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Baked Mac N Cheese-400 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 quarts warm H2O
4 quarts H2O cold
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		elbow macaroni
34.02g 		milk
22.05g 		flour
7.65g 		salt
0.55g 		pepper
0.06g 		cheddar cheese
36.29g 		spray
0.59g 		breadcrumbs
5.67g 		margarine
2.84g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.74 0.79 0.0 0.01 9.04 0.0 0.76 0.0 15.78 6312.0
Total Fat (g) 0.51 0.02 0.08 0.0 0.0 12.03 0.47 0.3 2.29 15.69 6276.0
Carbohydrates (g) 25.4 1.09 5.84 0.0 0.04 0.46 0.12 4.08 0.02 37.07 14828.0
Ash (g) 0.3 0.17 0.04 0.55 0.0 1.43 0.0 0.16 0.05 2.69 1076.0
Calories (kcal) 126.211 7.497 27.862 0.0 0.163 146.237 4.684 22.396 20.345 355.396 142158.4
Starch (g) 21.25 n/a n/a n/a n/a n/a n/a 3.38 n/a 24.63 9852.0
Sucrose (g) 0.16 0.0 n/a n/a n/a 0.09 n/a 0.0 n/a 0.25 100.0
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.14 56.0
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.18 72.0
Lactose (g) 0.0 1.12 n/a n/a n/a 0.08 n/a 0.0 n/a 1.21 484.0
Maltose (g) 0.67 0.0 n/a n/a n/a 0.05 n/a 0.11 n/a 0.83 332.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.37 20.03 0.91 0.0 0.01 13.34 0.0 0.37 0.47 38.49 15396.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.12 0.02 0.0 0.0 0.19 0.0 0.35 0.0 2.59 1036.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1.6 640.0
Calcium (mg) 7.144 27.563 1.148 0.131 0.28 261.631 0.0 10.376 0.085 308.357 123342.8
Iron (mg) 1.12 0.01 0.36 0.0 0.02 0.25 0.0 0.27 0.0 2.03 812.0
Magnesium (mg) 18.03 2.426 1.684 0.005 0.124 10.16 n/a 2.438 0.085 34.953 13981.2
Phosphorus (mg) 64.296 22.271 8.267 0.0 0.111 185.79 n/a 9.355 0.142 290.232 116092.8
Potassium (mg) 75.863 34.398 8.19 0.044 0.806 35.561 n/a 11.113 0.511 166.486 66594.4
Sodium (mg) 2.041 9.261 0.153 212.2 0.028 225.344 0.349 41.503 26.758 517.637 207054.8
Zinc (mg) 0.48 0.09 0.05 0.0 0.0 1.13 n/a 0.08 0.0 1.84 736.0
Copper (mg) 0.099 0.002 0.011 0.0 0.001 0.011 n/a 0.015 0.0 0.138 55.2
Manganese (mg) 0.313 0.0 0.052 0.001 0.004 0.004 n/a 0.052 n/a 0.425 170.0
Selenium (mcg) 21.5 0.7 2.6 0.0 0.0 5.0 n/a 1.4 0.0 31.3 12520.0
Vitamin A, IU (IU) 0.0 44.982 0.0 0.0 0.191 363.598 0.0 0.0 101.327 510.098 204039.2
Retinol (mcg) 0.0 13.451 0.0 0.0 0.0 93.621 n/a 0.0 21.792 128.863 51545.2
Vitamin A, RAE (mcg_RAE) 0.0 13.451 0.0 0.0 0.01 96.161 n/a 0.0 23.239 132.86 53144.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.1 30.844 n/a 0.0 17.309 48.253 19301.2
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.26 0.41 164.0
Vitamin D (IU) n/a 9.041 n/a n/a n/a 4.354 n/a n/a n/a 13.395 5358.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.004 1.6
