Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. 2 medium sized, boneless, skinless chicken breasts
.
. > Yogurt marinade:
. 1/2 cup plain 'Greek style' Yogurt
. 1 tsp. Maple syrup
. 1 tsp. Dijon mustard
. 2 tsps. fine lemon zest
. 1 tsp. sea salt
. 1-1/2 tsps. granulated garlic powder
. 1/2 tsp. each dried herbs: basil, marjoram, tarragon
. >> Coating:
. 1/2 cup dried breadcrumbs of choice
. >>> Garnish:
. 1/4 cup Parmesan cheese, grated, packed
. 2 small lemon wedges
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.