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Baked Bay Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
22.7g 		bread crumbs
10.8g 		garlics
1.57g 		onion
0.6g 		parsley
2.85g 		wine
5.9g 		lemon juice
0.3g 		pepper
0.0g 		salt
0.0g 		oil
0.9g 		onion
0.6g 		scallops
68.04g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.44 0.1 0.01 0.08 0.0 0.0 n/a n/a 0.0 0.01 11.42 0.68 13.93 139.3
Total Fat (g) 18.41 0.57 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.9 0.0 0.52 0.07 20.51 205.1
Carbohydrates (g) 0.01 7.77 0.52 0.06 0.18 0.16 0.03 n/a n/a 0.0 0.06 1.61 0.72 11.11 111.1
Ash (g) 0.48 0.31 0.02 0.0 0.06 0.01 0.0 n/a n/a 0.0 0.0 1.04 0.19 2.12 21.2
Calories (kcal) 162.759 42.66 2.333 0.24 1.026 4.897 0.074 n/a n/a 7.956 0.24 59.874 4.84 286.9 2869.0
Starch (g) n/a 6.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.44 64.4
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.33 0.55 5.5
Fructose (g) n/a 0.27 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.32 3.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 6.0
Water (g) 3.6 0.7 0.92 0.53 2.5 5.11 0.27 n/a n/a 0.0 0.53 53.46 20.33 87.96 879.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.02 0.03 0.02 0.05 0.01 n/a n/a 0.0 0.03 0.0 0.36 1.19 11.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.9 9.0
Calcium (mg) 5.448 19.764 2.834 0.138 3.933 0.472 0.021 n/a n/a 0.0 0.138 16.329 0.66 49.738 497.38
Iron (mg) 0.0 0.52 0.03 0.0 0.18 0.02 0.0 n/a n/a 0.0 0.0 0.2 0.11 1.06 10.6
Magnesium (mg) 0.454 4.644 0.392 0.06 1.425 0.649 0.018 n/a n/a 0.0 0.06 38.102 1.98 47.783 477.83
Phosphorus (mg) 5.448 17.82 2.396 0.174 1.653 1.18 0.018 n/a n/a 0.0 0.174 149.005 18.92 196.788 1967.88
Potassium (mg) 5.448 21.168 6.28 0.876 15.789 5.841 0.366 n/a n/a 0.0 0.876 219.086 69.959 345.689 3456.89
Sodium (mg) 130.752 79.056 0.266 0.024 1.596 0.295 0.003 n/a n/a 0.0 0.024 109.543 1.1 322.659 3226.59
Zinc (mg) 0.02 0.16 0.02 0.0 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.65 0.11 1.0 10.0
Copper (mg) 0.0 0.028 0.005 0.0 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.034 0.07 0.143 1.43
Manganese (mg) 0.0 0.099 0.026 0.001 0.005 0.007 0.0 n/a n/a n/a 0.001 0.061 0.011 0.211 2.11
Selenium (mcg) 0.2 2.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.1 2.0 20.3 203.0
Vitamin A, IU (IU) 567.273 0.0 0.141 0.012 240.084 0.0 0.059 n/a n/a 0.0 0.012 34.02 0.0 841.6 8416.0
Retinol (mcg) 152.317 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.206 0.0 162.523 1625.23
Vitamin A, RAE (mcg_RAE) 155.268 0.0 0.0 0.0 11.999 0.0 0.003 n/a n/a 0.0 0.0 10.206 0.0 177.475 1774.75
Beta Carotene (mcg) 35.866 0.0 0.078 0.006 144.039 0.0 0.009 n/a n/a 0.0 0.006 0.0 0.0 180.004 1800.04
Vitamin E (mg) 0.53 0.01 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.64 6.4
Vitamin D (IU) 12.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 16.672 166.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.251 0.024 158.489 0.0 0.027 n/a n/a 0.0 0.024 0.0 0.0 158.814 1588.14
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.5 0.0 3.8 0.0 0.1 n/a n/a 0.0 0.0 2.0 0.5 7.0 70.0
Thiamin (mg) 0.002 0.105 0.003 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.007 0.018 0.138 1.38
