Baked Bean Stuffed Bell Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 311.85g	onion 36.0g	cumin 0.53g	cilantro 3.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.23	0.4	0.09	0.07	n/a	n/a	8.8	8.8
Total Fat (g)	2.9	0.04	0.12	0.02	n/a	n/a	3.07	3.07
Carbohydrates (g)	58.63	3.36	0.23	0.12	n/a	n/a	62.35	62.35
Ash (g)	2.87	0.13	0.04	0.05	n/a	n/a	3.09	3.09
Calories (kcal)	252.599	14.4	1.988	0.782	n/a	n/a	269.768	269.768
Starch (g)	40.7	0.0	n/a	n/a	n/a	n/a	40.7	40.7
Sucrose (g)	5.33	0.36	n/a	n/a	n/a	n/a	5.69	5.69
Glucose (dextrose) (g)	1.47	0.71	n/a	n/a	n/a	n/a	2.17	2.17
Fructose (g)	0.87	0.46	n/a	n/a	n/a	n/a	1.34	1.34
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.69	0.0	n/a	n/a	n/a	n/a	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	239.22	32.08	0.04	3.14	n/a	n/a	274.48	274.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.48	1.53	0.01	0.03	n/a	n/a	11.05	11.05
Galactose (g)	1.12	0.0	n/a	n/a	n/a	n/a	1.12	1.12
Dietary Fiber (g)	5.9	0.6	0.1	0.1	n/a	n/a	6.7	6.7
Calcium (mg)	15.593	8.28	4.934	2.278	n/a	n/a	31.085	31.085
Iron (mg)	2.25	0.08	0.35	0.06	n/a	n/a	2.73	2.73
Magnesium (mg)	46.778	3.6	1.94	0.884	n/a	n/a	53.201	53.201
Phosphorus (mg)	149.688	10.44	2.645	1.632	n/a	n/a	164.405	164.405
Potassium (mg)	420.998	52.56	9.476	17.714	n/a	n/a	500.748	500.748
Sodium (mg)	929.313	1.44	0.89	1.564	n/a	n/a	933.207	933.207
Zinc (mg)	1.15	0.06	0.03	0.02	n/a	n/a	1.26	1.26
Copper (mg)	0.156	0.014	0.005	0.008	n/a	n/a	0.183	0.183
Manganese (mg)	0.437	0.047	0.018	0.015	n/a	n/a	0.516	0.516
Selenium (mcg)	2.2	0.2	0.0	0.0	n/a	n/a	2.4	2.4
Vitamin A, IU (IU)	140.333	0.72	6.731	229.432	n/a	n/a	377.216	377.216
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.237	0.0	0.339	11.458	n/a	n/a	18.034	18.034
Beta Carotene (mcg)	68.607	0.36	4.039	133.62	n/a	n/a	206.626	206.626
Vitamin E (mg)	0.22	0.01	0.02	0.09	n/a	n/a	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	548.856	1.44	2.374	29.41	n/a	n/a	582.08	582.08
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.65	0.0	n/a	n/a	n/a	n/a	0.65	0.65
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	2.2	2.7	0.0	0.9	n/a	n/a	5.8	5.8
Thiamin (mg)	0.062	0.018	0.003	0.002	n/a	n/a	0.086	0.086
Riboflavin (mg)	0.156	0.011	0.002	0.005	n/a	n/a	0.174	0.174
Niacin (mg)	1.185	0.043	0.024	0.038	n/a	n/a	1.29	1.29
Pantothenic acid (mg)	1.123	0.043	n/a	0.019	n/a	n/a	1.185	1.185
Vitamin B-6 (mg)	0.218	0.043	0.002	0.005	n/a	n/a	0.269	0.269
Folate (mcg)	134.096	6.84	0.053	2.108	n/a	n/a	143.097	143.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	50.8	2.2	0.1	0.4	n/a	n/a	53.6	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.094	0.004	n/a	n/a	n/a	n/a	0.097	0.097
Threonine (g)	0.249	0.007	n/a	n/a	n/a	n/a	0.257	0.257
Isoleucine (g)	0.281	0.004	n/a	n/a	n/a	n/a	0.284	0.284
Leucine (g)	1.06	0.011	n/a	n/a	n/a	n/a	1.071	1.071
Lysine (g)	0.78	0.014	n/a	n/a	n/a	n/a	0.794	0.794
Methionine (g)	0.187	0.0	n/a	n/a	n/a	n/a	0.187	0.187
Cystine (g)	0.125	0.0	n/a	n/a	n/a	n/a	0.125	0.125
Phenylalanine (g)	0.405	0.011	n/a	n/a	n/a	n/a	0.416	0.416
Tyrosine (g)	0.312	0.004	n/a	n/a	n/a	n/a	0.315	0.315
Valine (g)	0.405	0.007	n/a	n/a	n/a	n/a	0.413	0.413
Arginine (g)	0.343	0.036	n/a	n/a	n/a	n/a	0.379	0.379
Histidine (g)	0.218	0.004	n/a	n/a	n/a	n/a	0.222	0.222
Alanine (g)	0.686	0.007	n/a	n/a	n/a	n/a	0.693	0.693
Aspartic acid (g)	0.593	0.032	n/a	n/a	n/a	n/a	0.625	0.625
Glutamic acid (g)	1.653	0.094	n/a	n/a	n/a	n/a	1.746	1.746
Glycine (g)	0.312	0.011	n/a	n/a	n/a	n/a	0.323	0.323
Proline (g)	1.06	0.004	n/a	n/a	n/a	n/a	1.064	1.064
Serine (g)	0.468	0.007	n/a	n/a	n/a	n/a	0.475	0.475
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.53	0.014	0.008	0.0	n/a	n/a	0.553	0.553
Phytosterols (mg)	n/a	5.4	0.36	0.17	n/a	n/a	5.93	5.93
Monounsaturated Fat (g)	0.748	0.004	0.074	0.01	n/a	n/a	0.836	0.836
Polyunsaturated (g)	1.435	0.007	0.017	0.001	n/a	n/a	1.46	1.46