Baked Cheese And Olive Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cheddar cheese
56.7g |
eggs
30.8g |
olives
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 14.12 | 3.87 | 0.0 | 18.0 | 144.0 |
| Total Fat (g) | 18.79 | 3.06 | 0.06 | 21.91 | 175.28 |
| Carbohydrates (g) | 0.73 | 0.24 | 0.02 | 0.98 | 7.84 |
| Ash (g) | 2.23 | 0.26 | n/a | 2.49 | 19.92 |
| Calories (kcal) | 228.496 | 44.044 | 0.544 | 273.084 | 2184.672 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.03 | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Lactose (g) | 0.13 | 0.03 | n/a | 0.16 | 1.28 |
| Maltose (g) | 0.09 | 0.03 | n/a | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.84 | 23.36 | 0.33 | 44.53 | 356.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.24 | 0.0 | 0.54 | 4.32 |
| Galactose (g) | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 408.798 | 16.324 | 0.196 | 425.317 | 3402.536 |
| Iron (mg) | 0.39 | 0.56 | 0.0 | 0.95 | 7.6 |
| Magnesium (mg) | 15.876 | 3.696 | 0.043 | 19.614 | 156.912 |
| Phosphorus (mg) | 290.298 | 58.828 | 0.026 | 349.151 | 2793.208 |
| Potassium (mg) | 55.565 | 41.272 | 0.247 | 97.083 | 776.664 |
| Sodium (mg) | 352.099 | 43.12 | 5.695 | 400.914 | 3207.312 |
| Zinc (mg) | 1.76 | 0.34 | 0.0 | 2.11 | 16.88 |
| Copper (mg) | 0.017 | 0.031 | 0.0 | 0.048 | 0.384 |
| Manganese (mg) | 0.006 | 0.012 | n/a | 0.018 | 0.144 |
| Selenium (mcg) | 7.9 | 9.8 | 0.0 | 17.6 | 140.8 |
| Vitamin A, IU (IU) | 568.121 | 149.996 | n/a | 718.117 | 5744.936 |
| Retinol (mcg) | 146.283 | 42.812 | 0.0 | 189.095 | 1512.76 |
| Vitamin A, RAE (mcg_RAE) | 150.252 | 43.12 | 0.153 | 193.525 | 1548.2 |
| Beta Carotene (mcg) | 48.194 | 3.08 | 1.721 | 52.995 | 423.96 |
| Vitamin E (mg) | 0.16 | 0.3 | 0.01 | 0.48 | 3.84 |
| Vitamin D (IU) | 6.804 | 10.78 | n/a | 17.584 | 140.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 101.948 | 2.083 | 104.031 | 832.248 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Thiamin (mg) | 0.017 | 0.022 | 0.0 | 0.039 | 0.312 |
| Riboflavin (mg) | 0.215 | 0.148 | 0.0 | 0.363 | 2.904 |
| Niacin (mg) | 0.045 | 0.022 | 0.001 | 0.068 | 0.544 |
| Pantothenic acid (mg) | 0.232 | 0.444 | n/a | 0.676 | 5.408 |
| Vitamin B-6 (mg) | 0.04 | 0.043 | 0.0 | 0.083 | 0.664 |
| Folate (mcg) | 10.206 | 14.476 | 0.013 | 24.695 | 197.56 |
| Vitamin B-12 (mcg) | 0.47 | 0.4 | 0.0 | 0.87 | 6.96 |
| Choline (mg) | 9.4 | 77.3 | 0.1 | 86.7 | 693.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.052 | n/a | 0.234 | 1.872 |
| Threonine (g) | 0.505 | 0.172 | n/a | 0.677 | 5.416 |
| Isoleucine (g) | 0.879 | 0.206 | n/a | 1.085 | 8.68 |
| Leucine (g) | 1.355 | 0.336 | n/a | 1.691 | 13.528 |
| Lysine (g) | 1.174 | 0.28 | n/a | 1.454 | 11.632 |
| Methionine (g) | 0.369 | 0.117 | n/a | 0.486 | 3.888 |
| Cystine (g) | 0.074 | 0.083 | n/a | 0.157 | 1.256 |
| Phenylalanine (g) | 0.743 | 0.209 | n/a | 0.952 | 7.616 |
| Tyrosine (g) | 0.68 | 0.154 | n/a | 0.834 | 6.672 |
| Valine (g) | 0.941 | 0.265 | n/a | 1.206 | 9.648 |
| Arginine (g) | 0.533 | 0.253 | n/a | 0.786 | 6.288 |
| Histidine (g) | 0.493 | 0.095 | n/a | 0.589 | 4.712 |
| Alanine (g) | 0.397 | 0.228 | n/a | 0.625 | 5.0 |
| Aspartic acid (g) | 0.907 | 0.41 | n/a | 1.317 | 10.536 |
| Glutamic acid (g) | 3.453 | 0.517 | n/a | 3.97 | 31.76 |
| Glycine (g) | 0.244 | 0.132 | n/a | 0.376 | 3.008 |
| Proline (g) | 1.593 | 0.157 | n/a | 1.75 | 14.0 |
| Serine (g) | 0.828 | 0.299 | n/a | 1.127 | 9.016 |
| Cholesterol (mg) | 59.534 | 130.284 | 0.0 | 189.818 | 1518.544 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.958 | 0.955 | 0.007 | 12.92 | 103.36 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.324 | 1.173 | 0.041 | 6.539 | 52.312 |
| Polyunsaturated (g) | 0.533 | 0.419 | 0.005 | 0.957 | 7.656 |