Lutein + zeaxanthin (mcg) 6.123 0.0 1.378 0.0 0.131 0.0 n/a 0.0 0.0 7.632 3052.8
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.03 12.0
Tocopherol, gamma (mg) 0.3 0.0 0.03 n/a 0.0 0.0 n/a 0.04 n/a 0.37 148.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 4.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.303 0.011 0.06 0.0 0.0 0.011 n/a 0.055 0.0 0.441 176.4
Riboflavin (mg) 0.136 0.04 0.038 0.0 0.0 0.138 n/a 0.023 0.001 0.375 150.0
Niacin (mg) 2.443 0.02 0.452 0.0 0.001 0.029 n/a 0.376 0.001 3.32 1328.0
Pantothenic acid (mg) 0.146 0.079 0.034 0.0 n/a 0.149 n/a 0.031 0.0 0.439 175.6
Vitamin B-6 (mg) 0.048 0.009 0.003 0.0 0.0 0.025 n/a 0.007 0.0 0.092 36.8
Folate (mcg) 80.626 1.103 14.007 0.0 0.006 6.532 n/a 6.067 0.028 108.369 43347.6
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.3 n/a 0.02 0.0 0.44 176.0
Choline (mg) 5.1 3.4 0.8 0.0 0.0 6.0 n/a 0.8 0.4 16.5 6600.0
Folic acid (mcg) 74.502 0.0 11.788 0.0 0.0 0.0 n/a 4.649 0.0 90.939 36375.6
Tryptophan (g) 0.065 0.009 0.01 0.0 n/a 0.116 n/a 0.009 n/a 0.209 83.6
Threonine (g) 0.156 0.018 0.021 0.0 n/a 0.323 n/a 0.024 n/a 0.543 217.2
Isoleucine (g) 0.173 0.033 0.028 0.0 n/a 0.562 n/a 0.031 n/a 0.827 330.8
Leucine (g) 0.337 0.073 0.054 0.0 n/a 0.867 n/a 0.054 n/a 1.386 554.4
Lysine (g) 0.102 0.055 0.018 0.0 n/a 0.751 n/a 0.024 n/a 0.95 380.0
Methionine (g) 0.051 0.013 0.014 0.0 n/a 0.236 n/a 0.013 n/a 0.327 130.8
Cystine (g) 0.088 0.026 0.017 0.0 n/a 0.047 n/a 0.016 n/a 0.195 78.0
Phenylalanine (g) 0.228 0.033 0.04 0.0 n/a 0.475 n/a 0.037 n/a 0.814 325.6
Tyrosine (g) 0.082 0.033 0.024 0.0 n/a 0.435 n/a 0.023 n/a 0.597 238.8
Valine (g) 0.201 0.04 0.032 0.0 n/a 0.602 n/a 0.034 n/a 0.909 363.6
Arginine (g) 0.16 0.015 0.032 0.0 n/a 0.341 n/a 0.031 n/a 0.58 232.0
Histidine (g) 0.102 0.018 0.018 0.0 n/a 0.316 n/a 0.017 n/a 0.47 188.0
Alanine (g) 0.15 0.022 0.025 0.0 n/a 0.254 n/a 0.027 n/a 0.478 191.2
Aspartic acid (g) 0.211 0.053 0.034 0.0 n/a 0.581 n/a 0.044 n/a 0.922 368.8
Glutamic acid (g) 1.565 0.148 0.266 0.0 n/a 2.21 n/a 0.234 n/a 4.422 1768.8
Glycine (g) 0.15 0.011 0.028 0.0 n/a 0.156 n/a 0.028 n/a 0.373 149.2
Proline (g) 0.534 0.075 0.092 0.0 n/a 1.02 n/a 0.078 n/a 1.798 719.2
Serine (g) 0.211 0.037 0.04 0.0 n/a 0.53 n/a 0.037 n/a 0.855 342.0
Cholesterol (mg) 0.0 0.441 0.0 0.0 0.0 38.102 0.0 0.0 0.0 38.543 15417.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.423 0.423 169.2
Saturated Fat (g) 0.095 0.011 0.012 0.0 0.001 7.653 0.069 0.068 0.431 8.34 3336.0
Phytosterols (mg) n/a n/a n/a 0.0 0.059 n/a n/a 0.454 n/a 0.512 204.8
Monounsaturated Fat (g) 0.058 0.004 0.007 0.0 0.001 3.407 0.33 0.058 1.103 4.968 1987.2
Polyunsaturated (g) 0.191 0.0 0.031 0.0 0.001 0.341 0.058 0.117 0.69 1.428 571.2