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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1box of whole grain pasta [penne]
1 cup fresh parmigiano reggiano cheese
salt and pepper to taste
optional 1 diced pablano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		eggplant
91.85g 		zucchini
107.73g 		tomatoes
202.02g 		mushrooms
55.0g 		garlic
1.96g 		olive oil
10.13g 		parsley
2.71g 		oregano
0.5g 		thyme
0.14g 		chicken broth
14.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.93 1.3 1.78 1.7 0.12 0.0 0.08 0.06 0.01 0.15 n/a n/a 6.12 24.48
Total Fat (g) n/a 0.17 0.19 0.4 0.19 0.01 10.13 0.02 0.05 0.0 0.01 n/a n/a 11.18 44.72
Carbohydrates (g) n/a 5.24 3.61 7.92 1.8 0.65 0.0 0.17 0.32 0.03 0.06 n/a n/a 19.8 79.2
Ash (g) n/a 0.64 0.67 1.01 0.47 0.03 0.0 0.06 0.04 0.0 0.1 n/a n/a 3.02 12.08
Calories (kcal) n/a 22.044 17.236 36.364 12.1 2.917 89.505 0.975 1.53 0.137 1.035 n/a n/a 183.843 735.372
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.81 2.53 0.81 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.16 16.64
Fructose (g) n/a n/a 1.02 2.77 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.89 15.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 84.88 101.95 190.91 50.84 1.15 0.0 2.37 0.04 0.09 14.46 n/a n/a 446.69 1786.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.16 1.86 5.31 0.91 0.02 0.0 0.02 0.02 n/a 0.0 n/a n/a 10.31 41.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.1 1.2 2.4 0.5 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 7.7 30.8
Calcium (mg) n/a 8.267 16.159 20.202 1.65 3.543 0.101 3.736 7.88 0.551 0.887 n/a n/a 62.977 251.908
Iron (mg) n/a 0.22 0.38 0.55 0.27 0.03 0.06 0.17 0.22 0.02 0.03 n/a n/a 1.95 7.8
Magnesium (mg) n/a 12.859 18.314 22.222 4.95 0.489 0.0 1.354 1.35 0.218 0.148 n/a n/a 61.904 247.616
Phosphorus (mg) n/a 22.963 40.936 48.485 47.299 2.995 0.0 1.57 1.0 0.144 1.922 n/a n/a 167.315 669.26
Potassium (mg) n/a 211.26 282.246 478.787 174.897 7.85 0.101 15.0 8.345 0.828 11.83 n/a n/a 1191.144 4764.576
Sodium (mg) n/a 1.837 10.773 10.101 2.75 0.333 0.203 1.516 0.075 0.012 23.364 n/a n/a 50.964 203.856
Zinc (mg) n/a 0.15 0.31 0.34 0.29 0.02 0.0 0.03 0.02 0.0 0.01 n/a n/a 1.18 4.72
Copper (mg) n/a 0.073 0.054 0.121 0.176 0.006 0.0 0.004 0.005 0.001 0.004 n/a n/a 0.444 1.776
Manganese (mg) n/a 0.23 0.194 0.222 0.027 0.033 0.0 0.004 0.023 0.002 0.007 n/a n/a 0.743 2.972
Selenium (mcg) n/a 0.3 0.2 0.0 5.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.9 23.6
Vitamin A, IU (IU) n/a 24.8 215.455 1682.827 0.0 0.176 0.0 228.08 34.515 6.461 0.0 n/a n/a 2192.314 8769.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.919 10.773 84.848 0.0 0.0 0.0 11.399 1.725 0.324 0.0 n/a n/a 109.987 439.948
Beta Carotene (mcg) n/a 14.696 129.273 907.07 0.0 0.098 0.0 136.837 20.56 3.877 0.0 n/a n/a 1212.412 4849.648
Vitamin E (mg) n/a 0.28 0.13 1.09 0.01 0.0 1.45 0.02 0.09 n/a 0.0 n/a n/a 3.07 12.28
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 5197.975 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5197.975 20791.9
Lutein + zeaxanthin (mcg) n/a 0.0 2289.212 248.485 0.0 0.313 0.0 150.564 4.31 n/a 0.0 n/a n/a 2692.884 10771.536
