Baked Chicken Rolls With Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
184.6g |
breadcrumbs
108.0g |
romano cheese
78.86g |
paprika
3.15g |
thyme
1.5g |
muenster cheese
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.62 | 14.42 | 25.08 | 0.46 | 0.14 | 26.55 | 109.27 | 109.27 |
| Total Fat (g) | 2.29 | 5.72 | 21.24 | 0.41 | 0.11 | 34.07 | 63.84 | 63.84 |
| Carbohydrates (g) | 0.0 | 77.74 | 2.86 | 1.76 | 0.96 | 1.27 | 84.59 | 84.59 |
| Ash (g) | 1.88 | 3.1 | 5.3 | 0.22 | 0.18 | 4.15 | 14.83 | 14.83 |
| Calories (kcal) | 203.06 | 426.6 | 305.188 | 9.104 | 4.14 | 417.312 | 1365.404 | 1365.404 |
| Starch (g) | n/a | 64.43 | n/a | n/a | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Glucose (dextrose) (g) | n/a | 1.97 | n/a | 0.08 | n/a | n/a | 2.05 | 2.05 |
| Fructose (g) | n/a | 2.66 | n/a | 0.21 | n/a | n/a | 2.87 | 2.87 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 2.07 | n/a | 0.0 | n/a | n/a | 2.07 | 2.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.01 | 7.03 | 24.38 | 0.3 | 0.12 | 47.37 | 217.2 | 217.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.7 | 0.58 | 0.33 | 0.03 | 1.27 | 8.89 | 8.89 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 1.2 | 0.6 | 0.0 | 6.6 | 6.6 |
| Calcium (mg) | 20.306 | 197.64 | 839.07 | 5.576 | 28.35 | 813.078 | 1904.02 | 1904.02 |
| Iron (mg) | 1.33 | 5.22 | 0.61 | 0.74 | 1.85 | 0.46 | 10.21 | 10.21 |
| Magnesium (mg) | 51.688 | 46.44 | 32.333 | 5.828 | 3.3 | 30.618 | 170.206 | 170.206 |
| Phosphorus (mg) | 361.816 | 178.2 | 599.336 | 10.868 | 3.015 | 530.712 | 1683.947 | 1683.947 |
| Potassium (mg) | 470.73 | 211.68 | 67.82 | 73.836 | 12.21 | 151.956 | 988.232 | 988.232 |
| Sodium (mg) | 119.99 | 790.56 | 946.32 | 1.071 | 0.825 | 712.152 | 2570.918 | 2570.918 |
| Zinc (mg) | 1.48 | 1.57 | 2.03 | 0.13 | 0.09 | 3.19 | 8.48 | 8.48 |
| Copper (mg) | 0.074 | 0.281 | 0.024 | 0.019 | 0.013 | 0.034 | 0.444 | 0.444 |
| Manganese (mg) | 0.037 | 0.994 | 0.016 | 0.026 | 0.118 | 0.011 | 1.202 | 1.202 |
| Selenium (mcg) | 32.9 | 27.2 | 11.4 | 0.1 | 0.1 | 16.4 | 88.1 | 88.1 |
| Vitamin A, IU (IU) | 38.766 | 0.0 | 327.269 | 1661.153 | 57.0 | 1147.608 | 3231.796 | 3231.796 |
| Retinol (mcg) | 11.076 | 0.0 | 70.974 | 0.0 | 0.0 | 336.798 | 418.848 | 418.848 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 75.706 | 83.066 | 2.85 | 337.932 | 510.629 | 510.629 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 54.413 | 871.889 | 33.96 | 14.742 | 975.004 | 975.004 |
| Vitamin E (mg) | 0.24 | 0.09 | 0.18 | 0.94 | 0.11 | 0.29 | 1.85 | 1.85 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 414.446 | 12.93 | 0.0 | 427.376 | 427.376 |
| Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.01 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.07 | 0.82 | n/a | 0.1 | n/a | n/a | 1.0 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.19 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 5.2 | 5.2 |
| Thiamin (mg) | 0.129 | 1.048 | 0.032 | 0.02 | 0.008 | 0.011 | 1.248 | 1.248 |
| Riboflavin (mg) | 0.166 | 0.432 | 0.292 | 0.055 | 0.006 | 0.363 | 1.314 | 1.314 |
| Niacin (mg) | 20.657 | 7.16 | 0.063 | 0.483 | 0.074 | 0.113 | 28.55 | 28.55 |
| Pantothenic acid (mg) | 1.514 | 0.594 | 0.331 | 0.056 | n/a | 0.215 | 2.71 | 2.71 |
| Vitamin B-6 (mg) | 1.015 | 0.13 | 0.071 | 0.127 | 0.008 | 0.068 | 1.419 | 1.419 |
| Folate (mcg) | 7.384 | 115.56 | 5.52 | 3.339 | 4.11 | 13.608 | 149.521 | 149.521 |
| Vitamin B-12 (mcg) | 0.7 | 0.38 | 0.88 | 0.0 | 0.0 | 1.67 | 3.63 | 3.63 |
| Choline (mg) | 135.5 | 15.8 | 12.1 | 1.6 | 0.7 | 17.5 | 183.1 | 183.1 |
| Folic acid (mcg) | 0.0 | 88.56 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 |
| Tryptophan (g) | 0.498 | 0.173 | 0.339 | n/a | 0.003 | 0.374 | 1.387 | 1.387 |
| Threonine (g) | 1.809 | 0.464 | 0.923 | n/a | 0.004 | 1.009 | 4.209 | 4.209 |
| Isoleucine (g) | 2.252 | 0.583 | 1.333 | n/a | 0.007 | 1.304 | 5.479 | 5.479 |
| Leucine (g) | 3.194 | 1.037 | 2.421 | n/a | 0.006 | 2.563 | 9.221 | 9.221 |
| Lysine (g) | 3.618 | 0.464 | 2.318 | n/a | 0.003 | 2.427 | 8.831 | 8.831 |
| Methionine (g) | 1.181 | 0.248 | 0.67 | n/a | n/a | 0.646 | 2.747 | 2.747 |
| Cystine (g) | 0.554 | 0.302 | 0.166 | n/a | n/a | 0.147 | 1.169 | 1.169 |
| Phenylalanine (g) | 1.698 | 0.713 | 1.349 | n/a | n/a | 1.406 | 5.166 | 5.166 |
| Tyrosine (g) | 1.44 | 0.432 | 1.404 | n/a | n/a | 1.27 | 4.546 | 4.546 |
| Valine (g) | 2.123 | 0.648 | 1.719 | n/a | 0.008 | 1.678 | 6.176 | 6.176 |
| Arginine (g) | 2.566 | 0.594 | 0.923 | n/a | n/a | 0.998 | 5.081 | 5.081 |
| Histidine (g) | 1.329 | 0.324 | 0.97 | n/a | n/a | 0.941 | 3.564 | 3.564 |
| Alanine (g) | 2.326 | 0.518 | 0.733 | n/a | n/a | 0.771 | 4.349 | 4.349 |
| Aspartic acid (g) | 3.803 | 0.832 | 1.569 | n/a | n/a | 1.814 | 8.018 | 8.018 |
| Glutamic acid (g) | 6.387 | 4.45 | 5.757 | n/a | n/a | 6.305 | 22.899 | 22.899 |
| Glycine (g) | 2.086 | 0.529 | 0.434 | n/a | n/a | 0.499 | 3.548 | 3.548 |
| Proline (g) | 1.754 | 1.48 | 2.934 | n/a | n/a | 2.937 | 9.104 | 9.104 |
| Serine (g) | 1.458 | 0.713 | 1.451 | n/a | n/a | 1.474 | 5.096 | 5.096 |
| Cholesterol (mg) | 107.068 | 0.0 | 82.014 | 0.0 | 0.0 | 108.864 | 297.946 | 297.946 |
| Trans Fat (g) | 0.055 | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 1.296 | 13.501 | 0.066 | 0.041 | 21.671 | 37.184 | 37.184 |
| Phytosterols (mg) | n/a | 8.64 | n/a | 5.513 | 2.445 | n/a | 16.598 | 16.598 |
| Monounsaturated Fat (g) | 0.554 | 1.102 | 6.183 | 0.039 | 0.007 | 9.877 | 17.761 | 17.761 |
| Polyunsaturated (g) | 0.517 | 2.225 | 0.465 | 0.262 | 0.018 | 0.748 | 4.235 | 4.235 |