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Baked Lemon Cod, wine? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp za’atar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
23.4g 		olive oil
40.5g 		lemon juice
45.75g 		flour
31.25g 		lemon pepper
2.1g 		paprika
1.05g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.0 0.17 3.23 0.23 0.15 0.07 8.02 8.02
Total Fat (g) 0.16 40.5 0.0 0.31 0.07 0.14 0.02 41.19 41.19
Carbohydrates (g) 0.0 0.0 3.95 23.85 1.36 0.59 0.15 29.89 29.89
Ash (g) 0.27 0.0 0.12 0.15 0.09 0.07 0.05 0.75 0.75
Calories (kcal) 19.188 358.02 11.438 113.75 5.355 3.035 0.855 511.64 511.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.01 0.0 41.51 3.73 0.22 0.1 2.08 66.64 66.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.08 0.01 0.11 0.02 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.6 0.4 0.1 2.1 2.1
Calcium (mg) 3.744 0.405 3.203 4.688 9.177 1.859 3.278 26.352 26.352
Iron (mg) 0.09 0.23 0.01 1.45 0.61 0.25 0.15 2.78 2.78
Magnesium (mg) 7.488 0.0 2.745 6.875 4.074 1.943 1.188 24.312 24.312
Phosphorus (mg) 47.502 0.0 2.745 33.75 3.633 3.623 1.378 92.63 92.63
Potassium (mg) 96.642 0.405 56.73 33.438 26.439 24.612 13.158 251.423 251.423
Sodium (mg) 12.636 0.81 0.458 0.625 0.924 0.357 1.33 17.14 17.14
Zinc (mg) 0.11 0.0 0.02 0.22 0.03 0.04 0.03 0.44 0.44
Copper (mg) 0.007 0.0 0.014 0.044 0.024 0.006 0.004 0.098 0.098
Manganese (mg) 0.005 0.0 0.005 0.213 0.118 0.009 0.004 0.353 0.353
Selenium (mcg) 7.7 0.0 0.0 10.6 0.1 0.0 0.0 18.5 18.5
Vitamin A, IU (IU) 9.36 0.0 9.15 0.0 6.279 553.718 200.07 778.577 778.577
Retinol (mcg) 2.808 0.0 0.0 0.0 0.0 0.0 0.0 2.808 2.808
Vitamin A, RAE (mcg_RAE) 2.808 0.0 0.458 0.0 0.315 27.689 9.999 41.268 41.268
Beta Carotene (mcg) 0.0 0.0 1.373 0.0 3.276 290.63 120.033 415.311 415.311
Vitamin E (mg) 0.15 5.81 0.07 0.02 0.02 0.31 0.02 6.4 6.4
Vitamin D (IU) 10.296 n/a n/a n/a n/a n/a n/a 10.296 10.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 5.625 4.305 138.149 132.074 284.27 284.27
Tocopherol, beta (mg) 0.0 0.04 n/a 0.02 0.0 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.34 n/a 0.12 0.1 0.03 0.01 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 21.0 0.0 0.4 0.7 3.2 25.6 25.6
Thiamin (mg) 0.019 0.0 0.014 0.247 0.002 0.007 0.002 0.291 0.291
Riboflavin (mg) 0.016 0.0 0.005 0.153 0.005 0.018 0.002 0.2 0.2
Niacin (mg) 0.482 0.0 0.046 1.844 0.024 0.161 0.031 2.587 2.587
Pantothenic acid (mg) 0.035 0.0 0.046 0.138 n/a 0.019 0.01 0.247 0.247
Vitamin B-6 (mg) 0.059 0.0 0.023 0.013 0.007 0.042 0.002 0.145 0.145
Folate (mcg) 1.638 0.0 5.948 57.188 0.21 1.113 3.61 69.706 69.706
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 15.3 0.1 2.3 3.3 0.2 0.5 0.3 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.047 0.0 n/a 0.041 n/a n/a 0.001 0.089 0.089
Threonine (g) 0.183 0.0 n/a 0.088 n/a n/a 0.003 0.273 0.273
Isoleucine (g) 0.192 0.0 n/a 0.113 n/a n/a 0.003 0.307 0.307
Leucine (g) 0.339 0.0 n/a 0.222 n/a n/a 0.005 0.566 0.566
Lysine (g) 0.384 0.0 n/a 0.072 n/a n/a 0.004 0.46 0.46
Methionine (g) 0.124 0.0 n/a 0.056 n/a n/a 0.001 0.181 0.181
Cystine (g) 0.044 0.0 n/a 0.069 n/a n/a 0.0 0.113 0.113
Phenylalanine (g) 0.164 0.0 n/a 0.163 n/a n/a 0.004 0.33 0.33
Tyrosine (g) 0.14 0.0 n/a 0.097 n/a n/a 0.002 0.239 0.239
Valine (g) 0.215 0.0 n/a 0.131 n/a n/a 0.004 0.351 0.351
Arginine (g) 0.25 0.0 n/a 0.131 n/a n/a 0.003 0.384 0.384
Histidine (g) 0.122 0.0 n/a 0.072 n/a n/a 0.001 0.195 0.195
Alanine (g) 0.253 0.0 n/a 0.103 n/a n/a 0.005 0.361 0.361
Aspartic acid (g) 0.426 0.0 n/a 0.138 n/a n/a 0.007 0.57 0.57
Glutamic acid (g) 0.622 0.0 n/a 1.088 n/a n/a 0.006 1.716 1.716
Glycine (g) 0.201 0.0 n/a 0.116 n/a n/a 0.004 0.32 0.32
Proline (g) 0.147 0.0 n/a 0.375 n/a n/a 0.005 0.527 0.527
Serine (g) 0.171 0.0 n/a 0.163 n/a n/a 0.003 0.337 0.337
Cholesterol (mg) 10.062 0.0 0.0 0.0 0.0 0.0 0.0 10.062 10.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 5.593 0.0 0.05 0.021 0.022 0.003 5.719 5.719
Phytosterols (mg) n/a 89.505 n/a n/a 1.932 1.838 0.119 93.393 93.393
Monounsaturated Fat (g) 0.021 29.549 0.0 0.028 0.021 0.013 0.007 29.639 29.639
Polyunsaturated (g) 0.054 4.261 0.0 0.128 0.024 0.087 0.003 4.556 4.556