Baked Fish With Tahina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 228.0g	lemon 7.02g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	41.06	0.08	0.33	41.47	41.47
Total Fat (g)	5.49	0.02	0.03	5.54	5.54
Carbohydrates (g)	0.0	0.65	1.73	2.38	2.38
Ash (g)	n/a	0.02	0.08	0.1	0.1
Calories (kcal)	225.72	2.037	7.778	235.534	235.534
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	180.48	6.25	3.06	189.79	189.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.05	0.23	0.23
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.3
Calcium (mg)	34.2	1.826	9.448	45.474	45.474
Iron (mg)	0.82	0.04	0.09	0.95	0.95
Magnesium (mg)	100.32	0.562	1.305	102.187	102.187
Phosphorus (mg)	688.56	1.124	7.987	697.67	697.67
Potassium (mg)	772.92	9.691	20.932	803.543	803.543
Sodium (mg)	191.52	0.14	0.887	192.548	192.548
Zinc (mg)	1.21	0.0	0.06	1.27	1.27
Copper (mg)	0.091	0.003	0.016	0.11	0.11
Manganese (mg)	n/a	0.002	0.087	0.089	0.089
Selenium (mcg)	62.0	0.0	0.7	62.8	62.8
Vitamin A, IU (IU)	n/a	1.545	0.47	2.015	2.015
Retinol (mcg)	57.0	0.0	0.0	57.0	57.0
Vitamin A, RAE (mcg_RAE)	57.0	0.07	0.0	57.07	57.07
Beta Carotene (mcg)	0.0	0.211	0.261	0.472	0.472
Vitamin E (mg)	1.46	0.01	0.0	1.47	1.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.772	0.835	1.608	1.608
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	3.7	1.6	6.0	6.0
Thiamin (mg)	0.205	0.003	0.01	0.218	0.218
Riboflavin (mg)	0.182	0.001	0.006	0.19	0.19
Niacin (mg)	4.948	0.007	0.037	4.991	4.991
Pantothenic acid (mg)	n/a	0.013	0.031	0.045	0.045
Vitamin B-6 (mg)	0.296	0.006	0.065	0.367	0.367
Folate (mcg)	11.4	0.772	0.157	12.329	12.329
Vitamin B-12 (mcg)	8.5	0.0	0.0	8.5	8.5
Choline (mg)	156.4	0.4	1.2	158.0	158.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.004	0.004
Threonine (g)	n/a	n/a	0.008	0.008	0.008
Isoleucine (g)	n/a	n/a	0.011	0.011	0.011
Leucine (g)	n/a	n/a	0.016	0.016	0.016
Lysine (g)	n/a	n/a	0.014	0.014	0.014
Methionine (g)	n/a	n/a	0.004	0.004	0.004
Cystine (g)	n/a	n/a	0.004	0.004	0.004
Phenylalanine (g)	n/a	n/a	0.009	0.009	0.009
Tyrosine (g)	n/a	n/a	0.004	0.004	0.004
Valine (g)	n/a	n/a	0.015	0.015	0.015
Arginine (g)	n/a	n/a	0.033	0.033	0.033
Histidine (g)	n/a	n/a	0.006	0.006	0.006
Alanine (g)	n/a	n/a	0.007	0.007	0.007
Aspartic acid (g)	n/a	n/a	0.026	0.026	0.026
Glutamic acid (g)	n/a	n/a	0.042	0.042	0.042
Glycine (g)	n/a	n/a	0.01	0.01	0.01
Proline (g)	n/a	n/a	0.005	0.005	0.005
Serine (g)	n/a	n/a	0.01	0.01	0.01
Cholesterol (mg)	145.92	0.0	0.0	145.92	145.92
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.094	0.003	0.005	1.102	1.102
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.052	0.001	0.001	2.053	2.053
Polyunsaturated (g)	1.596	0.006	0.013	1.615	1.615