Baked Egg, Broccoli & Feta Breakfast Casserole Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	egg 44.0g	broccoli 111.02g	Total Per Serving	Total for Recipe
Protein (g)	10.46	5.54	3.13	19.12	19.12
Total Fat (g)	1.37	4.37	0.41	6.16	6.16
Carbohydrates (g)	24.63	0.34	7.37	32.34	32.34
Ash (g)	3.23	0.38	0.97	4.57	4.57
Calories (kcal)	126.099	62.92	37.747	226.766	226.766
Starch (g)	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.37	0.05	0.11	0.53	0.53
Glucose (dextrose) (g)	1.82	0.09	0.54	2.45	2.45
Fructose (g)	2.52	0.05	0.75	3.33	3.33
Lactose (g)	0.78	0.05	0.23	1.06	1.06
Maltose (g)	0.78	0.05	0.23	1.06	1.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	33.37	99.14	463.71	463.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.34	1.89	8.53	8.53
Galactose (g)	0.0	0.05	0.0	0.05	0.05
Dietary Fiber (g)	9.6	0.0	2.9	12.5	12.5
Calcium (mg)	174.314	23.32	52.179	249.813	249.813
Iron (mg)	2.71	0.81	0.81	4.32	4.32
Magnesium (mg)	77.885	5.28	23.314	106.479	106.479
Phosphorus (mg)	244.781	84.04	73.273	402.094	402.094
Potassium (mg)	1171.981	58.96	350.823	1581.764	1581.764
Sodium (mg)	122.39	61.6	36.637	220.627	220.627
Zinc (mg)	1.52	0.49	0.46	2.46	2.46
Copper (mg)	0.185	0.044	0.056	0.285	0.285
Manganese (mg)	0.779	0.018	0.233	1.03	1.03
Selenium (mcg)	9.3	13.9	2.8	26.0	26.0
Vitamin A, IU (IU)	2310.582	214.28	691.655	3216.517	3216.517
Retinol (mcg)	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	114.973	61.6	34.416	210.989	210.989
Beta Carotene (mcg)	1338.877	4.4	400.782	1744.059	1744.059
Vitamin E (mg)	2.89	0.43	0.87	4.19	4.19
Vitamin D (IU)	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	145.64	1557.611	6906.697	6906.697
Tocopherol, beta (mg)	0.04	0.01	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.63	0.22	0.19	1.04	1.04
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	330.8	0.0	99.0	429.9	429.9
Thiamin (mg)	0.26	0.031	0.078	0.368	0.368
Riboflavin (mg)	0.445	0.211	0.133	0.789	0.789
Niacin (mg)	2.374	0.031	0.711	3.115	3.115
Pantothenic acid (mg)	2.114	0.634	0.633	3.38	3.38
Vitamin B-6 (mg)	0.668	0.062	0.2	0.929	0.929
Folate (mcg)	233.654	20.68	69.943	324.277	324.277
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	69.4	110.5	20.8	200.6	200.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.075	0.033	0.219	0.219
Threonine (g)	0.334	0.246	0.1	0.68	0.68
Isoleucine (g)	0.297	0.295	0.089	0.68	0.68
Leucine (g)	0.482	0.48	0.144	1.106	1.106
Lysine (g)	0.519	0.4	0.155	1.075	1.075
Methionine (g)	0.148	0.167	0.044	0.36	0.36
Cystine (g)	0.111	0.119	0.033	0.263	0.263
Phenylalanine (g)	0.445	0.299	0.133	0.877	0.877
Tyrosine (g)	0.185	0.22	0.056	0.461	0.461
Valine (g)	0.482	0.378	0.144	1.005	1.005
Arginine (g)	0.705	0.361	0.211	1.276	1.276
Histidine (g)	0.223	0.136	0.067	0.426	0.426
Alanine (g)	0.371	0.326	0.111	0.808	0.808
Aspartic acid (g)	1.224	0.585	0.366	2.175	2.175
Glutamic acid (g)	2.003	0.739	0.6	3.341	3.341
Glycine (g)	0.334	0.189	0.1	0.623	0.623
Proline (g)	0.408	0.224	0.122	0.754	0.754
Serine (g)	0.445	0.427	0.133	1.005	1.005
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	1.364	0.044	1.557	1.557
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	1.676	0.011	1.725	1.725
Polyunsaturated (g)	0.148	0.598	0.044	0.791	0.791