MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Gruy#re
1 x Egg Yolk Salt Pepper, black
4 x Cod steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
3.91g 		milk
91.5g 		cream
7.5g 		nutmeg
0.14g 		cayenne
0.11g 		spinach
81.65g 		shallot
4.4g 		wine
29.5g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.4 3.08 0.15 0.0 0.01 2.34 0.11 0.02 1.66 7.87 31.48
Total Fat (g) 8.64 0.04 0.89 2.78 0.14 0.02 0.32 0.0 0.0 1.2 14.02 56.08
Carbohydrates (g) 0.01 2.98 4.57 0.21 0.0 0.06 2.96 0.74 0.8 0.15 12.48 49.92
Ash (g) 0.22 0.02 0.69 0.03 0.0 0.01 1.4 0.04 0.07 0.28 2.76 11.04
Calories (kcal) 76.361 14.223 38.43 25.875 1.238 0.35 18.779 3.168 24.485 18.218 221.126 884.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 4.76 n/a n/a n/a 0.0 n/a n/a n/a 4.76 19.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 3.1 12.4
Water (g) 1.69 0.47 82.28 4.33 0.0 0.01 74.62 3.51 25.54 1.36 193.8 775.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 4.76 0.01 0.0 0.01 0.34 n/a 0.23 0.04 5.41 21.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 1.9 7.6
Calcium (mg) 2.556 0.586 108.885 4.875 0.0 0.163 80.83 1.628 2.36 55.026 256.909 1027.636
Iron (mg) 0.0 0.18 0.03 0.0 0.0 0.01 2.21 0.05 0.11 0.04 2.63 10.52
Magnesium (mg) 0.213 0.86 10.065 0.525 0.0 0.167 64.5 0.924 3.245 2.045 82.544 330.176
Phosphorus (mg) 2.556 4.22 86.925 4.65 0.0 0.322 40.007 2.64 5.9 32.254 179.474 717.896
Potassium (mg) 2.556 4.181 137.25 5.625 0.0 2.215 455.586 14.696 29.205 4.276 655.59 2622.36
Sodium (mg) 61.344 0.078 40.26 2.85 0.0 0.033 64.5 0.528 1.475 74.453 245.522 982.088
Zinc (mg) 0.01 0.03 0.38 0.02 0.0 0.0 0.43 0.02 0.04 0.13 1.06 4.24
Copper (mg) 0.0 0.005 0.009 0.001 n/a 0.0 0.106 0.004 0.003 0.001 0.13 0.52
Manganese (mg) 0.0 0.027 0.0 0.0 n/a 0.002 0.735 0.013 0.035 0.001 0.813 3.252
Selenium (mcg) 0.1 1.3 3.0 0.0 0.0 0.0 0.8 0.1 0.1 1.0 6.5 26.0
Vitamin A, IU (IU) 266.144 0.0 179.34 110.25 0.0 45.771 7655.964 52.36 0.0 18.544 8328.372 33313.488
Retinol (mcg) 71.462 0.0 53.07 30.375 0.0 0.0 0.0 0.0 0.0 4.926 159.833 639.332
Vitamin A, RAE (mcg_RAE) 72.846 0.0 53.07 30.825 0.0 2.289 382.921 2.64 0.0 5.019 549.61 2198.44
Beta Carotene (mcg) 16.827 0.0 1.83 5.4 0.0 24.024 4593.415 n/a 0.0 1.301 4642.798 18571.192
Vitamin E (mg) 0.25 0.0 0.01 0.08 0.0 0.03 1.66 n/a 0.0 0.01 2.04 8.16
Vitamin D (IU) 5.964 n/a 47.58 3.9 n/a n/a n/a n/a n/a 1.301 58.745 234.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 14.473 9959.203 n/a 0.0 0.0 9974.38 39897.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 22.9 0.4 0.0 0.0 23.4 93.6
