Baked Chicken Breasts In Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
139.2g |
onion
16.5g |
pepper
16.26g |
pepper
16.26g |
zucchini
31.03g |
squash
31.03g |
salsa
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.18 | 0.14 | 0.16 | 0.38 | 0.38 | 1.18 | 31.44 | 188.64 |
| Total Fat (g) | 12.88 | 0.02 | 0.03 | 0.05 | 0.06 | 0.06 | 0.16 | 13.24 | 79.44 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.75 | 0.98 | 1.04 | 1.04 | 5.52 | 10.88 | 65.28 |
| Ash (g) | 1.41 | 0.06 | 0.07 | 0.08 | 0.19 | 0.19 | 1.26 | 3.26 | 19.56 |
| Calories (kcal) | 239.424 | 6.6 | 3.253 | 5.042 | 4.965 | 4.965 | 28.391 | 292.64 | 1755.84 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.02 | 0.0 | 0.01 | 0.01 | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.19 | 0.32 | 0.23 | 0.23 | n/a | 1.29 | 7.74 |
| Fructose (g) | n/a | 0.21 | 0.18 | 0.37 | 0.29 | 0.29 | n/a | 1.35 | 8.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 14.7 | 15.27 | 15.0 | 29.37 | 29.37 | 70.74 | 271.14 | 1626.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.39 | 0.68 | 0.54 | 0.68 | n/a | 2.99 | 17.94 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 1.1 | 2.7 | 16.2 |
| Calcium (mg) | 15.312 | 3.795 | 1.626 | 1.138 | 4.655 | 4.655 | 9.464 | 40.645 | 243.87 |
| Iron (mg) | 1.03 | 0.03 | 0.06 | 0.07 | 0.11 | 0.11 | 1.77 | 3.17 | 19.02 |
| Magnesium (mg) | 34.8 | 1.65 | 1.626 | 1.952 | 5.276 | 5.276 | 12.618 | 63.197 | 379.182 |
| Phosphorus (mg) | 242.208 | 4.785 | 3.253 | 4.228 | 11.793 | 11.793 | 23.659 | 301.718 | 1810.308 |
| Potassium (mg) | 306.24 | 24.09 | 28.461 | 34.316 | 81.307 | 81.307 | 212.931 | 768.652 | 4611.912 |
| Sodium (mg) | 87.696 | 0.66 | 0.488 | 0.651 | 3.103 | 0.621 | 339.112 | 432.331 | 2593.986 |
| Zinc (mg) | 1.11 | 0.03 | 0.02 | 0.04 | 0.09 | 0.09 | 0.13 | 1.52 | 9.12 |
| Copper (mg) | 0.056 | 0.007 | 0.011 | 0.003 | 0.016 | 0.016 | 0.079 | 0.187 | 1.122 |
| Manganese (mg) | 0.028 | 0.021 | 0.02 | 0.018 | 0.056 | 0.056 | n/a | 0.198 | 1.188 |
| Selenium (mcg) | 23.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 23.6 | 141.6 |
| Vitamin A, IU (IU) | 115.536 | 0.33 | 60.174 | 509.205 | 62.067 | 62.067 | 433.748 | 1243.127 | 7458.762 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 200.448 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 2.927 | 25.533 | 3.103 | 3.103 | 22.082 | 91.549 | 549.294 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 33.828 | 264.117 | 37.24 | 37.24 | n/a | 372.589 | 2235.534 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.06 | 0.26 | 0.04 | 0.04 | n/a | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 55.458 | 8.294 | 659.458 | 659.458 | n/a | 1383.329 | 8299.974 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 13.1 | 20.8 | 5.3 | 5.3 | 3.2 | 48.8 | 292.8 |
