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Baked Ham And Cheese Egg Bread Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to 6 slices of Ham (Thinly sliced/shaved)
6 Crusty rolls, top off and hollow out
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		cream
15.0g 		parsley
3.61g 		jack cheese
14.13g 		sea salt
0.75g 		ham
0.0g 		eggs
98.56g 		cream
15.0g 		parsley
3.61g 		jack cheese
14.13g 		sea salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 0.11 3.41 0.0 n/a 12.4 0.41 0.11 3.41 0.0 n/a 20.24 40.48
Total Fat (g) n/a 2.9 0.03 4.41 0.0 n/a 9.8 2.9 0.03 4.41 0.0 n/a 24.46 48.92
Carbohydrates (g) n/a 0.55 0.23 0.23 0.0 n/a 0.76 0.55 0.23 0.23 0.0 n/a 2.77 5.54
Ash (g) n/a 0.09 0.08 n/a 0.75 n/a 0.85 0.09 0.08 n/a 0.75 n/a 2.68 5.36
Calories (kcal) n/a 29.25 1.3 54.24 0.0 n/a 140.941 29.25 1.3 54.24 0.0 n/a 310.52 621.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Maltose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 11.06 3.17 5.59 0.0 n/a 74.75 11.06 3.17 5.59 0.0 n/a 114.4 228.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.03 0.07 0.0 n/a 0.76 0.02 0.03 0.07 0.0 n/a 1.01 2.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.4
Calcium (mg) n/a 14.4 4.982 101.135 0.18 n/a 52.237 14.4 4.982 101.135 0.18 n/a 293.63 587.26
Iron (mg) n/a 0.01 0.22 0.1 0.0 n/a 1.8 0.01 0.22 0.1 0.0 n/a 2.48 4.96
Magnesium (mg) n/a 1.35 1.805 3.673 0.008 n/a 11.827 1.35 1.805 3.673 0.008 n/a 25.497 50.994
Phosphorus (mg) n/a 12.0 2.094 63.563 0.0 n/a 188.25 12.0 2.094 63.563 0.0 n/a 343.562 687.124
Potassium (mg) n/a 18.3 19.999 14.69 0.06 n/a 132.07 18.3 19.999 14.69 0.06 n/a 238.169 476.338
Sodium (mg) n/a 6.0 2.022 80.513 290.685 n/a 137.984 6.0 2.022 80.513 290.685 n/a 896.422 1792.844
Zinc (mg) n/a 0.04 0.04 0.43 0.0 n/a 1.09 0.04 0.04 0.43 0.0 n/a 2.11 4.22
Copper (mg) n/a 0.002 0.005 0.006 0.0 n/a 0.099 0.002 0.005 0.006 0.0 n/a 0.124 0.248
Manganese (mg) n/a 0.0 0.006 n/a 0.001 n/a 0.039 0.0 0.006 n/a 0.001 n/a 0.052 0.104
Selenium (mcg) n/a 0.1 0.0 2.0 0.0 n/a 31.2 0.1 0.0 2.0 0.0 n/a 35.5 71.0
Vitamin A, IU (IU) n/a 98.4 304.106 n/a 0.0 n/a 479.987 98.4 304.106 n/a 0.0 n/a 1285.0 2570.0
Retinol (mcg) n/a 26.7 0.0 31.64 0.0 n/a 136.998 26.7 0.0 31.64 0.0 n/a 253.678 507.356
Vitamin A, RAE (mcg_RAE) n/a 27.15 15.198 32.629 0.0 n/a 137.984 27.15 15.198 32.629 0.0 n/a 287.938 575.876
Beta Carotene (mcg) n/a 5.55 182.449 11.3 0.0 n/a 9.856 5.55 182.449 11.3 0.0 n/a 408.455 816.91
Vitamin E (mg) n/a 0.08 0.03 0.04 0.0 n/a 0.96 0.08 0.03 0.04 0.0 n/a 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 200.752 0.0 0.0 n/a 326.234 0.0 200.752 0.0 0.0 n/a 727.738 1455.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.49 n/a 0.02 n/a n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.1 4.8 0.0 0.0 n/a 0.0 0.1 4.8 0.0 0.0 n/a 9.8 19.6
