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Baked Fish Fillets In White Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
22.47g 		onion
12.38g 		fish
155.92g 		pepper
0.0g 		salt
0.0g 		butter
9.46g 		onion
0.37g 		paprika
0.07g 		lemon juice
0.64g 		wine
29.5g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.14 29.77 n/a n/a 0.08 0.0 0.01 0.0 0.02 0.0 30.18 241.44
Total Fat (g) 0.04 0.01 9.14 n/a n/a 7.67 0.0 0.01 0.0 0.0 0.0 16.87 134.96
Carbohydrates (g) 0.67 1.16 0.0 n/a n/a 0.01 0.03 0.04 0.05 0.8 0.01 2.77 22.16
Ash (g) 0.17 0.04 1.75 n/a n/a 0.2 0.0 0.01 0.0 0.07 0.0 2.24 17.92
Calories (kcal) 3.596 4.95 208.934 n/a n/a 67.819 0.15 0.206 0.159 24.485 0.043 310.342 2482.736
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.12 0.24 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.38 3.04
Fructose (g) 0.11 0.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.28 2.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 3.1 24.8
Water (g) 21.45 11.03 113.46 n/a n/a 1.5 0.33 0.01 0.58 25.54 0.1 174.0 1392.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.52 0.0 n/a n/a 0.01 0.02 0.01 0.02 0.23 0.0 1.21 9.68
Galactose (g) 0.15 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 8.989 2.846 40.54 n/a n/a 2.27 0.086 0.126 0.044 2.36 0.164 57.425 459.4
Iron (mg) 0.04 0.03 0.58 n/a n/a 0.0 0.0 0.02 0.0 0.11 0.01 0.78 6.24
Magnesium (mg) 2.472 1.238 51.454 n/a n/a 0.189 0.037 0.132 0.038 3.245 0.059 58.864 470.912
Phosphorus (mg) 5.393 3.589 420.987 n/a n/a 2.27 0.109 0.246 0.038 5.9 0.069 438.601 3508.808
Potassium (mg) 58.429 18.068 494.27 n/a n/a 2.27 0.547 1.67 0.787 29.205 0.658 605.904 4847.232
Sodium (mg) 17.978 0.495 79.52 n/a n/a 54.482 0.015 0.024 0.006 1.475 0.067 154.062 1232.496
Zinc (mg) 0.03 0.02 1.54 n/a n/a 0.01 0.0 0.0 0.0 0.04 0.0 1.65 13.2
Copper (mg) 0.009 0.005 0.109 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.127 1.016
Manganese (mg) 0.022 0.016 0.109 n/a n/a 0.0 0.0 0.001 0.0 0.035 0.0 0.184 1.472
Selenium (mcg) 0.1 0.1 19.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 20.0 160.0
Vitamin A, IU (IU) 100.902 0.248 187.106 n/a n/a 236.374 0.007 37.574 0.127 0.0 10.004 572.34 4578.72
Retinol (mcg) 0.0 0.0 56.132 n/a n/a 63.468 0.0 0.0 0.0 0.0 0.0 119.6 956.8
Vitamin A, RAE (mcg_RAE) 4.944 0.0 56.132 n/a n/a 64.698 0.0 1.879 0.006 0.0 0.5 128.159 1025.272
Beta Carotene (mcg) 60.676 0.124 0.0 n/a n/a 14.945 0.004 19.721 0.019 0.0 6.002 101.49 811.92
Vitamin E (mg) 0.06 0.0 0.31 n/a n/a 0.22 0.0 0.02 0.0 0.0 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.495 0.0 n/a n/a 0.0 0.015 9.374 0.057 0.0 6.604 80.142 641.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.2 2.1 16.8
Thiamin (mg) 0.004 0.006 0.218 n/a n/a 0.001 0.0 0.0 0.0 0.003 0.0 0.234 1.872
Riboflavin (mg) 0.013 0.004 0.187 n/a n/a 0.003 0.0 0.001 0.0 0.006 0.0 0.215 1.72
Niacin (mg) 0.072 0.015 4.678 n/a n/a 0.004 0.0 0.011 0.001 0.05 0.002 4.832 38.656
Pantothenic acid (mg) 0.056 0.015 1.169 n/a n/a 0.01 0.0 0.001 0.001 0.012 0.0 1.265 10.12
Vitamin B-6 (mg) 0.016 0.015 0.468 n/a n/a 0.0 0.0 0.003 0.0 0.015 0.0 0.517 4.136
Folate (mcg) 8.09 2.351 23.388 n/a n/a 0.284 0.071 0.076 0.083 0.295 0.181 34.818 278.544
Vitamin B-12 (mcg) 0.0 0.0 1.56 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 1.58 12.64
Choline (mg) 1.4 0.8 101.3 n/a n/a 1.8 0.0 0.0 0.0 1.5 0.0 106.8 854.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.327 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.332 2.656
Threonine (g) 0.004 0.002 1.31 n/a n/a 0.004 0.0 n/a n/a n/a 0.0 1.321 10.568
Isoleucine (g) 0.004 0.001 1.372 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 1.383 11.064
Leucine (g) 0.007 0.004 2.417 n/a n/a 0.008 0.0 n/a n/a n/a 0.0 2.435 19.48
Lysine (g) 0.007 0.005 2.729 n/a n/a 0.007 0.0 n/a n/a n/a 0.0 2.747 21.976
Methionine (g) 0.002 0.0 0.889 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.893 7.144
Cystine (g) 0.0 0.0 0.327 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.328 2.624
Phenylalanine (g) 0.004 0.004 1.169 n/a n/a 0.004 0.0 n/a n/a n/a 0.0 1.182 9.456
Tyrosine (g) 0.002 0.001 0.998 n/a n/a 0.004 0.0 n/a n/a n/a 0.0 1.005 8.04
Valine (g) 0.007 0.002 1.528 n/a n/a 0.006 0.0 n/a n/a n/a 0.0 1.543 12.344
Arginine (g) 0.004 0.012 1.778 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 1.798 14.384
Histidine (g) 0.002 0.001 0.873 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.879 7.032
Alanine (g) 0.004 0.002 1.793 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 1.803 14.424
Aspartic acid (g) 0.027 0.011 3.056 n/a n/a 0.006 0.0 n/a n/a n/a 0.0 3.101 24.808
Glutamic acid (g) 0.02 0.032 4.444 n/a n/a 0.017 0.001 n/a n/a n/a 0.0 4.514 36.112
Glycine (g) 0.004 0.004 1.434 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 1.445 11.56
Proline (g) 0.004 0.001 1.06 n/a n/a 0.008 0.0 n/a n/a n/a 0.0 1.074 8.592
Serine (g) 0.004 0.002 1.216 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 1.228 9.824
Cholesterol (mg) 0.0 0.0 93.553 n/a n/a 20.336 0.0 0.0 0.0 0.0 0.0 113.889 911.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.005 1.419 n/a n/a 4.859 0.0 0.001 0.0 0.0 0.0 6.294 50.352
Phytosterols (mg) 1.348 1.856 n/a n/a n/a n/a 0.056 0.125 n/a n/a 0.006 3.391 27.128
Monounsaturated Fat (g) 0.007 0.001 3.118 n/a n/a 1.988 0.0 0.001 0.0 0.0 0.0 5.116 40.928
Polyunsaturated (g) 0.018 0.002 3.352 n/a n/a 0.288 0.0 0.006 0.0 0.0 0.0 3.666 29.328