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Baked Mashed Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		milk
15.25g 		salt
0.75g 		butter
7.1g 		egg
11.0g 		cream
57.5g 		cottage cheese
36.25g 		onions
18.0g 		butter crackers
29.57g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.51 0.0 0.06 1.38 1.19 3.75 0.33 4.69 17.51 70.04
Total Fat (g) 0.25 0.15 0.0 5.76 1.09 11.34 0.11 0.03 5.09 23.83 95.32
Carbohydrates (g) 48.35 0.76 0.0 0.0 0.08 1.66 2.41 1.32 16.98 71.57 286.28
Ash (g) 2.99 0.11 0.75 0.15 0.09 0.49 0.62 0.15 n/a 5.35 21.4
Calories (kcal) 213.098 6.405 0.0 50.907 15.73 110.975 26.1 5.76 129.528 558.502 2234.008
Starch (g) 42.73 n/a n/a n/a n/a 0.0 n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.91 0.0 n/a n/a 0.02 0.0 0.11 n/a n/a 1.04 4.16
Fructose (g) 0.75 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.76 3.04
Lactose (g) 0.0 0.79 n/a n/a 0.01 2.01 0.57 n/a n/a 3.38 13.52
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 13.71 0.0 1.13 8.34 42.81 29.37 16.17 2.0 333.11 1332.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.79 0.0 0.0 0.08 2.01 0.67 0.42 2.08 8.23 32.92
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 7.6 30.4
Calcium (mg) 33.21 18.148 0.18 1.704 5.83 63.25 31.175 12.96 7.393 173.85 695.4
Iron (mg) 2.16 0.0 0.0 0.0 0.2 0.1 0.05 0.27 0.94 3.73 14.92
Magnesium (mg) 63.653 1.678 0.008 0.142 1.32 5.75 3.988 3.6 24.249 104.386 417.544
Phosphorus (mg) 157.748 14.488 0.0 1.704 21.01 66.125 68.875 6.66 62.398 399.007 1596.028
Potassium (mg) 1165.118 22.875 0.06 1.704 14.74 81.075 49.663 49.68 98.772 1483.686 5934.744
Sodium (mg) 16.605 6.71 290.685 40.896 15.4 46.0 119.625 2.88 175.069 713.87 2855.48
Zinc (mg) 0.8 0.06 0.0 0.01 0.12 0.22 0.17 0.07 0.44 1.9 7.6
Copper (mg) 0.304 0.002 0.0 0.0 0.011 0.012 0.011 0.014 0.106 0.46 1.84
Manganese (mg) 0.415 0.0 0.001 0.0 0.004 0.006 0.007 0.029 n/a 0.462 1.848
Selenium (mcg) 0.8 0.5 0.0 0.1 3.5 1.5 3.4 0.1 6.2 16.1 64.4
Vitamin A, IU (IU) 5.535 29.89 0.0 177.429 53.57 331.2 2.9 179.46 n/a 779.984 3119.936
Retinol (mcg) 0.0 8.845 0.0 47.641 15.29 92.0 0.725 0.0 0.0 164.501 658.004
Vitamin A, RAE (mcg_RAE) 0.0 8.845 0.0 48.564 15.4 93.15 0.725 9.0 1.183 176.867 707.468
Beta Carotene (mcg) 2.768 0.305 0.0 11.218 1.1 14.95 0.0 107.64 12.42 150.401 601.604
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.11 0.25 0.0 0.1 1.25 1.91 7.64
Vitamin D (IU) n/a 7.93 n/a 3.976 3.85 n/a n/a n/a n/a 15.756 63.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.0 36.41 0.0 0.0 204.66 8.28 271.49 1085.96
