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Baked Beet Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
75.98g 		onion
15.75g 		oil
10.2g 		cider vinegar
7.45g 		mint
0.58g 		mustard
1.25g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.17 0.0 0.0 0.02 0.05 0.0 0.03 1.5 6.0
Total Fat (g) 0.13 0.02 10.2 0.0 0.0 0.05 0.0 0.01 10.41 41.64
Carbohydrates (g) 7.26 1.47 0.0 0.07 0.05 0.07 0.0 0.17 9.09 36.36
Ash (g) 0.82 0.06 0.0 0.01 0.01 0.05 0.75 0.01 1.71 6.84
Calories (kcal) 32.67 6.3 90.168 1.565 0.257 0.838 0.0 0.669 132.466 529.864
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 0.01 n/a 0.01 n/a n/a 0.32 1.28
Fructose (g) n/a 0.2 n/a 0.02 n/a 0.0 n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 14.03 0.0 6.99 0.5 1.03 0.0 0.03 89.13 356.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.67 0.0 0.03 n/a 0.01 0.0 0.0 5.85 23.4
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 12.156 3.622 0.0 0.522 1.163 0.725 0.18 1.147 19.515 78.06
Iron (mg) 0.61 0.03 0.0 0.01 0.07 0.02 0.0 0.08 0.82 3.28
Magnesium (mg) 17.475 1.575 0.0 0.373 0.368 0.613 0.008 0.509 20.919 83.676
Phosphorus (mg) 30.391 4.567 0.0 0.596 0.351 1.325 0.0 0.454 37.684 150.736
Potassium (mg) 246.923 22.995 0.0 5.439 2.676 1.725 0.06 3.305 283.122 1132.488
Sodium (mg) 59.262 0.63 0.0 0.373 0.175 14.188 290.685 0.116 365.427 1461.708
Zinc (mg) 0.27 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.31 1.24
Copper (mg) 0.061 0.006 0.0 0.001 0.001 0.001 0.0 0.003 0.074 0.296
Manganese (mg) 0.251 0.02 n/a 0.019 0.007 0.005 0.001 0.015 0.317 1.268
Selenium (mcg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 25.072 0.315 0.0 0.0 23.685 0.888 0.0 0.785 50.745 202.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.0 1.186 0.05 0.0 0.039 2.795 11.18
Beta Carotene (mcg) 15.195 0.157 0.0 0.0 n/a 0.363 0.0 0.41 16.125 64.5
Vitamin E (mg) 0.03 0.0 0.94 0.0 n/a 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 n/a 0.225 0.0 0.538 1.393 5.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 1.2 0.0 0.0 0.1 0.0 0.0 0.1 5.0 20.0
Thiamin (mg) 0.023 0.008 0.0 0.0 0.0 0.004 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.03 0.005 0.0 0.0 0.001 0.0 0.0 0.001 0.037 0.148
Niacin (mg) 0.251 0.019 0.0 0.0 0.006 0.007 0.0 0.003 0.285 1.14
Pantothenic acid (mg) 0.122 0.019 0.0 0.0 0.001 0.004 0.0 n/a 0.146 0.584
Vitamin B-6 (mg) 0.053 0.019 0.0 0.0 0.001 0.001 0.0 0.001 0.075 0.3
Folate (mcg) 82.814 2.992 0.0 0.0 0.613 0.088 0.0 0.026 86.534 346.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 1.0 n/a 0.0 n/a 0.3 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.068
Threonine (g) 0.038 0.003 0.0 0.0 0.001 0.002 0.0 n/a 0.044 0.176
Isoleucine (g) 0.038 0.002 0.0 0.0 0.001 0.002 0.0 n/a 0.042 0.168
Leucine (g) 0.053 0.005 0.0 0.0 0.001 0.004 0.0 n/a 0.063 0.252
Lysine (g) 0.046 0.006 0.0 0.0 0.001 0.003 0.0 n/a 0.056 0.224
Methionine (g) 0.015 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.016 0.064
Cystine (g) 0.015 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.038 0.005 0.0 0.0 0.001 0.002 0.0 n/a 0.046 0.184
Tyrosine (g) 0.03 0.002 0.0 0.0 0.001 0.002 0.0 n/a 0.034 0.136
Valine (g) 0.046 0.003 0.0 0.0 0.001 0.003 0.0 n/a 0.052 0.208
Arginine (g) 0.03 0.016 0.0 0.0 0.001 0.003 0.0 n/a 0.05 0.2
Histidine (g) 0.015 0.002 0.0 0.0 0.0 0.002 0.0 n/a 0.019 0.076
Alanine (g) 0.046 0.003 0.0 0.0 0.001 0.002 0.0 n/a 0.052 0.208
Aspartic acid (g) 0.091 0.014 0.0 0.0 0.002 0.005 0.0 n/a 0.113 0.452
Glutamic acid (g) 0.327 0.041 0.0 0.0 0.002 0.009 0.0 n/a 0.379 1.516
Glycine (g) 0.023 0.005 0.0 0.0 0.001 0.003 0.0 n/a 0.031 0.124
Proline (g) 0.03 0.002 0.0 0.0 0.001 0.005 0.0 n/a 0.037 0.148
Serine (g) 0.046 0.003 0.0 0.0 0.001 0.003 0.0 n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.263 0.0 n/a 0.0 n/a n/a 0.263 1.052
Saturated Fat (g) 0.023 0.006 0.758 0.0 0.001 0.003 0.0 0.003 0.794 3.176
Phytosterols (mg) 18.994 2.362 25.5 0.0 0.058 n/a 0.0 0.242 47.157 188.628
Monounsaturated Fat (g) 0.023 0.002 2.318 0.0 0.0 0.033 0.0 0.003 2.379 9.516
Polyunsaturated (g) 0.046 0.003 6.644 0.0 0.002 0.012 0.0 0.003 6.71 26.84