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Baked Catfish Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1/2 c. Minced parsley Salt and cracked black Pepper to taste
1 c. 90-110 count shrimp (peeled And deveined) Reserved Creole sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
28.38g 		onions
24.0g 		celery
14.98g 		bell pepper
10.18g 		garlic
4.93g 		tomatoes sauce
153.13g 		fish stock
40.67g 		sugar
0.35g 		thyme
0.04g 		basil
0.02g 		onions
16.0g 		catfish
94.5g 		rice
105.33g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.26 0.1 0.09 0.31 2.02 0.81 0.0 0.0 0.0 0.29 14.69 2.83 0.07 21.74 130.44
Total Fat (g) 23.01 0.02 0.03 0.02 0.02 0.28 0.24 0.0 0.0 0.0 0.03 7.17 0.29 0.02 31.15 186.9
Carbohydrates (g) 0.02 2.24 0.44 0.47 1.63 8.24 0.16 0.35 0.03 0.0 1.17 0.0 29.67 0.15 44.58 267.48
Ash (g) 0.6 0.08 0.11 0.04 0.07 3.06 0.39 0.0 0.0 0.0 0.13 0.95 0.43 0.05 5.93 35.58
Calories (kcal) 203.449 9.6 2.397 2.036 7.346 36.75 6.507 1.355 0.115 0.005 5.12 127.575 136.933 0.855 540.043 3240.258
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.02 0.01 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.47 0.08 0.12 n/a 3.57 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.24 25.44
Fructose (g) n/a 0.31 0.08 0.11 n/a 2.54 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.04 18.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 21.39 14.3 9.56 2.89 139.53 39.04 0.0 0.0 0.02 14.37 71.23 72.09 2.08 391.01 2346.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.02 0.27 0.24 0.05 6.51 0.04 0.35 0.0 0.0 0.37 0.0 0.05 0.02 8.94 53.64
Galactose (g) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.1 2.3 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.1 4.2 25.2
Calcium (mg) 6.81 5.52 5.993 1.018 8.923 19.906 12.2 0.004 0.788 0.042 11.52 8.505 10.533 3.278 95.039 570.234
Iron (mg) 0.01 0.05 0.03 0.03 0.08 1.56 0.09 0.0 0.05 0.0 0.24 0.47 1.26 0.15 4.02 24.12
Magnesium (mg) 0.568 2.4 1.648 1.018 1.233 24.5 0.407 0.0 0.092 0.015 3.2 21.735 12.64 1.188 70.642 423.852
Phosphorus (mg) 6.81 6.96 3.596 2.036 7.543 39.813 12.2 0.0 0.084 0.013 5.92 190.89 45.293 1.378 322.535 1935.21
Potassium (mg) 6.81 35.04 38.952 17.818 19.769 506.844 34.973 0.007 0.339 0.069 44.16 282.555 36.867 13.158 1037.361 6224.166
Sodium (mg) 163.44 0.96 11.985 0.305 0.838 802.375 129.32 0.0 0.023 0.001 2.56 50.085 1.053 1.33 1164.276 6985.656
Zinc (mg) 0.03 0.04 0.02 0.01 0.06 0.31 0.04 0.0 0.0 0.0 0.06 0.7 0.52 0.03 1.81 10.86
Copper (mg) 0.0 0.01 0.006 0.007 0.015 0.184 0.02 0.0 0.0 0.0 0.013 0.095 0.074 0.004 0.427 2.562
Manganese (mg) 0.0 0.031 0.015 0.012 0.082 0.168 n/a 0.0 0.003 0.0 0.026 0.019 0.495 0.004 0.856 5.136
Selenium (mcg) 0.3 0.1 0.1 0.0 0.7 0.3 0.3 0.0 0.0 0.0 0.1 11.9 7.9 0.0 21.7 130.2
Vitamin A, IU (IU) 709.091 0.48 67.268 37.672 0.444 663.031 1.627 0.0 1.583 1.238 159.52 47.25 0.0 200.07 1889.274 11335.644
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 14.175 0.0 0.0 204.978 1229.868
Vitamin A, RAE (mcg_RAE) 194.085 0.0 3.296 1.833 0.0 33.688 0.407 0.0 0.079 0.062 8.0 14.175 0.0 9.999 265.623 1593.738
Beta Carotene (mcg) 44.833 0.24 40.451 21.178 0.247 396.594 0.0 0.0 0.943 0.737 95.68 0.0 0.0 120.033 720.934 4325.604
Vitamin E (mg) 0.66 0.0 0.04 0.04 0.0 2.17 0.06 0.0 0.0 0.0 0.09 1.13 0.04 0.02 4.27 25.62
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 21405.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21405.344 128432.064