| Thiamin (mg) | 0.084 | 0.008 | 0.01 | 0.008 | 0.016 | 0.016 | 0.039 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.125 | 0.005 | 0.005 | 0.015 | 0.043 | 0.043 | 0.024 | 0.26 | 1.56 |
| Niacin (mg) | 13.795 | 0.02 | 0.078 | 0.159 | 0.152 | 0.152 | 0.852 | 15.208 | 91.248 |
| Pantothenic acid (mg) | 1.114 | 0.02 | 0.016 | 0.052 | 0.05 | 0.05 | n/a | 1.301 | 7.806 |
| Vitamin B-6 (mg) | 0.738 | 0.02 | 0.036 | 0.047 | 0.068 | 0.068 | 0.118 | 1.095 | 6.57 |
| Folate (mcg) | 5.568 | 3.135 | 1.626 | 7.481 | 9.0 | 9.0 | 14.984 | 50.794 | 304.764 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 93.4 | 1.0 | 0.9 | 0.9 | 2.9 | 2.1 | n/a | 101.2 | 607.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.002 | 0.002 | 0.002 | 0.003 | 0.003 | n/a | 0.345 | 2.07 |
| Threonine (g) | 1.211 | 0.003 | 0.007 | 0.007 | 0.009 | 0.009 | n/a | 1.246 | 7.476 |
| Isoleucine (g) | 1.476 | 0.002 | 0.003 | 0.003 | 0.012 | 0.012 | n/a | 1.509 | 9.054 |
| Leucine (g) | 2.13 | 0.005 | 0.007 | 0.007 | 0.022 | 0.022 | n/a | 2.191 | 13.146 |
| Lysine (g) | 2.408 | 0.007 | 0.007 | 0.007 | 0.022 | 0.022 | n/a | 2.471 | 14.826 |
| Methionine (g) | 0.78 | 0.0 | 0.002 | 0.002 | 0.006 | 0.006 | n/a | 0.795 | 4.77 |
| Cystine (g) | 0.376 | 0.0 | 0.002 | 0.003 | 0.003 | 0.003 | n/a | 0.387 | 2.322 |
| Phenylalanine (g) | 1.141 | 0.005 | 0.015 | 0.008 | 0.012 | 0.012 | n/a | 1.194 | 7.164 |
| Tyrosine (g) | 0.947 | 0.002 | 0.002 | 0.002 | 0.009 | 0.009 | n/a | 0.97 | 5.82 |
| Valine (g) | 1.42 | 0.003 | 0.007 | 0.005 | 0.016 | 0.016 | n/a | 1.466 | 8.796 |
| Arginine (g) | 1.796 | 0.017 | 0.005 | 0.007 | 0.016 | 0.016 | n/a | 1.855 | 11.13 |
| Histidine (g) | 0.877 | 0.002 | 0.002 | 0.003 | 0.009 | 0.009 | n/a | 0.902 | 5.412 |
| Alanine (g) | 1.656 | 0.003 | 0.007 | 0.005 | 0.019 | 0.019 | n/a | 1.708 | 10.248 |
| Aspartic acid (g) | 2.589 | 0.015 | 0.034 | 0.046 | 0.047 | 0.043 | n/a | 2.774 | 16.644 |
| Glutamic acid (g) | 4.287 | 0.043 | 0.031 | 0.034 | 0.04 | 0.04 | n/a | 4.476 | 26.856 |
| Glycine (g) | 1.712 | 0.005 | 0.005 | 0.005 | 0.016 | 0.012 | n/a | 1.755 | 10.53 |
| Proline (g) | 1.322 | 0.002 | 0.003 | 0.003 | 0.012 | 0.012 | n/a | 1.355 | 8.13 |
| Serine (g) | 1.016 | 0.003 | 0.008 | 0.008 | 0.016 | 0.016 | n/a | 1.067 | 6.402 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 534.528 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.007 | 0.01 | 0.005 | 0.012 | 0.012 | 0.024 | 3.772 | 22.632 |
| Phytosterols (mg) | n/a | 2.475 | 1.464 | n/a | n/a | n/a | n/a | 3.939 | 23.634 |
| Monounsaturated Fat (g) | 5.317 | 0.002 | 0.002 | 0.0 | 0.003 | 0.006 | 0.016 | 5.346 | 32.076 |
| Polyunsaturated (g) | 2.728 | 0.003 | 0.01 | 0.011 | 0.025 | 0.028 | 0.087 | 2.892 | 17.352 |