BAKED CARROTS Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
carrots
75.69g |
salt
0.56g |
sugar
5.16g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 0.0 | 0.01 | 0.03 | 0.74 | 5.92 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 2.88 | 3.06 | 24.48 |
| Carbohydrates (g) | 7.25 | 0.0 | 5.06 | 0.0 | 12.31 | 98.48 |
| Ash (g) | 0.73 | 0.56 | 0.02 | 0.07 | 1.39 | 11.12 |
| Calories (kcal) | 31.034 | 0.0 | 19.594 | 25.454 | 76.082 | 608.656 |
| Starch (g) | 1.08 | n/a | n/a | n/a | 1.08 | 8.64 |
| Sucrose (g) | 2.72 | n/a | 4.88 | n/a | 7.59 | 60.72 |
| Glucose (dextrose) (g) | 0.45 | n/a | 0.07 | n/a | 0.52 | 4.16 |
| Fructose (g) | 0.42 | n/a | 0.06 | n/a | 0.47 | 3.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.83 | 0.0 | 0.07 | 0.56 | 67.46 | 539.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.59 | 0.0 | 5.0 | 0.0 | 8.59 | 68.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 24.979 | 0.135 | 4.28 | 0.852 | 30.246 | 241.968 |
| Iron (mg) | 0.23 | 0.0 | 0.04 | 0.0 | 0.27 | 2.16 |
| Magnesium (mg) | 9.083 | 0.006 | 0.464 | 0.071 | 9.624 | 76.992 |
| Phosphorus (mg) | 26.493 | 0.0 | 0.206 | 0.852 | 27.551 | 220.408 |
| Potassium (mg) | 242.219 | 0.045 | 6.858 | 0.852 | 249.974 | 1999.792 |
| Sodium (mg) | 52.228 | 218.014 | 1.444 | 20.448 | 292.134 | 2337.072 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Copper (mg) | 0.038 | 0.0 | 0.003 | 0.0 | 0.041 | 0.328 |
| Manganese (mg) | 0.106 | 0.001 | 0.003 | 0.0 | 0.11 | 0.88 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 |
| Vitamin A, IU (IU) | 12645.337 | 0.0 | 0.0 | 88.715 | 12734.052 | 101872.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 23.821 | 190.568 |
| Vitamin A, RAE (mcg_RAE) | 632.04 | 0.0 | 0.0 | 24.282 | 656.322 | 5250.576 |
| Beta Carotene (mcg) | 6271.197 | 0.0 | 0.0 | 5.609 | 6276.806 | 50214.448 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.08 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.988 | 1.988 | 15.904 |
| Lycopene (mcg) | 0.757 | 0.0 | 0.0 | 0.0 | 0.757 | 6.056 |
| Lutein + zeaxanthin (mcg) | 193.775 | 0.0 | 0.0 | 0.0 | 193.775 | 1550.2 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
| Thiamin (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.053 | 0.424 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.0 | 0.001 | 0.046 | 0.368 |
| Niacin (mg) | 0.742 | 0.0 | 0.006 | 0.001 | 0.749 | 5.992 |
| Pantothenic acid (mg) | 0.204 | 0.0 | 0.007 | 0.004 | 0.215 | 1.72 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.002 | 0.0 | 0.108 | 0.864 |
| Folate (mcg) | 14.382 | 0.0 | 0.052 | 0.107 | 14.54 | 116.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Choline (mg) | 6.7 | 0.0 | 0.1 | 0.7 | 7.4 | 59.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.0 | 0.008 | 0.064 |
| Threonine (g) | 0.144 | 0.0 | n/a | 0.001 | 0.145 | 1.16 |
| Isoleucine (g) | 0.061 | 0.0 | n/a | 0.002 | 0.062 | 0.496 |
| Leucine (g) | 0.076 | 0.0 | n/a | 0.003 | 0.079 | 0.632 |
| Lysine (g) | 0.076 | 0.0 | n/a | 0.002 | 0.078 | 0.624 |
| Methionine (g) | 0.015 | 0.0 | n/a | 0.001 | 0.016 | 0.128 |
| Cystine (g) | 0.061 | 0.0 | n/a | 0.0 | 0.061 | 0.488 |
| Phenylalanine (g) | 0.045 | 0.0 | n/a | 0.001 | 0.047 | 0.376 |
| Tyrosine (g) | 0.03 | 0.0 | n/a | 0.001 | 0.032 | 0.256 |
| Valine (g) | 0.053 | 0.0 | n/a | 0.002 | 0.055 | 0.44 |
| Arginine (g) | 0.068 | 0.0 | n/a | 0.001 | 0.069 | 0.552 |
| Histidine (g) | 0.03 | 0.0 | n/a | 0.001 | 0.031 | 0.248 |
| Alanine (g) | 0.083 | 0.0 | n/a | 0.001 | 0.084 | 0.672 |
| Aspartic acid (g) | 0.144 | 0.0 | n/a | 0.002 | 0.146 | 1.168 |
| Glutamic acid (g) | 0.28 | 0.0 | n/a | 0.006 | 0.286 | 2.288 |
| Glycine (g) | 0.038 | 0.0 | n/a | 0.001 | 0.039 | 0.312 |
| Proline (g) | 0.038 | 0.0 | n/a | 0.003 | 0.041 | 0.328 |
| Serine (g) | 0.038 | 0.0 | n/a | 0.002 | 0.04 | 0.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 7.633 | 61.064 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.0 | 1.824 | 1.854 | 14.832 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.746 | 0.754 | 6.032 |
| Polyunsaturated (g) | 0.091 | 0.0 | 0.0 | 0.108 | 0.199 | 1.592 |