MENU

Baked Chicken Breast Supreme Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. NF lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
10.17g 		worcestershire sauce
3.82g 		celery salt
3.29g 		paprika
0.7g 		garlics
1.74g 		salt
4.0g 		pepper
0.18g 		chicken breasts
46.15g 		bread crumbs
31.5g 		butter
9.46g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.37 0.1 0.11 0.0 0.02 10.66 4.21 0.08 0.0 15.58 93.48
Total Fat (g) 0.0 0.0 0.07 0.09 0.01 0.0 0.01 0.57 1.67 7.67 8.54 18.63 111.78
Carbohydrates (g) 0.88 0.74 2.09 0.39 0.58 0.0 0.11 0.0 22.67 0.01 0.0 27.47 164.82
Ash (g) 0.03 0.08 0.46 0.05 0.03 3.99 0.01 0.47 0.9 0.2 0.0 6.21 37.26
Calories (kcal) 2.542 2.98 10.484 2.023 2.593 0.0 0.446 50.765 124.425 67.816 75.508 339.582 2037.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 18.79 n/a n/a 18.79 112.74
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.57 n/a n/a 0.59 3.54
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.77 n/a n/a 0.82 4.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.6 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.22 3.0 0.3 0.07 1.02 0.01 0.02 34.5 2.05 1.5 0.0 51.69 310.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.38 1.18 0.07 0.02 0.0 0.0 0.0 1.95 0.01 0.0 3.86 23.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.7 16.2
Calcium (mg) 0.712 4.087 19.293 1.239 3.149 0.96 0.765 5.077 57.645 2.27 0.0 95.196 571.176
Iron (mg) 0.0 0.2 0.26 0.17 0.03 0.01 0.05 0.33 1.52 0.0 0.0 2.58 15.48
Magnesium (mg) 0.61 0.497 6.442 1.295 0.435 0.04 0.34 12.922 13.545 0.189 0.0 36.314 217.884
Phosphorus (mg) 0.61 2.292 13.212 2.415 2.662 0.0 0.303 90.454 51.975 2.27 0.0 166.193 997.158
Potassium (mg) 12.607 30.56 144.219 16.408 6.977 0.32 2.203 117.683 61.74 2.27 0.0 394.987 2369.922
Sodium (mg) 0.102 37.436 47.164 0.238 0.296 1550.32 0.077 29.998 230.58 54.48 0.0 1950.69 11704.14
Zinc (mg) 0.01 0.01 0.09 0.03 0.02 0.0 0.0 0.37 0.46 0.01 0.0 0.99 5.94
Copper (mg) 0.003 0.008 0.019 0.004 0.005 0.001 0.002 0.018 0.082 0.0 0.0 0.142 0.852
Manganese (mg) 0.001 n/a n/a 0.006 0.029 0.004 0.01 0.009 0.29 0.0 n/a 0.349 2.094
Selenium (mcg) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 8.2 7.9 0.1 0.0 17.1 102.6
Vitamin A, IU (IU) 2.033 3.018 64.484 369.145 0.157 0.0 0.523 9.692 0.0 236.364 0.0 685.416 4112.496
Retinol (mcg) 0.0 0.038 0.0 0.0 0.0 0.0 0.0 2.769 0.0 63.465 0.0 66.273 397.638
Vitamin A, RAE (mcg_RAE) 0.102 0.191 3.221 18.459 0.0 0.0 0.026 2.769 0.0 64.695 0.0 89.463 536.778
Beta Carotene (mcg) 0.305 1.643 38.684 193.753 0.087 0.0 0.273 0.0 0.0 14.944 0.0 249.689 1498.134
Vitamin E (mg) 0.02 0.0 0.18 0.21 0.0 0.0 0.0 0.06 0.03 0.22 0.07 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.915 1.834 166.831 92.099 0.278 0.0 0.359 0.0 0.0 0.0 0.0 262.316 1573.896
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.01 0.02 0.24 0.0 2.51 2.8 16.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 1.42 1.48 8.88