Thiamin (mg) 0.001 0.031 0.018 0.002 0.0 0.0 0.065 0.003 0.003 0.002 0.125 0.5
Riboflavin (mg) 0.003 0.019 0.174 0.008 0.0 0.001 0.155 0.001 0.006 0.015 0.383 1.532
Niacin (mg) 0.004 0.231 0.082 0.003 0.0 0.01 0.588 0.009 0.05 0.013 0.989 3.956
Pantothenic acid (mg) 0.012 0.017 0.329 0.02 0.0 n/a 0.057 0.013 0.012 0.021 0.48 1.92
Vitamin B-6 (mg) 0.0 0.002 0.037 0.002 0.0 0.003 0.163 0.015 0.015 0.004 0.241 0.964
Folate (mcg) 0.32 7.151 4.575 0.3 0.0 0.117 158.394 1.496 0.295 0.325 172.972 691.888
Vitamin B-12 (mcg) 0.02 0.0 0.4 0.01 0.0 0.0 0.0 n/a 0.0 0.06 0.49 1.96
Choline (mg) 2.0 0.4 16.2 1.3 n/a 0.1 14.7 n/a 1.5 0.7 36.8 147.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.037 0.002 0.0 n/a 0.033 0.001 n/a 0.022 0.101 0.404
Threonine (g) 0.004 0.011 0.082 0.007 0.0 n/a 0.098 0.004 n/a 0.061 0.268 1.072
Isoleucine (g) 0.005 0.014 0.174 0.009 0.0 n/a 0.122 0.005 n/a 0.088 0.417 1.668
Leucine (g) 0.009 0.028 0.348 0.015 0.0 n/a 0.18 0.007 n/a 0.16 0.746 2.984
Lysine (g) 0.007 0.009 0.265 0.012 0.0 n/a 0.139 0.006 n/a 0.154 0.592 2.368
Methionine (g) 0.002 0.007 0.073 0.004 0.0 n/a 0.041 0.001 n/a 0.045 0.173 0.692
Cystine (g) 0.001 0.009 0.11 0.002 0.0 n/a 0.033 n/a n/a 0.011 0.165 0.66
Phenylalanine (g) 0.004 0.02 0.156 0.008 0.0 n/a 0.106 0.004 n/a 0.089 0.387 1.548
Tyrosine (g) 0.004 0.012 0.128 0.008 0.0 n/a 0.09 0.003 n/a 0.093 0.338 1.352
Valine (g) 0.006 0.016 0.201 0.011 0.0 n/a 0.131 0.005 n/a 0.114 0.484 1.936
Arginine (g) 0.003 0.016 0.092 0.005 0.0 n/a 0.131 0.008 n/a 0.061 0.316 1.264
Histidine (g) 0.002 0.009 0.073 0.005 0.0 n/a 0.049 0.002 n/a 0.064 0.204 0.816
Alanine (g) 0.003 0.013 0.101 0.005 0.0 n/a 0.114 0.005 n/a 0.049 0.29 1.16
Aspartic acid (g) 0.006 0.017 0.284 0.012 0.0 n/a 0.196 0.01 n/a 0.104 0.629 2.516
Glutamic acid (g) 0.019 0.136 0.714 0.032 0.0 n/a 0.278 0.023 n/a 0.382 1.583 6.332
Glycine (g) 0.002 0.014 0.055 0.003 0.0 n/a 0.106 0.005 n/a 0.029 0.215 0.86
Proline (g) 0.009 0.047 0.329 0.015 0.0 n/a 0.09 0.007 n/a 0.194 0.691 2.764
Serine (g) 0.005 0.02 0.192 0.008 0.0 n/a 0.082 0.005 n/a 0.096 0.409 1.636
Cholesterol (mg) 22.898 0.0 4.575 10.275 0.0 0.0 0.0 0.0 0.0 3.16 40.908 163.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.006 0.576 1.727 0.126 0.004 0.049 0.001 0.0 0.763 8.723 34.892
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.091 7.348 0.22 n/a n/a 7.659 30.636
Monounsaturated Fat (g) 2.239 0.004 0.256 0.802 0.007 0.003 0.008 0.0 0.0 0.349 3.668 14.672
Polyunsaturated (g) 0.324 0.016 0.037 0.103 0.0 0.009 0.139 0.002 0.0 0.026 0.655 2.62