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Baked Curried Turkey And Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
47.4g 		tomatoes
45.36g 		rice
27.75g 		apricots
7.21g 		raisins
16.5g 		lemon juice
3.05g 		curry
0.8g 		chicken bouillon
1.0g 		cinnamon
0.26g 		salt
0.3g 		cloves
0.2g 		bay leaf
0.8g 		turkey breast
61.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 2.2 0.1 0.51 0.01 0.1 0.02 0.01 0.0 0.01 0.06 13.4 16.79 83.95
Total Fat (g) 0.0 0.06 0.81 0.03 0.08 0.0 0.11 0.01 0.0 0.0 0.04 0.07 4.3 5.5 27.5
Carbohydrates (g) 0.0 1.81 21.43 0.8 13.06 0.26 0.47 0.0 0.21 0.0 0.12 0.6 0.0 38.78 193.9
Ash (g) 0.05 0.37 0.42 0.05 0.31 0.01 0.04 n/a 0.01 0.3 0.01 0.03 0.56 2.16 10.8
Calories (kcal) 0.0 7.711 102.675 3.46 49.335 0.763 2.6 0.16 0.642 0.0 0.646 2.504 96.138 266.633 1333.165
Starch (g) n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.25
Sucrose (g) n/a 0.0 0.24 0.42 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.74 3.7
Glucose (dextrose) (g) n/a 0.5 n/a 0.17 4.58 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 5.26 26.3
Fructose (g) n/a 0.58 n/a 0.07 4.9 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 5.55 27.75
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.35 42.77 2.88 6.22 2.55 2.77 0.08 0.96 0.03 0.0 0.01 0.04 42.89 148.55 742.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.08 0.24 0.67 9.77 0.07 0.02 0.0 0.01 0.0 0.0 n/a n/a 11.86 59.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.1 0.6 0.0 0.3 0.0 0.1 0.0 0.1 0.2 0.0 2.9 14.5
Calcium (mg) 1.422 14.062 6.383 0.937 8.25 0.214 3.824 0.04 2.605 0.072 1.292 6.672 7.96 53.732 268.66
Iron (mg) 0.0 0.44 0.41 0.03 0.31 0.0 0.24 0.0 0.02 0.0 0.02 0.34 0.73 2.54 12.7
Magnesium (mg) 0.474 4.99 39.683 0.721 5.28 0.183 2.032 0.01 0.156 0.003 0.528 0.96 14.696 69.715 348.575
Phosphorus (mg) 0.0 8.618 92.408 1.658 16.665 0.183 2.792 0.3 0.166 0.0 0.21 0.904 113.896 237.8 1189.0
Potassium (mg) 0.0 85.277 61.883 18.667 123.585 3.782 12.344 0.86 1.121 0.024 2.204 4.232 168.394 482.372 2411.86
Sodium (mg) 1.896 64.865 1.943 0.072 1.815 0.031 0.416 3.18 0.026 116.274 0.486 0.184 36.128 227.315 1136.575
Zinc (mg) 0.0 0.06 0.56 0.01 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.96 1.71 8.55
Copper (mg) 0.005 0.032 0.078 0.006 0.053 0.001 0.007 0.001 0.001 0.0 0.001 0.003 0.043 0.229 1.145
Manganese (mg) 0.0 0.036 1.038 0.006 0.05 0.0 0.034 n/a 0.045 0.0 0.06 0.065 0.012 1.347 6.735
Selenium (mcg) 0.0 0.0 6.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.7 20.5 102.5
Vitamin A, IU (IU) 0.0 53.071 0.0 138.816 0.0 0.61 7.888 n/a 0.767 0.0 1.06 49.48 3.674 255.367 1276.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 6.125
Vitamin A, RAE (mcg_RAE) 0.0 2.722 0.0 6.919 0.0 0.031 0.392 0.0 0.039 0.0 0.054 2.472 1.225 13.853 69.265
Beta Carotene (mcg) 0.0 31.752 0.0 78.85 0.0 0.092 4.736 0.0 0.291 0.0 0.168 n/a n/a 115.889 579.445
Vitamin E (mg) 0.0 0.31 0.33 0.06 0.02 0.0 0.18 0.0 0.01 0.0 0.02 n/a n/a 0.93 4.65
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1255.111 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 n/a n/a 1255.15 6275.75
