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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Chuletas De Cordero A La Navarra)
2 x to 3 Rib lamb chops per person (depending on size of chops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cured ham
18.9g 		chorizo
120.0g 		onion
22.5g 		tomatoes
110.41g 		lard
4.27g 		olive oil
4.5g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.31 28.92 0.25 0.97 0.0 0.0 0.0 33.45 200.7
Total Fat (g) 0.91 45.92 0.02 0.22 4.27 4.5 0.0 55.85 335.1
Carbohydrates (g) 0.39 2.23 2.1 4.33 0.0 0.0 0.0 9.05 54.3
Ash (g) 0.7 4.7 0.08 0.55 0.0 0.0 0.07 6.1 36.6
Calories (kcal) 23.814 546.0 9.0 19.874 38.485 39.78 0.0 676.954 4061.724
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 1.38 n/a n/a n/a 1.82 10.92
Fructose (g) n/a n/a 0.29 1.51 n/a n/a n/a 1.8 10.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.59 38.22 20.05 104.34 0.0 0.0 0.0 176.2 1057.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.95 2.9 0.0 0.0 0.0 4.13 24.78
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 1.512 9.6 5.175 11.041 0.0 0.045 0.016 27.389 164.334
Iron (mg) 0.44 1.91 0.05 0.3 0.0 0.03 0.0 2.72 16.32
Magnesium (mg) 4.158 21.6 2.25 12.145 0.0 0.0 0.001 40.154 240.924
Phosphorus (mg) 55.566 180.0 6.525 26.499 0.0 0.0 0.0 268.59 1611.54
Potassium (mg) 54.243 477.6 32.85 261.68 0.0 0.045 0.005 826.423 4958.538
Sodium (mg) 210.546 1482.0 0.9 5.521 0.0 0.09 25.839 1724.895 10349.37
Zinc (mg) 0.49 4.09 0.04 0.19 0.0 0.0 0.0 4.81 28.86
Copper (mg) 0.047 0.096 0.009 0.066 0.0 0.0 0.0 0.219 1.314
Manganese (mg) 0.004 0.048 0.029 0.121 0.0 0.0 0.0 0.203 1.218
Selenium (mcg) 6.1 25.3 0.1 0.0 0.0 0.0 0.0 31.5 189.0
Vitamin A, IU (IU) 4.725 0.0 0.45 919.743 0.0 0.0 0.0 924.918 5549.508
Retinol (mcg) 1.323 0.0 0.0 0.0 0.0 0.0 0.0 1.323 7.938
Vitamin A, RAE (mcg_RAE) 1.323 0.0 0.0 46.374 0.0 0.0 0.0 47.697 286.182
Beta Carotene (mcg) 0.0 0.0 0.225 495.756 0.0 0.0 0.0 495.981 2975.886
Vitamin E (mg) 0.12 0.26 0.0 0.6 0.03 0.65 0.0 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2840.935 0.0 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 135.808 0.0 0.0 0.0 136.708 820.248
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.13 0.0 0.04 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.7 14.0 0.0 0.0 0.0 17.4 104.4
Thiamin (mg) 0.006 0.756 0.011 0.044 0.0 0.0 0.0 0.817 4.902
Riboflavin (mg) 0.028 0.36 0.007 0.022 0.0 0.0 0.0 0.417 2.502
Niacin (mg) 0.401 6.156 0.027 0.651 0.0 0.0 0.0 7.235 43.41
Pantothenic acid (mg) 0.144 1.344 0.027 0.099 0.0 0.0 0.0 1.614 9.684
Vitamin B-6 (mg) 0.04 0.636 0.027 0.088 0.0 0.0 0.0 0.791 4.746
Folate (mcg) 1.323 2.4 4.275 16.562 0.0 0.0 0.0 24.56 147.36
Vitamin B-12 (mcg) 0.04 2.4 0.0 0.0 0.0 0.0 0.0 2.44 14.64
Choline (mg) 10.7 116.0 1.4 7.4 2.1 0.0 0.0 137.7 826.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.336 0.002 0.011 0.0 0.0 0.0 0.385 2.31
Threonine (g) 0.144 1.764 0.005 0.033 0.0 0.0 0.0 1.945 11.67
Isoleucine (g) 0.164 2.652 0.002 0.022 0.0 0.0 0.0 2.841 17.046
Leucine (g) 0.255 2.052 0.007 0.033 0.0 0.0 0.0 2.347 14.082
Lysine (g) 0.299 2.892 0.009 0.033 0.0 0.0 0.0 3.233 19.398
Methionine (g) 0.093 0.564 0.0 0.011 0.0 0.0 0.0 0.668 4.008
Cystine (g) 0.036 0.336 0.0 0.011 0.0 0.0 0.0 0.383 2.298
Phenylalanine (g) 0.129 1.38 0.007 0.077 0.0 0.0 0.0 1.593 9.558
Tyrosine (g) 0.125 0.9 0.002 0.011 0.0 0.0 0.0 1.038 6.228
Valine (g) 0.172 1.092 0.005 0.022 0.0 0.0 0.0 1.291 7.746
Arginine (g) 0.231 2.028 0.023 0.022 0.0 0.0 0.0 2.303 13.818
Histidine (g) 0.098 0.864 0.002 0.011 0.0 0.0 0.0 0.976 5.856
Alanine (g) 0.21 1.872 0.005 0.033 0.0 0.0 0.0 2.119 12.714
Aspartic acid (g) 0.318 2.628 0.02 0.155 0.0 0.0 0.0 3.12 18.72
Glutamic acid (g) 0.524 4.284 0.059 0.475 0.0 0.0 0.0 5.341 32.046
Glycine (g) 0.197 2.076 0.007 0.022 0.0 0.0 0.0 2.301 13.806
Proline (g) 0.153 1.5 0.002 0.022 0.0 0.0 0.0 1.677 10.062
Serine (g) 0.146 1.188 0.005 0.033 0.0 0.0 0.0 1.371 8.226
Cholesterol (mg) 13.608 105.6 0.0 0.0 4.053 0.0 0.0 123.261 739.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.289 17.256 0.009 0.033 1.673 0.621 0.0 19.881 119.286
Phytosterols (mg) n/a 0.0 3.375 7.729 0.0 9.945 0.0 21.049 126.294
Monounsaturated Fat (g) 0.359 22.08 0.002 0.033 1.924 3.283 0.0 27.682 166.092
Polyunsaturated (g) 0.249 4.152 0.005 0.088 0.478 0.473 0.0 5.446 32.676