Vitamin C (mg) 4.7 0.5 2.8 0.5 0.5 0.0 0.0 0.6 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.003 0.003 0.014 0.005 0.003 0.0 0.0 0.032 0.306 0.001 0.0 0.367 2.202
Riboflavin (mg) 0.001 0.005 0.016 0.012 0.002 0.0 0.0 0.042 0.126 0.003 0.0 0.207 1.242
Niacin (mg) 0.01 0.027 0.153 0.107 0.012 0.0 0.002 5.164 2.088 0.004 0.0 7.567 45.402
Pantothenic acid (mg) 0.01 n/a n/a 0.012 0.01 0.0 n/a 0.378 0.173 0.01 0.0 0.595 3.57
Vitamin B-6 (mg) 0.005 0.0 0.015 0.028 0.022 0.0 0.001 0.254 0.038 0.0 0.0 0.362 2.172
Folate (mcg) 1.322 0.306 3.517 0.742 0.052 0.0 0.018 1.846 33.705 0.284 0.0 41.79 250.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.11 0.02 0.0 0.3 1.8
Choline (mg) 0.5 0.1 4.0 0.4 0.4 0.0 0.0 33.9 4.6 1.8 n/a 45.7 274.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.83 0.0 0.0 25.83 154.98
Tryptophan (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.125 0.05 0.001 0.0 0.177 1.062
Threonine (g) n/a n/a n/a n/a 0.003 0.0 n/a 0.452 0.135 0.004 0.0 0.594 3.564
Isoleucine (g) n/a n/a n/a n/a 0.004 0.0 n/a 0.563 0.17 0.005 0.0 0.742 4.452
Leucine (g) n/a n/a n/a n/a 0.005 0.0 n/a 0.798 0.302 0.008 0.0 1.114 6.684
Lysine (g) n/a n/a n/a n/a 0.005 0.0 n/a 0.905 0.135 0.007 0.0 1.051 6.306
Methionine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.295 0.072 0.002 0.0 0.371 2.226
Cystine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.138 0.088 0.001 0.0 0.229 1.374
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.0 n/a 0.425 0.208 0.004 0.0 0.639 3.834
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.36 0.126 0.004 0.0 0.491 2.946
Valine (g) n/a n/a n/a n/a 0.005 0.0 n/a 0.531 0.189 0.006 0.0 0.73 4.38
Arginine (g) n/a n/a n/a n/a 0.011 0.0 n/a 0.641 0.173 0.003 0.0 0.829 4.974
Histidine (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.332 0.095 0.002 0.0 0.431 2.586
Alanine (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.581 0.151 0.003 0.0 0.738 4.428
Aspartic acid (g) n/a n/a n/a n/a 0.009 0.0 n/a 0.951 0.243 0.006 0.0 1.207 7.242
Glutamic acid (g) n/a n/a n/a n/a 0.014 0.0 n/a 1.597 1.298 0.017 0.0 2.926 17.556
Glycine (g) n/a n/a n/a n/a 0.003 0.0 n/a 0.521 0.154 0.002 0.0 0.681 4.086
Proline (g) n/a n/a n/a n/a 0.002 0.0 n/a 0.438 0.432 0.008 0.0 0.879 5.274
Serine (g) n/a n/a n/a n/a 0.003 0.0 n/a 0.365 0.208 0.005 0.0 0.581 3.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 20.335 0.0 47.102 282.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 2.855 2.868 17.208
Saturated Fat (g) 0.0 0.0 0.018 0.015 0.002 0.0 0.002 0.152 0.378 4.859 1.985 7.411 44.466
Phytosterols (mg) n/a n/a n/a 1.225 n/a 0.0 0.161 n/a 2.52 n/a n/a 3.906 23.436
Monounsaturated Fat (g) 0.0 0.0 0.013 0.009 0.0 0.0 0.002 0.138 0.321 1.988 5.503 7.975 47.85
Polyunsaturated (g) 0.0 0.0 0.034 0.058 0.004 0.0 0.002 0.129 0.649 0.288 0.595 1.76 10.56