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a 0.01 0.0 0.05 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.01 n/a 0.08 0.01 0.1 n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) n/a 2.0 18.3 25.7 1.2 0.6 0.0 3.6 0.3 0.2 1.0 n/a n/a 52.9 211.6
Thiamin (mg) n/a 0.037 0.054 0.081 0.044 0.004 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.224 0.896
Riboflavin (mg) n/a 0.037 0.151 0.04 0.22 0.002 0.0 0.003 0.002 0.001 0.001 n/a n/a 0.457 1.828
Niacin (mg) n/a 0.597 0.528 1.192 1.985 0.014 0.0 0.035 0.031 0.002 0.075 n/a n/a 4.46 17.84
Pantothenic acid (mg) n/a 0.257 0.172 0.182 0.825 0.012 0.0 0.011 n/a 0.001 0.001 n/a n/a 1.461 5.844
Vitamin B-6 (mg) n/a 0.073 0.237 0.162 0.055 0.024 0.0 0.002 0.006 0.0 0.001 n/a n/a 0.562 2.248
Folate (mcg) n/a 20.207 31.241 30.303 8.8 0.059 0.0 4.115 1.37 0.061 0.0 n/a n/a 96.157 384.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.03 0.12
Choline (mg) n/a 6.3 10.2 13.5 9.5 0.5 0.0 0.3 0.2 n/a n/a n/a n/a 40.6 162.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.011 0.02 0.022 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.065 0.26
Threonine (g) n/a 0.037 0.032 0.061 0.06 0.003 0.0 0.003 n/a 0.0 n/a n/a n/a 0.197 0.788
Isoleucine (g) n/a 0.046 0.043 0.04 0.044 0.004 0.0 0.003 n/a 0.0 n/a n/a n/a 0.181 0.724
Leucine (g) n/a 0.055 0.075 0.061 0.066 0.006 0.0 0.005 n/a 0.0 n/a n/a n/a 0.269 1.076
Lysine (g) n/a 0.046 0.075 0.061 0.06 0.005 0.0 0.005 n/a 0.0 n/a n/a n/a 0.253 1.012
Methionine (g) n/a 0.009 0.022 0.02 0.016 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.07 0.28
Cystine (g) n/a 0.009 0.011 0.02 0.005 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) n/a 0.037 0.043 0.141 0.049 0.004 0.0 0.004 n/a n/a n/a n/a n/a 0.278 1.112
Tyrosine (g) n/a 0.028 0.032 0.02 0.022 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.106 0.424
Valine (g) n/a 0.046 0.054 0.04 0.126 0.006 0.0 0.005 n/a 0.0 n/a n/a n/a 0.277 1.108
Arginine (g) n/a 0.055 0.054 0.04 0.044 0.012 0.0 0.003 n/a n/a n/a n/a n/a 0.209 0.836
Histidine (g) n/a 0.018 0.032 0.02 0.033 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.108 0.432
Alanine (g) n/a 0.046 0.065 0.061 0.11 0.003 0.0 0.005 n/a n/a n/a n/a n/a 0.289 1.156
Aspartic acid (g) n/a 0.147 0.162 0.283 0.11 0.01 0.0 0.008 n/a n/a n/a n/a n/a 0.719 2.876
Glutamic acid (g) n/a 0.175 0.14 0.869 0.187 0.016 0.0 0.007 n/a n/a n/a n/a n/a 1.393 5.572
Glycine (g) n/a 0.037 0.054 0.04 0.049 0.004 0.0 0.004 n/a n/a n/a n/a n/a 0.188 0.752
Proline (g) n/a 0.037 0.043 0.04 0.044 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.172 0.688
Serine (g) n/a 0.037 0.054 0.061 0.049 0.004 0.0 0.004 n/a n/a n/a n/a n/a 0.208 0.832
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 0.043 0.061 0.022 0.002 1.398 0.004 0.013 0.001 0.004 n/a n/a 1.575 6.3
Phytosterols (mg) n/a 6.43 n/a 14.141 n/a n/a 22.376 0.135 1.015 n/a n/a n/a n/a 44.098 176.392
Monounsaturated Fat (g) n/a 0.018 0.011 0.061 0.0 0.0 7.387 0.008 0.003 0.0 0.007 n/a n/a 7.496 29.984
Polyunsaturated (g) n/a 0.073 0.086 0.162 0.077 0.005 1.065 0.003 0.026 0.001 0.003 n/a n/a 1.501 6.004