Baked Chicken Italiano Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
olive oil
13.5g |
breadcrumbs
27.0g |
salad dressing
31.25g |
marinara sauce
128.5g |
mozzarella cheese
14.13g |
tomatoes
11.3g |
seasoning
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 3.6 | 0.18 | 2.29 | 3.67 | 0.1 | 0.28 | 39.14 | 156.56 |
| Total Fat (g) | 12.88 | 13.5 | 1.43 | 13.55 | 3.46 | 2.83 | 0.02 | 0.49 | 48.16 | 192.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.43 | 2.98 | 17.68 | 0.54 | 0.44 | 0.0 | 41.08 | 164.32 |
| Ash (g) | 1.41 | 0.0 | 0.77 | n/a | n/a | n/a | 0.06 | 0.04 | 2.28 | 9.12 |
| Calories (kcal) | 239.424 | 119.34 | 106.65 | 132.188 | 111.795 | 42.658 | 2.034 | 5.616 | 759.704 | 3038.816 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | n/a | 0.0 | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.14 | n/a | 0.63 | 2.52 |
| Fructose (g) | n/a | n/a | 0.66 | n/a | n/a | n/a | 0.15 | n/a | 0.82 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.52 | n/a | n/a | n/a | 0.0 | n/a | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.0 | 1.76 | 13.43 | 102.81 | 6.56 | 10.68 | 1.04 | 232.97 | 931.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.67 | 2.73 | 11.36 | 0.08 | 0.3 | 0.0 | 16.15 | 64.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 15.312 | 0.135 | 49.41 | 5.0 | 28.27 | 103.254 | 1.13 | 0.166 | 202.677 | 810.708 |
| Iron (mg) | 1.03 | 0.08 | 1.3 | 0.12 | 0.93 | 0.04 | 0.03 | 0.02 | 3.54 | 14.16 |
| Magnesium (mg) | 34.8 | 0.0 | 11.61 | 0.938 | 26.985 | 3.673 | 1.243 | 0.259 | 79.507 | 318.028 |
| Phosphorus (mg) | 242.208 | 0.0 | 44.55 | 5.313 | 46.26 | 74.015 | 2.712 | 2.494 | 417.552 | 1670.208 |
| Potassium (mg) | 306.24 | 0.135 | 52.92 | 12.813 | 406.06 | 13.419 | 26.781 | 4.582 | 822.949 | 3291.796 |
| Sodium (mg) | 87.696 | 0.27 | 197.64 | 382.813 | 526.85 | 74.58 | 0.565 | 11.75 | 1282.164 | 5128.656 |
| Zinc (mg) | 1.11 | 0.0 | 0.39 | 0.03 | 0.69 | 0.44 | 0.02 | 0.04 | 2.73 | 10.92 |
| Copper (mg) | 0.056 | 0.0 | 0.07 | 0.003 | 0.244 | 0.004 | 0.007 | 0.001 | 0.385 | 1.54 |
| Manganese (mg) | 0.028 | 0.0 | 0.248 | n/a | n/a | n/a | 0.012 | 0.0 | 0.289 | 1.156 |
| Selenium (mcg) | 23.1 | 0.0 | 6.8 | 0.4 | 1.8 | 2.3 | 0.0 | 0.0 | 34.4 | 137.6 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | n/a | n/a | n/a | 94.128 | 1.386 | 211.05 | 844.2 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 3.125 | 0.0 | 22.035 | 0.0 | 0.203 | 58.771 | 235.084 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 3.75 | 48.83 | 22.6 | 4.746 | 0.24 | 114.966 | 459.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 6.875 | 575.68 | 7.204 | 50.737 | 0.203 | 640.699 | 2562.796 |
| Vitamin E (mg) | 0.43 | 1.94 | 0.02 | 1.66 | 3.08 | 0.05 | 0.06 | 0.0 | 7.25 | 29.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.961 | 0.961 | 3.844 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8.438 | 16261.675 | 0.0 | 290.747 | 0.203 | 16561.063 | 66244.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.938 | 226.16 | 0.0 | 13.899 | 0.0 | 240.996 | 963.984 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.11 | 0.21 | n/a | n/a | n/a | 0.01 | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.4 | 0.0 | 4.1 | 16.4 |