Thiamin (mg) n/a 0.005 0.003 0.003 0.0 n/a 0.069 0.005 0.003 0.003 0.0 n/a 0.09 0.18
Riboflavin (mg) n/a 0.023 0.004 0.054 0.0 n/a 0.473 0.023 0.004 0.054 0.0 n/a 0.633 1.266
Niacin (mg) n/a 0.009 0.047 0.013 0.0 n/a 0.069 0.009 0.047 0.013 0.0 n/a 0.207 0.414
Pantothenic acid (mg) n/a 0.042 0.014 n/a 0.0 n/a 1.419 0.042 0.014 n/a 0.0 n/a 1.532 3.064
Vitamin B-6 (mg) n/a 0.005 0.003 0.011 0.0 n/a 0.138 0.005 0.003 0.011 0.0 n/a 0.176 0.352
Folate (mcg) n/a 0.3 5.487 2.543 0.0 n/a 46.323 0.3 5.487 2.543 0.0 n/a 62.983 125.966
Vitamin B-12 (mcg) n/a 0.03 0.0 0.12 0.0 n/a 1.27 0.03 0.0 0.12 0.0 n/a 1.57 3.14
Choline (mg) n/a 2.5 0.5 2.2 0.0 n/a 247.5 2.5 0.5 2.2 0.0 n/a 257.8 515.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a 0.0 n/a 0.168 0.006 0.002 n/a 0.0 n/a 0.183 0.366
Threonine (g) n/a 0.018 0.004 n/a 0.0 n/a 0.552 0.018 0.004 n/a 0.0 n/a 0.597 1.194
Isoleucine (g) n/a 0.024 0.004 n/a 0.0 n/a 0.66 0.024 0.004 n/a 0.0 n/a 0.717 1.434
Leucine (g) n/a 0.039 0.007 n/a 0.0 n/a 1.074 0.039 0.007 n/a 0.0 n/a 1.167 2.334
Lysine (g) n/a 0.032 0.006 n/a 0.0 n/a 0.897 0.032 0.006 n/a 0.0 n/a 0.973 1.946
Methionine (g) n/a 0.011 0.001 n/a 0.0 n/a 0.375 0.011 0.001 n/a 0.0 n/a 0.398 0.796
Cystine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.266 0.005 0.0 n/a 0.0 n/a 0.276 0.552
Phenylalanine (g) n/a 0.02 0.005 n/a 0.0 n/a 0.67 0.02 0.005 n/a 0.0 n/a 0.72 1.44
Tyrosine (g) n/a 0.02 0.003 n/a 0.0 n/a 0.493 0.02 0.003 n/a 0.0 n/a 0.538 1.076
Valine (g) n/a 0.027 0.006 n/a 0.0 n/a 0.848 0.027 0.006 n/a 0.0 n/a 0.914 1.828
Arginine (g) n/a 0.015 0.004 n/a 0.0 n/a 0.808 0.015 0.004 n/a 0.0 n/a 0.847 1.694
Histidine (g) n/a 0.011 0.002 n/a 0.0 n/a 0.306 0.011 0.002 n/a 0.0 n/a 0.331 0.662
Alanine (g) n/a 0.014 0.007 n/a 0.0 n/a 0.729 0.014 0.007 n/a 0.0 n/a 0.771 1.542
Aspartic acid (g) n/a 0.032 0.01 n/a 0.0 n/a 1.311 0.032 0.01 n/a 0.0 n/a 1.395 2.79
Glutamic acid (g) n/a 0.086 0.009 n/a 0.0 n/a 1.656 0.086 0.009 n/a 0.0 n/a 1.845 3.69
Glycine (g) n/a 0.009 0.005 n/a 0.0 n/a 0.424 0.009 0.005 n/a 0.0 n/a 0.453 0.906
Proline (g) n/a 0.039 0.008 n/a 0.0 n/a 0.503 0.039 0.008 n/a 0.0 n/a 0.596 1.192
Serine (g) n/a 0.023 0.005 n/a 0.0 n/a 0.956 0.023 0.005 n/a 0.0 n/a 1.011 2.022
Cholesterol (mg) n/a 9.9 0.0 12.995 0.0 n/a 416.909 9.9 0.0 12.995 0.0 n/a 462.699 925.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.803 0.005 2.774 0.0 n/a 3.055 1.803 0.005 2.774 0.0 n/a 12.219 24.438
Phytosterols (mg) n/a n/a 0.181 n/a 0.0 n/a n/a n/a 0.181 n/a 0.0 n/a 0.361 0.722
Monounsaturated Fat (g) n/a 0.837 0.011 1.274 0.0 n/a 3.755 0.837 0.011 1.274 0.0 n/a 7.999 15.998
Polyunsaturated (g) n/a 0.108 0.004 0.131 0.0 n/a 1.34 0.108 0.004 0.131 0.0 n/a 1.828 3.656