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Baked Bananas A L'Orange Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 firm, ripe bananas
Whipped cream or ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
6.88g 		orange juice
41.34g 		butter
7.1g 		coconut
6.93g 		sugar
12.6g 		cornflour
2.38g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.29 0.06 0.23 0.0 0.22 n/a 0.81 1.62
Total Fat (g) 0.0 0.08 5.76 2.32 0.0 0.09 n/a 8.25 16.5
Carbohydrates (g) 6.74 4.3 0.0 1.06 12.6 1.81 n/a 26.51 53.02
Ash (g) 0.03 0.17 0.15 0.07 0.0 0.04 n/a 0.45 0.9
Calories (kcal) 26.125 18.601 50.907 24.547 48.762 8.669 n/a 177.611 355.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.5 n/a n/a n/a n/a n/a n/a 6.5 13.0
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 36.5 1.13 3.26 0.0 0.21 n/a 41.19 82.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.67 3.47 0.0 0.43 12.59 0.02 n/a 23.18 46.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.2 n/a 0.9 1.8
Calcium (mg) 5.706 4.547 1.704 0.971 0.126 3.349 n/a 16.403 32.806
Iron (mg) 0.05 0.08 0.0 0.17 0.0 0.17 n/a 0.47 0.94
Magnesium (mg) 0.619 4.547 0.142 2.219 0.0 2.613 n/a 10.139 20.278
Phosphorus (mg) 0.275 7.027 1.704 7.836 0.0 5.296 n/a 22.138 44.276
Potassium (mg) 9.144 82.67 1.704 24.686 0.252 7.078 n/a 125.533 251.066
Sodium (mg) 1.925 0.413 40.896 1.387 0.0 0.119 n/a 44.74 89.48
Zinc (mg) 0.0 0.02 0.01 0.08 0.0 0.04 n/a 0.15 0.3
Copper (mg) 0.003 0.017 0.0 0.031 0.0 0.004 n/a 0.055 0.11
Manganese (mg) 0.004 0.004 0.0 0.104 0.0 0.011 n/a 0.124 0.248
Selenium (mcg) 0.1 0.0 0.1 0.7 0.1 0.4 n/a 1.3 2.6
Vitamin A, IU (IU) 0.0 82.67 177.429 0.0 0.0 0.071 n/a 260.17 520.34
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 4.134 48.564 0.0 0.0 0.0 n/a 52.698 105.396
Beta Carotene (mcg) 0.0 13.641 11.218 0.0 0.0 0.024 n/a 24.882 49.764
Vitamin E (mg) 0.0 0.02 0.16 0.02 0.0 0.0 n/a 0.2 0.4
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.535 0.0 0.0 0.0 0.119 n/a 47.654 95.308
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.7 0.0 0.2 0.0 0.0 n/a 20.9 41.8
Thiamin (mg) 0.0 0.037 0.001 0.005 0.0 0.034 n/a 0.077 0.154
Riboflavin (mg) 0.0 0.012 0.002 0.001 0.003 0.018 n/a 0.036 0.072
Niacin (mg) 0.008 0.165 0.003 0.037 0.0 0.234 n/a 0.447 0.894
Pantothenic acid (mg) 0.009 0.079 0.008 0.021 0.0 0.016 n/a 0.132 0.264
Vitamin B-6 (mg) 0.003 0.017 0.0 0.003 0.0 0.009 n/a 0.032 0.064
Folate (mcg) 0.069 12.401 0.213 1.803 0.0 5.534 n/a 20.019 40.038
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.02
Choline (mg) 0.2 2.6 1.3 0.8 0.0 0.1 n/a 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.964 n/a 4.964 9.928
Tryptophan (g) n/a 0.0 0.001 0.003 n/a 0.002 n/a 0.005 0.01
Threonine (g) n/a 0.004 0.003 0.008 n/a 0.008 n/a 0.024 0.048
Isoleucine (g) n/a 0.004 0.004 0.009 n/a 0.008 n/a 0.025 0.05
Leucine (g) n/a 0.004 0.006 0.017 n/a 0.027 n/a 0.054 0.108
Lysine (g) n/a 0.004 0.005 0.01 n/a 0.006 n/a 0.026 0.052
Methionine (g) n/a 0.0 0.001 0.004 n/a 0.005 n/a 0.01 0.02
Cystine (g) n/a 0.004 0.001 0.005 n/a 0.004 n/a 0.014 0.028
Phenylalanine (g) n/a 0.004 0.003 0.012 n/a 0.011 n/a 0.03 0.06
Tyrosine (g) n/a 0.0 0.003 0.007 n/a 0.009 n/a 0.019 0.038
Valine (g) n/a 0.004 0.004 0.014 n/a 0.011 n/a 0.033 0.066
Arginine (g) n/a 0.021 0.002 0.038 n/a 0.011 n/a 0.072 0.144
Histidine (g) n/a 0.0 0.001 0.006 n/a 0.007 n/a 0.014 0.028
Alanine (g) n/a 0.008 0.002 0.012 n/a 0.017 n/a 0.039 0.078
Aspartic acid (g) n/a 0.033 0.004 0.023 n/a 0.015 n/a 0.076 0.152
Glutamic acid (g) n/a 0.012 0.013 0.053 n/a 0.042 n/a 0.119 0.238
Glycine (g) n/a 0.004 0.001 0.011 n/a 0.009 n/a 0.026 0.052
Proline (g) n/a 0.017 0.006 0.01 n/a 0.019 n/a 0.051 0.102
Serine (g) n/a 0.004 0.004 0.012 n/a 0.01 n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 3.647 2.059 0.0 0.013 n/a 5.728 11.456
Phytosterols (mg) n/a n/a n/a 3.259 n/a n/a n/a 3.259 6.518
Monounsaturated Fat (g) 0.0 0.017 1.492 0.099 0.0 0.024 n/a 1.632 3.264
Polyunsaturated (g) 0.0 0.017 0.216 0.026 0.0 0.041 n/a 0.299 0.598