Riboflavin (mg) 0.007 0.043 0.002 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.048 0.088 0.192 1.92
Niacin (mg) 0.009 0.716 0.011 0.001 0.037 0.01 0.0 n/a n/a 0.0 0.001 0.782 0.794 2.362 23.62
Pantothenic acid (mg) 0.025 0.059 0.009 0.001 0.011 0.002 0.0 n/a n/a 0.0 0.001 0.095 0.33 0.535 5.35
Vitamin B-6 (mg) 0.0 0.013 0.019 0.001 0.003 0.003 0.0 n/a n/a 0.0 0.001 0.102 0.022 0.164 1.64
Folate (mcg) 0.681 11.556 0.047 0.114 4.332 0.059 0.038 n/a n/a 0.0 0.114 10.886 3.52 31.348 313.48
Vitamin B-12 (mcg) 0.04 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.04 0.01 1.13 11.3
Choline (mg) 4.3 1.6 0.4 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 44.2 3.8 55.0 550.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.002 0.017 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.129 0.009 0.16 1.6
Threonine (g) 0.009 0.046 0.003 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.49 0.024 0.576 5.76
Isoleucine (g) 0.011 0.058 0.003 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.497 0.018 0.591 5.91
Leucine (g) 0.018 0.104 0.005 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.803 0.026 0.962 9.62
Lysine (g) 0.016 0.046 0.004 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 0.85 0.024 0.947 9.47
Methionine (g) 0.005 0.025 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.259 0.007 0.297 2.97
Cystine (g) 0.002 0.03 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.15 0.002 0.186 1.86
Phenylalanine (g) 0.009 0.071 0.003 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.408 0.02 0.516 5.16
Tyrosine (g) 0.009 0.043 0.001 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.367 0.009 0.432 4.32
Valine (g) 0.014 0.065 0.005 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 0.497 0.051 0.635 6.35
Arginine (g) 0.007 0.059 0.01 0.001 0.003 n/a n/a n/a n/a 0.0 0.001 0.83 0.018 0.928 9.28
Histidine (g) 0.005 0.032 0.002 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.218 0.013 0.271 2.71
Alanine (g) 0.007 0.052 0.002 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.694 0.044 0.805 8.05
Aspartic acid (g) 0.014 0.083 0.008 0.001 0.008 n/a n/a n/a n/a 0.0 0.001 1.102 0.044 1.26 12.6
Glutamic acid (g) 0.041 0.445 0.013 0.002 0.007 n/a n/a n/a n/a 0.0 0.002 1.551 0.075 2.135 21.35
Glycine (g) 0.005 0.053 0.003 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.714 0.02 0.799 7.99
Proline (g) 0.018 0.148 0.002 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.469 0.018 0.661 6.61
Serine (g) 0.011 0.071 0.003 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.51 0.02 0.62 6.2
Cholesterol (mg) 48.805 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.453 0.0 71.258 712.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.23
Saturated Fat (g) 11.661 0.13 0.001 0.0 0.004 0.0 0.0 n/a n/a 0.067 0.0 0.054 0.009 11.926 119.26
Phytosterols (mg) n/a 0.864 n/a 0.09 0.143 n/a n/a n/a n/a 2.25 0.09 n/a n/a 3.437 34.37
Monounsaturated Fat (g) 4.772 0.11 0.0 0.0 0.009 0.0 0.0 n/a n/a 0.205 0.0 0.027 0.0 5.122 51.22
Polyunsaturated (g) 0.69 0.222 0.004 0.0 0.003 0.0 0.0 n/a n/a 0.586 0.0 0.177 0.031 1.714 17.14