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Baked Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shanks, Koshered, well trimmed, cut into 6 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shanks
0.0g 		sage
0.12g 		curry
0.33g 		olive oil
3.38g 		garlic
1.23g 		shallot
4.4g 		onion
8.0g 		bell pepper
6.79g 		worcestershire sauce
8.5g 		tomatoes juice
9.86g 		kosher
12.17g 		chicken stock
19.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.04 0.0 0.08 0.11 0.09 0.06 0.0 0.08 0.0 0.2 0.67 4.02
Total Fat (g) n/a 0.01 0.05 3.38 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.02 3.49 20.94
Carbohydrates (g) n/a 0.07 0.19 0.0 0.41 0.74 0.75 0.31 1.65 0.41 0.0 0.08 4.61 27.66
Ash (g) n/a 0.01 0.02 0.0 0.02 0.04 0.03 0.03 0.17 0.11 12.14 0.14 12.7 76.2
Calories (kcal) n/a 0.368 1.083 29.835 1.836 3.168 3.2 1.358 6.63 1.972 0.0 1.38 50.829 304.974
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.08 n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.08 n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.03 0.0 0.72 3.51 7.13 6.37 6.68 9.26 0.02 19.28 53.01 318.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.01 n/a 0.34 0.16 0.85 0.28 0.0 0.0 1.66 9.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.6 3.6
Calcium (mg) n/a 1.927 1.593 0.034 2.231 1.628 1.84 0.679 9.095 0.789 2.92 1.183 23.919 143.514
Iron (mg) n/a 0.03 0.1 0.02 0.02 0.05 0.02 0.02 0.45 0.01 0.04 0.04 0.81 4.86
Magnesium (mg) n/a 0.499 0.847 0.0 0.308 0.924 0.8 0.679 1.105 n/a 0.122 0.197 5.481 32.886
Phosphorus (mg) n/a 0.106 1.163 0.0 1.886 2.64 2.32 1.358 5.1 n/a 0.0 2.563 17.136 102.816
Potassium (mg) n/a 1.248 5.143 0.034 4.942 14.696 11.679 11.879 68.0 17.449 0.973 15.772 151.817 910.902
Sodium (mg) n/a 0.013 0.173 0.068 0.21 0.528 0.32 0.204 83.3 27.603 4715.557 31.15 4859.125 29154.75
Zinc (mg) n/a 0.01 0.01 0.0 0.01 0.02 0.01 0.01 0.02 n/a 0.01 0.01 0.12 0.72
Copper (mg) n/a 0.001 0.003 0.0 0.004 0.004 0.003 0.005 0.017 n/a 0.004 0.006 0.046 0.276
Manganese (mg) n/a 0.004 0.014 0.0 0.021 0.013 0.01 0.008 n/a n/a 0.012 0.01 0.092 0.552
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 6.883 3.287 0.0 0.111 52.36 0.16 25.116 6.715 20.308 0.0 0.0 114.941 689.646
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 n/a 0.0 0.0 0.085 0.51
Vitamin A, RAE (mcg_RAE) n/a 0.344 0.163 0.0 0.0 2.64 0.0 1.222 0.425 n/a 0.0 0.0 4.794 28.764
Beta Carotene (mcg) n/a 4.066 1.973 0.0 0.062 n/a 0.08 14.12 3.655 n/a 0.0 0.0 23.955 143.73
Vitamin E (mg) n/a 0.01 0.07 0.48 0.0 n/a 0.0 0.03 0.01 n/a 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.006 0.0 0.0 0.197 n/a 0.32 23.148 4.08 n/a 0.0 0.0 28.751 172.506
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.4 0.4 0.6 5.5 1.1 2.9 0.0 1.4 12.3 73.8
Thiamin (mg) n/a 0.001 0.001 0.0 0.002 0.003 0.004 0.004 0.006 n/a 0.0 0.0 0.021 0.126
Riboflavin (mg) n/a 0.0 0.001 0.0 0.001 0.001 0.002 0.002 0.011 n/a 0.0 0.002 0.021 0.126
Niacin (mg) n/a 0.007 0.012 0.0 0.009 0.009 0.01 0.033 0.06 n/a 0.0 0.101 0.238 1.428
Pantothenic acid (mg) n/a n/a n/a 0.0 0.007 0.013 0.01 0.007 n/a n/a 0.0 0.002 0.039 0.234
Vitamin B-6 (mg) n/a 0.003 0.004 0.0 0.015 0.015 0.01 0.015 0.0 n/a 0.0 0.002 0.064 0.384
Folate (mcg) n/a 0.32 0.513 0.0 0.037 1.496 1.52 0.679 0.68 n/a 0.0 0.0 5.245 31.47
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.1 0.2 0.0 0.3 n/a 0.5 0.4 0.2 n/a 0.0 n/a 1.7 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.004 0.024
Threonine (g) n/a n/a n/a 0.0 0.002 0.004 0.002 0.003 n/a n/a 0.0 n/a 0.011 0.066
Isoleucine (g) n/a n/a n/a 0.0 0.003 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.01 0.06
Leucine (g) n/a n/a n/a 0.0 0.004 0.007 0.002 0.003 n/a n/a 0.0 n/a 0.016 0.096
Lysine (g) n/a n/a n/a 0.0 0.003 0.006 0.003 0.003 n/a n/a 0.0 n/a 0.015 0.09
Methionine (g) n/a n/a n/a 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.018
Cystine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.004 0.002 0.006 n/a n/a 0.0 n/a 0.014 0.084
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.006 0.036
Valine (g) n/a n/a n/a 0.0 0.004 0.005 0.002 0.003 n/a n/a 0.0 n/a 0.013 0.078
Arginine (g) n/a n/a n/a 0.0 0.008 0.008 0.008 0.002 n/a n/a 0.0 n/a 0.026 0.156
Histidine (g) n/a n/a n/a 0.0 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.005 0.03
Alanine (g) n/a n/a n/a 0.0 0.002 0.005 0.002 0.003 n/a n/a 0.0 n/a 0.011 0.066
Aspartic acid (g) n/a n/a n/a 0.0 0.006 0.01 0.007 0.014 n/a n/a 0.0 n/a 0.038 0.228
Glutamic acid (g) n/a n/a n/a 0.0 0.01 0.023 0.021 0.013 n/a n/a 0.0 n/a 0.067 0.402
Glycine (g) n/a n/a n/a 0.0 0.002 0.005 0.002 0.002 n/a n/a 0.0 n/a 0.012 0.072
Proline (g) n/a n/a n/a 0.0 0.001 0.007 0.001 0.001 n/a n/a 0.0 n/a 0.011 0.066
Serine (g) n/a n/a n/a 0.0 0.002 0.005 0.002 0.003 n/a n/a 0.0 n/a 0.012 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.007 0.466 0.001 0.001 0.003 0.004 0.0 0.0 0.0 0.006 0.497 2.982
Phytosterols (mg) n/a 0.285 0.24 7.459 n/a 0.22 1.2 0.611 n/a n/a 0.0 n/a 10.014 60.084
Monounsaturated Fat (g) n/a 0.002 0.019 2.462 0.0 0.0 0.001 0.001 0.0 n/a 0.0 0.01 2.495 14.97
Polyunsaturated (g) n/a 0.002 0.009 0.355 0.003 0.002 0.002 0.004 0.0 n/a 0.0 0.004 0.38 2.28