
| Sodium (mg) | 0.925 | 0.0 | 0.25 | 0.026 | 105.26 | 107.031 | 100.019 | 313.51 | 3135.1 |
| Zinc (mg) | 0.11 | 0.0 | 0.09 | 0.0 | 0.53 | 0.0 | 0.07 | 0.8 | 8.0 |
| Copper (mg) | 0.102 | 0.0 | 0.018 | 0.001 | 0.005 | 0.0 | 0.014 | 0.139 | 1.39 |
| Manganese (mg) | 0.861 | 0.0 | 0.085 | 0.045 | 0.002 | n/a | 0.061 | 1.054 | 10.54 |
| Selenium (mcg) | 0.1 | 0.2 | 4.2 | 0.0 | 2.4 | 0.0 | 0.5 | 7.5 | 75.0 |
| Vitamin A, IU (IU) | 53.67 | 0.0 | 0.0 | 0.767 | 169.839 | 405.309 | n/a | 629.584 | 6295.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.731 | 87.168 | n/a | 130.899 | 1308.99 |
| Vitamin A, RAE (mcg_RAE) | 2.776 | 0.0 | 0.0 | 0.039 | 44.918 | 92.957 | n/a | 140.689 | 1406.89 |
| Beta Carotene (mcg) | 32.387 | 0.0 | 0.0 | 0.291 | 14.408 | 69.235 | n/a | 116.321 | 1163.21 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.01 | 0.05 | 1.02 | 0.4 | 1.5 | 15.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.034 | n/a | n/a | 2.034 | 20.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | n/a | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.25 | 0.577 | 0.0 | 0.0 | n/a | 2.827 | 28.27 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | 0.03 | 0.0 | n/a | 1.6 | 1.67 | 16.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.47 | 0.47 | 4.7 |
| Vitamin C (mg) | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 443.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.099 | 0.0 | 0.005 | 0.001 | 0.05 | 0.229 | 2.29 |
| Riboflavin (mg) | 0.028 | 0.008 | 0.061 | 0.0 | 0.064 | 0.005 | 0.031 | 0.197 | 1.97 |
| Niacin (mg) | 0.463 | 0.0 | 0.738 | 0.003 | 0.014 | 0.002 | 0.553 | 1.773 | 17.73 |
| Pantothenic acid (mg) | 0.194 | 0.0 | 0.055 | 0.001 | 0.069 | 0.0 | 0.042 | 0.362 | 3.62 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.005 | 0.0 | 0.012 | 0.001 | 0.007 | 0.127 | 1.27 |
| Folate (mcg) | 16.656 | 0.0 | 22.875 | 0.016 | 3.051 | 0.114 | 8.165 | 50.876 | 508.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | n/a | 0.15 | 1.5 |
| Choline (mg) | 5.1 | 0.0 | 1.3 | 0.0 | 2.8 | 1.4 | n/a | 10.6 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 6.237 | 25.487 | 254.87 |
| Tryptophan (g) | 0.009 | n/a | 0.016 | 0.0 | 0.054 | n/a | n/a | 0.08 | 0.8 |
| Threonine (g) | 0.019 | n/a | 0.035 | 0.0 | 0.151 | n/a | n/a | 0.205 | 2.05 |
| Isoleucine (g) | 0.019 | n/a | 0.045 | 0.0 | 0.263 | n/a | n/a | 0.327 | 3.27 |
| Leucine (g) | 0.019 | n/a | 0.089 | 0.001 | 0.405 | n/a | n/a | 0.513 | 5.13 |
| Lysine (g) | 0.028 | n/a | 0.029 | 0.001 | 0.351 | n/a | n/a | 0.408 | 4.08 |
| Methionine (g) | 0.009 | n/a | 0.023 | 0.0 | 0.11 | n/a | n/a | 0.142 | 1.42 |
| Cystine (g) | 0.009 | n/a | 0.028 | 0.0 | 0.022 | n/a | n/a | 0.059 | 0.59 |
| Phenylalanine (g) | 0.019 | n/a | 0.065 | 0.0 | 0.222 | n/a | n/a | 0.306 | 3.06 |
| Tyrosine (g) | 0.019 | n/a | 0.039 | 0.0 | 0.203 | n/a | n/a | 0.261 | 2.61 |
| Valine (g) | 0.019 | n/a | 0.053 | 0.001 | 0.281 | n/a | n/a | 0.353 | 3.53 |
| Arginine (g) | 0.019 | n/a | 0.053 | 0.0 | 0.159 | n/a | n/a | 0.231 | 2.31 |
| Histidine (g) | 0.009 | n/a | 0.029 | 0.0 | 0.147 | n/a | n/a | 0.186 | 1.86 |
| Alanine (g) | 0.028 | n/a | 0.041 | 0.0 | 0.119 | n/a | n/a | 0.188 | 1.88 |
| Aspartic acid (g) | 0.111 | n/a | 0.055 | 0.001 | 0.271 | n/a | n/a | 0.438 | 4.38 |
| Glutamic acid (g) | 0.074 | n/a | 0.435 | 0.001 | 1.032 | n/a | n/a | 1.542 | 15.42 |
| Glycine (g) | 0.019 | n/a | 0.046 | 0.001 | 0.073 | n/a | n/a | 0.138 | 1.38 |
| Proline (g) | 0.019 | n/a | 0.15 | 0.001 | 0.476 | n/a | n/a | 0.646 | 6.46 |
| Serine (g) | 0.037 | n/a | 0.065 | 0.001 | 0.247 | n/a | n/a | 0.35 | 3.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.798 | 0.0 | n/a | 17.798 | 177.98 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 1.69 | 0.119 | 1.809 | 18.09 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.02 | 0.001 | 3.575 | 1.724 | 0.618 | 5.947 | 59.47 |
| Phytosterols (mg) | 5.552 | n/a | n/a | 0.068 | n/a | n/a | n/a | 5.62 | 56.2 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.011 | 0.001 | 1.592 | 4.413 | 0.712 | 6.738 | 67.38 |
| Polyunsaturated (g) | 0.037 | 0.0 | 0.051 | 0.0 | 0.159 | 2.758 | 1.236 | 4.242 | 42.42 |