| Thiamin (mg) | 0.084 | 0.0 | 0.262 | 0.003 | 0.026 | 0.014 | 0.005 | 0.005 | 0.398 | 1.592 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.108 | 0.009 | 0.077 | 0.047 | 0.002 | 0.002 | 0.371 | 1.484 |
| Niacin (mg) | 13.795 | 0.0 | 1.79 | 0.013 | 5.037 | 0.017 | 0.067 | 0.087 | 20.805 | 83.22 |
| Pantothenic acid (mg) | 1.114 | 0.0 | 0.149 | n/a | n/a | n/a | 0.01 | 0.012 | 1.285 | 5.14 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.032 | 0.009 | 0.218 | 0.011 | 0.009 | 0.006 | 1.024 | 4.096 |
| Folate (mcg) | 5.568 | 0.0 | 28.89 | 0.313 | 16.705 | 1.413 | 1.695 | 0.018 | 54.601 | 218.404 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.09 | 0.01 | 0.0 | 0.33 | 0.0 | 0.02 | 0.92 | 3.68 |
| Choline (mg) | 93.4 | 0.0 | 3.9 | 1.4 | 17.6 | 2.0 | 0.8 | 1.0 | 120.2 | 480.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.334 | 0.0 | 0.043 | n/a | n/a | n/a | 0.001 | 0.002 | 0.38 | 1.52 |
| Threonine (g) | 1.211 | 0.0 | 0.116 | n/a | n/a | n/a | 0.003 | 0.011 | 1.342 | 5.368 |
| Isoleucine (g) | 1.476 | 0.0 | 0.146 | n/a | n/a | n/a | 0.002 | 0.012 | 1.635 | 6.54 |
| Leucine (g) | 2.13 | 0.0 | 0.259 | n/a | n/a | n/a | 0.003 | 0.02 | 2.412 | 9.648 |
| Lysine (g) | 2.408 | 0.0 | 0.116 | n/a | n/a | n/a | 0.003 | 0.022 | 2.55 | 10.2 |
| Methionine (g) | 0.78 | 0.0 | 0.062 | n/a | n/a | n/a | 0.001 | 0.006 | 0.848 | 3.392 |
| Cystine (g) | 0.376 | 0.0 | 0.076 | n/a | n/a | n/a | 0.001 | 0.003 | 0.456 | 1.824 |
| Phenylalanine (g) | 1.141 | 0.0 | 0.178 | n/a | n/a | n/a | 0.008 | 0.01 | 1.338 | 5.352 |
| Tyrosine (g) | 0.947 | 0.0 | 0.108 | n/a | n/a | n/a | 0.001 | 0.008 | 1.063 | 4.252 |
| Valine (g) | 1.42 | 0.0 | 0.162 | n/a | n/a | n/a | 0.002 | 0.013 | 1.597 | 6.388 |
| Arginine (g) | 1.796 | 0.0 | 0.149 | n/a | n/a | n/a | 0.002 | 0.016 | 1.963 | 7.852 |
| Histidine (g) | 0.877 | 0.0 | 0.081 | n/a | n/a | n/a | 0.001 | 0.01 | 0.969 | 3.876 |
| Alanine (g) | 1.656 | 0.0 | 0.13 | n/a | n/a | n/a | 0.003 | 0.017 | 1.806 | 7.224 |
| Aspartic acid (g) | 2.589 | 0.0 | 0.208 | n/a | n/a | n/a | 0.016 | 0.024 | 2.837 | 11.348 |
| Glutamic acid (g) | 4.287 | 0.0 | 1.112 | n/a | n/a | n/a | 0.049 | 0.041 | 5.489 | 21.956 |
| Glycine (g) | 1.712 | 0.0 | 0.132 | n/a | n/a | n/a | 0.002 | 0.017 | 1.864 | 7.456 |
| Proline (g) | 1.322 | 0.0 | 0.37 | n/a | n/a | n/a | 0.002 | 0.013 | 1.707 | 6.828 |
| Serine (g) | 1.016 | 0.0 | 0.178 | n/a | n/a | n/a | 0.003 | 0.011 | 1.208 | 4.832 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 2.188 | 2.57 | 7.628 | 0.0 | 1.33 | 102.803 | 411.212 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.171 | 0.684 |
| Saturated Fat (g) | 3.703 | 1.864 | 0.324 | 2.022 | 0.9 | 1.537 | 0.003 | 0.163 | 10.515 | 42.06 |
| Phytosterols (mg) | n/a | 29.835 | 2.16 | n/a | n/a | n/a | 0.791 | n/a | 32.786 | 131.144 |
| Monounsaturated Fat (g) | 5.317 | 9.85 | 0.275 | 4.469 | 0.758 | 0.685 | 0.003 | 0.218 | 21.576 | 86.304 |
| Polyunsaturated (g) | 2.728 | 1.42 | 0.556 | 6.106 | 1.516 | 0.072 | 0.009 | 0.066 | 12.474 | 49.896 |