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 34.719 0.789 35.219 0.0 0.0 0.359 1.326 181.92 0.0 0.0 132.074 429.764 2578.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 8.2 1.5 10.7 0.0 0.0 0.0 0.0 3.0 0.6 0.0 3.2 29.4 176.4
Thiamin (mg) 0.003 0.012 0.003 0.006 0.01 0.031 0.0 0.0 0.0 0.0 0.01 0.34 0.169 0.002 0.585 3.51
Riboflavin (mg) 0.009 0.007 0.009 0.003 0.005 0.107 0.012 0.0 0.0 0.0 0.013 0.076 0.011 0.002 0.254 1.524
Niacin (mg) 0.011 0.029 0.048 0.049 0.035 1.501 0.557 0.0 0.002 0.0 0.085 2.174 1.559 0.031 6.08 36.48
Pantothenic acid (mg) 0.031 0.029 0.037 0.01 0.03 0.475 n/a 0.0 n/a 0.0 0.013 0.567 0.411 0.01 1.612 9.672
Vitamin B-6 (mg) 0.0 0.029 0.01 0.022 0.061 0.153 0.004 0.0 0.0 0.0 0.01 0.18 0.095 0.002 0.566 3.396
Folate (mcg) 0.851 4.56 5.393 1.018 0.148 16.844 1.627 0.0 0.114 0.016 10.24 9.45 61.093 3.61 114.965 689.79
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 2.33 0.0 0.0 2.42 14.52
Choline (mg) 5.3 1.5 0.9 0.6 1.1 15.2 3.7 0.0 0.0 0.0 0.9 61.4 2.2 0.3 93.2 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 0.0 57.933 347.598
Tryptophan (g) 0.003 0.002 0.001 0.001 0.003 0.015 n/a n/a 0.0 0.0 0.003 0.161 0.032 0.001 0.223 1.338
Threonine (g) 0.011 0.005 0.003 0.004 0.008 0.061 n/a n/a 0.0 0.0 0.011 0.643 0.105 0.003 0.854 5.124
Isoleucine (g) 0.014 0.002 0.003 0.002 0.011 0.046 n/a n/a 0.0 0.0 0.013 0.68 0.126 0.003 0.901 5.406
Leucine (g) 0.023 0.007 0.004 0.004 0.015 0.061 n/a n/a 0.0 0.0 0.018 1.191 0.232 0.005 1.56 9.36
Lysine (g) 0.02 0.01 0.004 0.004 0.013 0.061 n/a n/a 0.0 0.0 0.014 1.351 0.105 0.004 1.588 9.528
Methionine (g) 0.006 0.0 0.001 0.001 0.004 0.015 n/a n/a n/a 0.0 0.003 0.435 0.063 0.001 0.53 3.18
Cystine (g) 0.003 0.0 0.0 0.001 0.003 0.015 n/a n/a n/a 0.0 n/a 0.161 0.063 0.0 0.247 1.482
Phenylalanine (g) 0.011 0.007 0.003 0.009 0.009 0.153 n/a n/a n/a 0.0 0.01 0.576 0.147 0.004 0.93 5.58
Tyrosine (g) 0.011 0.002 0.001 0.001 0.004 0.031 n/a n/a n/a 0.0 0.008 0.501 0.095 0.002 0.656 3.936
Valine (g) 0.017 0.005 0.004 0.004 0.014 0.046 n/a n/a 0.0 0.0 0.013 0.756 0.169 0.004 1.032 6.192
Arginine (g) 0.009 0.024 0.003 0.003 0.031 0.046 n/a n/a n/a 0.0 0.021 0.879 0.232 0.003 1.25 7.5
Histidine (g) 0.006 0.002 0.001 0.001 0.005 0.031 n/a n/a n/a 0.0 0.005 0.435 0.063 0.001 0.551 3.306
Alanine (g) 0.009 0.005 0.003 0.004 0.006 0.061 n/a n/a n/a 0.0 0.013 0.888 0.169 0.005 1.162 6.972
Aspartic acid (g) 0.017 0.022 0.018 0.021 0.024 0.306 n/a n/a n/a 0.0 0.027 1.503 0.263 0.007 2.208 13.248
Glutamic acid (g) 0.051 0.062 0.013 0.019 0.04 0.995 n/a n/a n/a 0.0 0.061 2.192 0.548 0.006 3.988 23.928
Glycine (g) 0.006 0.007 0.003 0.003 0.01 0.046 n/a n/a n/a 0.0 0.014 0.709 0.126 0.004 0.928 5.568
Proline (g) 0.023 0.002 0.003 0.002 0.005 0.031 n/a n/a n/a 0.0 0.019 0.52 0.137 0.005 0.747 4.482
Serine (g) 0.014 0.005 0.003 0.005 0.009 0.061 n/a n/a n/a 0.0 0.013 0.605 0.147 0.003 0.866 5.196
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.415 0.0 0.0 105.421 632.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.01 0.006 0.006 0.004 0.046 0.057 0.0 0.001 0.0 0.005 1.673 0.084 0.003 16.471 98.826
Phytosterols (mg) n/a 3.6 0.899 0.916 n/a n/a n/a n/a 0.068 n/a n/a n/a n/a 0.119 5.602 33.612
Monounsaturated Fat (g) 5.964 0.002 0.004 0.001 0.0 0.046 0.049 0.0 0.0 0.0 0.005 3.393 0.095 0.007 9.567 57.402
Polyunsaturated (g) 0.863 0.005 0.012 0.006 0.012 0.107 0.065 0.0 0.0 0.0 0.011 1.484 0.084 0.003 2.653 15.918