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.06 0.02 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 0.5 0.0 3.4 0.0 58.5 234.0
Thiamin (mg) 0.221 0.003 0.0 0.001 0.008 0.023 0.007 0.011 0.13 0.404 1.616
Riboflavin (mg) 0.083 0.029 0.0 0.002 0.053 0.098 0.083 0.014 0.077 0.439 1.756
Niacin (mg) 2.906 0.014 0.0 0.003 0.008 0.063 0.051 0.095 2.602 5.742 22.968
Pantothenic acid (mg) 0.83 0.055 0.0 0.008 0.158 0.196 0.163 0.014 n/a 1.424 5.696
Vitamin B-6 (mg) 0.83 0.006 0.0 0.0 0.015 0.035 0.007 0.011 0.05 0.955 3.82
Folate (mcg) 44.28 0.763 0.0 0.213 5.17 4.025 3.263 11.52 26.911 96.144 384.576
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.01 0.14 0.16 0.17 0.0 0.0 0.55 2.2
Choline (mg) 33.5 2.7 0.0 1.3 27.6 11.0 6.5 1.0 9.3 93.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.265 16.265 65.06
Tryptophan (g) 0.083 0.006 0.0 0.001 0.019 0.023 0.051 0.004 n/a 0.186 0.744
Threonine (g) 0.221 0.014 0.0 0.003 0.062 0.069 0.17 0.013 n/a 0.552 2.208
Isoleucine (g) 0.221 0.029 0.0 0.004 0.074 0.081 0.199 0.014 n/a 0.622 2.488
Leucine (g) 0.332 0.058 0.0 0.006 0.12 0.155 0.377 0.02 n/a 1.068 4.272
Lysine (g) 0.36 0.044 0.0 0.005 0.1 0.132 0.315 0.016 n/a 0.973 3.892
Methionine (g) 0.083 0.012 0.0 0.001 0.042 0.04 0.091 0.004 n/a 0.273 1.092
Cystine (g) 0.083 0.018 0.0 0.001 0.03 0.017 0.022 n/a n/a 0.171 0.684
Phenylalanine (g) 0.249 0.026 0.0 0.003 0.075 0.075 0.196 0.011 n/a 0.634 2.536
Tyrosine (g) 0.221 0.021 0.0 0.003 0.055 0.075 0.203 0.009 n/a 0.587 2.348
Valine (g) 0.332 0.034 0.0 0.004 0.095 0.098 0.254 0.014 n/a 0.83 3.32
Arginine (g) 0.277 0.015 0.0 0.002 0.09 0.058 0.167 0.023 n/a 0.632 2.528
Histidine (g) 0.138 0.012 0.0 0.001 0.034 0.046 0.109 0.005 n/a 0.346 1.384
Alanine (g) 0.166 0.017 0.0 0.002 0.081 0.058 0.131 0.014 n/a 0.469 1.876
Aspartic acid (g) 1.411 0.047 0.0 0.004 0.146 0.127 0.305 0.031 n/a 2.071 8.284
Glutamic acid (g) 0.969 0.119 0.0 0.013 0.185 0.328 0.877 0.068 n/a 2.559 10.236
Glycine (g) 0.166 0.009 0.0 0.001 0.047 0.035 0.076 0.016 n/a 0.351 1.404
Proline (g) 0.194 0.055 0.0 0.006 0.056 0.15 0.413 0.022 n/a 0.895 3.58
Serine (g) 0.249 0.032 0.0 0.004 0.107 0.092 0.214 0.014 n/a 0.712 2.848
Cholesterol (mg) 0.0 0.763 0.0 15.265 46.53 29.9 2.538 0.0 0.0 94.995 379.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.096 0.0 3.647 0.341 6.618 0.062 0.005 0.784 11.636 46.544
Phytosterols (mg) 13.838 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.838 55.352
Monounsaturated Fat (g) 0.0 0.043 0.0 1.492 0.419 2.915 0.029 0.005 2.499 7.403 29.612
Polyunsaturated (g) 0.111 0.006 0.0 0.216 0.15 0.483 0.0 0.013 1.408 2.385 9.54