Baked Egg Nog French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 246.4g	eggnog 254.0g	sugar 50.0g	rum extract 4.2g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	31.0	12.04	0.0	0.0	0.1	43.14	43.14
Total Fat (g)	24.49	8.23	0.0	0.0	0.03	32.76	32.76
Carbohydrates (g)	1.9	16.56	49.99	0.53	2.1	71.07	71.07
Ash (g)	2.12	n/a	0.0	0.01	0.09	2.22	2.22
Calories (kcal)	352.352	187.96	193.5	12.096	6.422	752.33	752.33
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	n/a	n/a	0.0	0.27	0.27
Glucose (dextrose) (g)	0.52	n/a	n/a	n/a	0.03	0.54	0.54
Fructose (g)	0.27	n/a	n/a	n/a	0.03	0.3	0.3
Lactose (g)	0.27	n/a	n/a	n/a	0.0	0.27	0.27
Maltose (g)	0.27	n/a	n/a	n/a	0.0	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	186.87	215.34	0.02	2.21	0.28	404.71	404.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	16.97	49.96	0.53	0.06	69.41	69.41
Galactose (g)	0.27	n/a	n/a	n/a	0.0	0.27	0.27
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.4	1.4	1.4
Calcium (mg)	130.592	269.24	0.5	0.462	26.052	426.846	426.846
Iron (mg)	4.51	0.81	0.01	0.01	0.22	5.55	5.55
Magnesium (mg)	29.568	27.94	0.0	0.504	1.56	59.572	59.572
Phosphorus (mg)	470.624	269.24	0.0	0.252	1.664	741.78	741.78
Potassium (mg)	330.176	342.9	1.0	6.216	11.206	691.498	691.498
Sodium (mg)	344.96	154.94	0.0	0.378	0.26	500.538	500.538
Zinc (mg)	2.74	1.45	0.0	0.0	0.05	4.24	4.24
Copper (mg)	0.246	0.051	0.0	0.003	0.009	0.309	0.309
Manganese (mg)	0.099	n/a	0.0	0.01	0.454	0.562	0.562
Selenium (mcg)	78.1	18.5	0.3	0.0	0.1	97.0	97.0
Vitamin A, IU (IU)	1199.968	n/a	0.0	0.0	7.67	1207.638	1207.638
Retinol (mcg)	342.496	114.3	0.0	0.0	0.0	456.796	456.796
Vitamin A, RAE (mcg_RAE)	344.96	116.84	0.0	0.0	0.39	462.19	462.19
Beta Carotene (mcg)	24.64	17.78	0.0	0.0	2.912	45.332	45.332
Vitamin E (mg)	2.39	0.46	0.0	0.0	0.06	2.91	2.91
Vitamin D (IU)	86.24	n/a	n/a	n/a	n/a	86.24	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	815.584	139.7	0.0	0.0	5.772	961.056	961.056
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	1.23	n/a	n/a	n/a	0.27	1.5	1.5
Tocopherol, delta (mg)	0.05	n/a	n/a	n/a	0.01	0.06	0.06
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.1	0.6	0.6
Thiamin (mg)	0.172	0.102	0.0	0.0	0.001	0.275	0.275
Riboflavin (mg)	1.183	0.584	0.01	0.004	0.001	1.782	1.782
Niacin (mg)	0.172	0.229	0.0	0.018	0.035	0.454	0.454
Pantothenic acid (mg)	3.548	n/a	0.0	0.002	0.009	3.559	3.559
Vitamin B-6 (mg)	0.345	0.127	0.0	0.001	0.004	0.477	0.477
Folate (mcg)	115.808	30.48	0.0	0.0	0.156	146.444	146.444
Vitamin B-12 (mcg)	3.18	1.63	0.0	0.0	0.0	4.8	4.8
Choline (mg)	618.7	138.9	0.0	n/a	0.3	757.9	757.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.419	n/a	n/a	n/a	0.001	0.42	0.42
Threonine (g)	1.38	n/a	n/a	n/a	0.004	1.383	1.383
Isoleucine (g)	1.651	n/a	n/a	n/a	0.004	1.655	1.655
Leucine (g)	2.686	n/a	n/a	n/a	0.007	2.692	2.692
Lysine (g)	2.242	n/a	n/a	n/a	0.006	2.248	2.248
Methionine (g)	0.936	n/a	n/a	n/a	0.002	0.938	0.938
Cystine (g)	0.665	n/a	n/a	n/a	0.002	0.667	0.667
Phenylalanine (g)	1.676	n/a	n/a	n/a	0.004	1.679	1.679
Tyrosine (g)	1.232	n/a	n/a	n/a	0.004	1.236	1.236
Valine (g)	2.119	n/a	n/a	n/a	0.006	2.125	2.125
Arginine (g)	2.02	n/a	n/a	n/a	0.004	2.025	2.025
Histidine (g)	0.764	n/a	n/a	n/a	0.003	0.767	0.767
Alanine (g)	1.823	n/a	n/a	n/a	0.004	1.828	1.828
Aspartic acid (g)	3.277	n/a	n/a	n/a	0.011	3.289	3.289
Glutamic acid (g)	4.14	n/a	n/a	n/a	0.01	4.149	4.149
Glycine (g)	1.06	n/a	n/a	n/a	0.005	1.065	1.065
Proline (g)	1.257	n/a	n/a	n/a	0.011	1.268	1.268
Serine (g)	2.39	n/a	n/a	n/a	0.005	2.395	2.395
Cholesterol (mg)	1042.272	193.04	0.0	0.0	0.0	1235.312	1235.312
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	7.638	3.886	0.0	0.0	0.009	11.534	11.534
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.676	0.676	0.676
Monounsaturated Fat (g)	9.388	2.743	0.0	0.0	0.007	12.138	12.138
Polyunsaturated (g)	3.351	0.711	0.0	0.0	0.002	4.064	4.064