Lutein + zeaxanthin (mcg) 0.0 39.01 0.0 6.415 0.0 0.275 0.0 0.0 0.577 0.0 0.0 n/a n/a 46.276 231.38
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.06 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.0 0.7 0.4 1.4 0.1 0.0 0.0 0.0 0.2 0.4 0.0 7.4 37.0
Thiamin (mg) 0.0 0.023 0.111 0.002 0.018 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.037 0.194 0.97
Riboflavin (mg) 0.0 0.027 0.025 0.003 0.021 0.0 0.002 0.0 0.0 0.0 0.001 0.003 0.073 0.157 0.785
Niacin (mg) 0.0 0.322 1.412 0.043 0.127 0.003 0.028 0.014 0.003 0.0 0.003 0.016 3.184 5.156 25.78
Pantothenic acid (mg) 0.0 0.054 0.413 0.017 0.017 0.003 n/a n/a 0.001 0.0 n/a n/a 0.38 0.885 4.425
Vitamin B-6 (mg) 0.0 0.05 0.142 0.004 0.028 0.002 0.009 0.0 0.0 0.0 0.001 0.014 0.294 0.543 2.715
Folate (mcg) 0.0 3.629 5.55 0.649 0.825 0.397 1.232 0.02 0.016 0.0 0.186 1.44 4.286 18.229 91.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.3
Choline (mg) 0.0 3.2 8.5 0.2 1.8 0.2 0.5 0.0 0.0 0.0 0.1 n/a n/a 14.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.028 0.001 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.147 0.189 0.945
Threonine (g) n/a 0.018 0.08 0.004 0.013 n/a n/a n/a 0.0 0.0 n/a n/a 0.588 0.704 3.52
Isoleucine (g) n/a 0.009 0.094 0.003 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.674 0.79 3.95
Leucine (g) n/a 0.014 0.183 0.006 0.017 n/a n/a n/a 0.001 0.0 n/a n/a 1.041 1.261 6.305
Lysine (g) n/a 0.014 0.083 0.007 0.013 n/a n/a n/a 0.001 0.0 n/a n/a 1.225 1.343 6.715
Methionine (g) n/a 0.005 0.05 0.001 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.38 0.438 2.19
Cystine (g) n/a 0.005 0.028 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.147 0.183 0.915
Phenylalanine (g) n/a 0.014 0.114 0.004 0.023 n/a n/a n/a 0.0 0.0 n/a n/a 0.527 0.681 3.405
Tyrosine (g) n/a 0.009 0.083 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.508 0.605 3.025
Valine (g) n/a 0.009 0.13 0.004 0.013 n/a n/a n/a 0.001 0.0 n/a n/a 0.698 0.855 4.275
Arginine (g) n/a 0.009 0.167 0.004 0.068 n/a n/a n/a 0.0 0.0 n/a n/a 0.943 1.19 5.95
Histidine (g) n/a 0.009 0.056 0.002 0.012 n/a n/a n/a 0.0 0.0 n/a n/a 0.404 0.483 2.415
Alanine (g) n/a 0.014 0.128 0.005 0.018 n/a n/a n/a 0.0 0.0 n/a n/a 0.851 1.016 5.08
Aspartic acid (g) n/a 0.073 0.205 0.022 0.018 n/a n/a n/a 0.001 0.0 n/a n/a 1.292 1.612 8.06
Glutamic acid (g) n/a 0.218 0.45 0.012 0.026 n/a n/a n/a 0.001 0.0 n/a n/a 2.143 2.849 14.245
Glycine (g) n/a 0.009 0.108 0.003 0.013 n/a n/a n/a 0.001 0.0 n/a n/a 0.796 0.93 4.65
Proline (g) n/a 0.009 0.103 0.007 0.041 n/a n/a n/a 0.001 0.0 n/a n/a 0.618 0.78 3.9
Serine (g) n/a 0.014 0.114 0.006 0.012 n/a n/a n/a 0.001 0.0 n/a n/a 0.594 0.739 3.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.802 39.802 199.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.161 0.002 0.01 0.0 0.018 0.002 0.001 0.0 0.011 0.018 1.17 1.401 7.005
Phytosterols (mg) n/a n/a n/a 1.297 n/a n/a 0.576 n/a 0.068 0.0 0.512 n/a n/a 2.453 12.265
Monounsaturated Fat (g) 0.0 0.009 0.294 0.012 0.008 0.0 0.044 0.002 0.001 0.0 0.003 0.013 1.629 2.016 10.08
Polyunsaturated (g) 0.0 0.023 0.289 0.006 0.007 0.0 0.02 0.001 0.0 0.0 0.014 0.018 1.016 1.394 6.97