Baked Chicken Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 26.81g	onion 1.5g	celery -- 14.98g	salt 0.25g	cheese 21.66g	pepper 0.04g	mayonnaise 9.96g	Total Per Serving	Total for Recipe
Protein (g)	4.99	0.02	0.1	0.0	4.81	0.0	0.0	9.92	59.52
Total Fat (g)	4.04	0.0	0.03	0.0	6.75	0.0	7.75	18.57	111.42
Carbohydrates (g)	0.0	0.14	0.44	0.0	0.35	0.03	0.03	0.99	5.94
Ash (g)	0.21	0.01	0.11	0.25	0.48	0.0	0.04	1.1	6.6
Calories (kcal)	57.649	0.6	2.397	0.0	81.213	0.111	68.513	210.482	1262.892
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.02	n/a	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.03	0.08	n/a	n/a	n/a	n/a	0.11	0.66
Fructose (g)	n/a	0.02	0.08	n/a	n/a	n/a	n/a	0.1	0.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.69	1.34	14.3	0.0	9.27	0.0	2.16	44.76	268.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.27	0.0	0.1	0.0	0.03	0.47	2.82
Galactose (g)	n/a	0.0	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	2.949	0.345	5.993	0.06	133.405	0.189	0.697	143.639	861.834
Iron (mg)	0.24	0.0	0.03	0.0	0.08	0.01	0.02	0.4	2.4
Magnesium (mg)	5.363	0.15	1.648	0.003	4.764	0.084	0.1	12.111	72.666
Phosphorus (mg)	39.416	0.435	3.596	0.0	161.342	0.075	2.49	207.353	1244.118
Potassium (mg)	50.678	2.19	38.952	0.02	35.084	0.546	1.394	128.863	773.178
Sodium (mg)	18.769	0.06	11.985	96.895	1.516	0.019	48.398	177.642	1065.852
Zinc (mg)	0.35	0.0	0.02	0.0	0.65	0.0	0.01	1.03	6.18
Copper (mg)	0.013	0.001	0.006	0.0	0.006	0.0	0.0	0.027	0.162
Manganese (mg)	0.005	0.002	0.015	0.0	n/a	0.002	n/a	0.025	0.15
Selenium (mcg)	3.9	0.0	0.1	0.0	2.8	0.0	0.2	6.8	40.8
Vitamin A, IU (IU)	37.539	0.03	67.268	0.0	207.687	0.13	0.0	312.654	1875.924
Retinol (mcg)	10.994	0.0	0.0	0.0	53.492	0.0	0.0	64.486	386.916
Vitamin A, RAE (mcg_RAE)	11.262	0.0	3.296	0.0	55.008	0.007	0.0	69.572	417.432
Beta Carotene (mcg)	0.0	0.015	40.451	0.0	17.542	0.068	0.0	58.075	348.45
Vitamin E (mg)	0.08	0.0	0.04	0.0	0.06	0.0	1.17	1.35	8.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	0.06	42.398	0.0	0.0	0.089	0.0	42.547	255.282
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.5	0.0	0.0	0.0	0.0	1.0	6.0
Thiamin (mg)	0.016	0.001	0.003	0.0	0.006	0.0	0.001	0.027	0.162
Riboflavin (mg)	0.032	0.0	0.009	0.0	0.076	0.0	0.006	0.123	0.738
Niacin (mg)	1.823	0.002	0.048	0.0	0.015	0.0	0.001	1.89	11.34
Pantothenic acid (mg)	0.244	0.002	0.037	0.0	n/a	n/a	n/a	0.283	1.698
Vitamin B-6 (mg)	0.094	0.002	0.01	0.0	0.015	0.0	0.001	0.122	0.732
Folate (mcg)	1.609	0.285	5.393	0.0	1.733	0.004	0.0	9.024	54.144
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.15	0.0	0.0	0.23	1.38
Choline (mg)	16.0	0.1	0.9	0.0	7.8	0.0	0.1	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	0.001	0.0	n/a	n/a	n/a	0.058	0.348
Threonine (g)	0.206	0.0	0.003	0.0	n/a	n/a	n/a	0.21	1.26
Isoleucine (g)	0.247	0.0	0.003	0.0	n/a	n/a	n/a	0.25	1.5
Leucine (g)	0.362	0.0	0.004	0.0	n/a	n/a	n/a	0.367	2.202
Lysine (g)	0.405	0.001	0.004	0.0	n/a	n/a	n/a	0.41	2.46
Methionine (g)	0.131	0.0	0.001	0.0	n/a	n/a	n/a	0.133	0.798
Cystine (g)	0.067	0.0	0.0	0.0	n/a	n/a	n/a	0.067	0.402
Phenylalanine (g)	0.193	0.0	0.003	0.0	n/a	n/a	n/a	0.197	1.182
Tyrosine (g)	0.161	0.0	0.001	0.0	n/a	n/a	n/a	0.163	0.978
Valine (g)	0.241	0.0	0.004	0.0	n/a	n/a	n/a	0.246	1.476
Arginine (g)	0.314	0.002	0.003	0.0	n/a	n/a	n/a	0.318	1.908
Histidine (g)	0.145	0.0	0.001	0.0	n/a	n/a	n/a	0.146	0.876
Alanine (g)	0.292	0.0	0.003	0.0	n/a	n/a	n/a	0.296	1.776
Aspartic acid (g)	0.445	0.001	0.018	0.0	n/a	n/a	n/a	0.464	2.784
Glutamic acid (g)	0.727	0.004	0.013	0.0	n/a	n/a	n/a	0.744	4.464
Glycine (g)	0.327	0.0	0.003	0.0	n/a	n/a	n/a	0.331	1.986
Proline (g)	0.244	0.0	0.003	0.0	n/a	n/a	n/a	0.247	1.482
Serine (g)	0.177	0.0	0.003	0.0	n/a	n/a	n/a	0.18	1.08
Cholesterol (mg)	20.11	0.0	0.0	0.0	20.357	0.0	0.0	40.467	242.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.156	0.001	0.006	0.0	4.256	0.0	1.074	6.492	38.952
Phytosterols (mg)	n/a	0.225	0.899	0.0	n/a	0.04	n/a	1.164	6.984
Monounsaturated Fat (g)	1.673	0.0	0.004	0.0	1.934	0.0	1.795	5.408	32.448
Polyunsaturated (g)	0.866	0.0	0.012	0.0	0.214	0.0	4.535	5.628	33.768