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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. old-fashioned oats
1 tsp vanilla extract Maple syrup for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		sugar
6.88g 		cinnamon
0.16g 		nutmeg
0.07g 		bananas
37.76g 		sourdough
7.38g 		sugar
6.88g 		flour
1.95g 		butter
7.09g 		nutmeg
0.14g 		milk
76.25g 		eggs
36.96g 		cinnamon
0.98g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.01 0.0 0.41 0.96 0.01 0.2 0.06 0.01 2.57 4.65 0.04 0.02 9.0 72.0
Total Fat (g) 5.75 0.0 0.0 0.02 0.12 0.16 0.0 0.02 5.75 0.05 0.74 3.67 0.01 0.1 16.41 131.28
Carbohydrates (g) 0.0 6.74 0.13 0.03 8.62 4.57 6.74 1.49 0.0 0.07 3.8 0.28 0.79 0.14 33.42 267.36
Ash (g) 0.15 0.03 0.01 0.0 0.31 0.17 0.03 0.01 0.15 0.0 0.57 0.32 0.04 0.01 1.79 14.32
Calories (kcal) 50.862 26.125 0.401 0.361 33.606 23.526 26.125 7.112 50.862 0.722 32.025 52.853 2.408 1.444 308.433 2467.464
Starch (g) n/a n/a n/a n/a 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 16.24
Sucrose (g) n/a 6.5 0.0 n/a 0.9 n/a 6.5 n/a n/a n/a 0.0 0.04 0.0 n/a 13.95 111.6
Glucose (dextrose) (g) n/a 0.09 0.0 n/a 1.88 n/a 0.09 n/a n/a n/a 0.0 0.08 0.01 n/a 2.16 17.28
Fructose (g) n/a 0.08 0.0 n/a 1.83 n/a 0.08 n/a n/a n/a 0.0 0.04 0.01 n/a 2.04 16.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.97 0.04 0.0 n/a 4.01 32.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.09 0.02 0.0 28.29 1.52 0.09 0.23 1.13 0.01 68.56 28.03 0.1 0.02 129.22 1033.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.0 0.02 4.62 0.26 6.67 0.01 0.0 0.04 3.97 0.28 0.02 0.08 22.65 181.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 2.0 16.0
Calcium (mg) 1.703 5.706 1.628 0.127 1.888 3.466 5.706 0.293 1.703 0.253 90.738 19.589 9.77 0.506 143.074 1144.592
Iron (mg) 0.0 0.05 0.01 0.0 0.1 0.29 0.05 0.09 0.0 0.0 0.02 0.68 0.08 0.01 1.38 11.04
Magnesium (mg) 0.142 0.619 0.098 0.126 10.195 2.286 0.619 0.43 0.142 0.252 8.388 4.435 0.585 0.503 28.818 230.544
Phosphorus (mg) 1.703 0.275 0.104 0.146 8.307 9.293 0.275 2.11 1.703 0.293 72.438 70.594 0.624 0.586 168.449 1347.592
Potassium (mg) 1.703 9.144 0.7 0.241 135.181 10.325 9.144 2.091 1.703 0.481 114.375 49.526 4.202 0.963 339.777 2718.216
Sodium (mg) 40.86 1.925 0.016 0.011 0.378 53.1 1.925 0.039 40.86 0.022 33.55 51.744 0.098 0.044 224.571 1796.568
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 0.08 0.0 0.01 0.01 0.0 0.32 0.41 0.02 0.01 0.93 7.44
Copper (mg) 0.0 0.003 0.001 0.001 0.03 0.011 0.003 0.003 0.0 0.001 0.008 0.037 0.003 0.003 0.104 0.832
Manganese (mg) 0.0 0.004 0.028 0.002 0.102 0.042 0.004 0.013 0.0 0.004 0.0 0.015 0.17 0.008 0.393 3.144
Selenium (mcg) 0.1 0.1 0.0 0.0 0.4 2.2 0.1 0.7 0.1 0.0 2.5 11.7 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 177.273 0.0 0.479 0.07 24.166 0.0 0.0 0.0 177.273 0.14 149.45 179.995 2.876 0.281 712.004 5696.032
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 44.225 51.374 0.0 0.0 190.798 1526.384
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.024 0.003 1.133 0.0 0.0 0.0 48.521 0.007 44.225 51.744 0.146 0.014 194.339 1554.712
Beta Carotene (mcg) 11.208 0.0 0.182 0.011 9.818 0.0 0.0 0.0 11.208 0.022 1.525 3.696 1.092 0.044 38.806 310.448
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.16 0.0 0.01 0.36 0.02 0.0 0.77 6.16
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 n/a 39.65 12.936 n/a n/a 60.531 484.248
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.171 1.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.0 8.307 0.959 0.0 0.352 0.0 0.0 0.0 122.338 2.165 0.0 134.48 1075.84
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.18 0.1 0.0 0.32 2.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.011 0.032 0.0 0.015 0.001 0.0 0.015 0.026 0.0 0.001 0.103 0.824
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.026 0.027 0.0 0.01 0.002 0.0 0.145 0.177 0.0 0.0 0.391 3.128
Niacin (mg) 0.003 0.008 0.002 0.001 0.253 0.397 0.008 0.115 0.003 0.002 0.069 0.026 0.013 0.004 0.902 7.216
Pantothenic acid (mg) 0.008 0.009 0.001 n/a 0.125 0.046 0.009 0.009 0.008 n/a 0.275 0.532 0.004 n/a 1.023 8.184
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.14 0.007 0.003 0.001 0.0 0.0 0.031 0.052 0.002 0.0 0.238 1.904
Folate (mcg) 0.213 0.069 0.01 0.052 7.552 10.325 0.069 3.575 0.213 0.105 3.813 17.371 0.059 0.209 43.633 349.064
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.34 0.48 0.0 0.0 0.84 6.72
Choline (mg) 1.3 0.2 0.0 0.0 3.7 1.3 0.2 0.2 1.3 0.0 13.5 92.8 0.1 0.0 114.6 916.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.186 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 11.195 89.56
Tryptophan (g) 0.001 n/a 0.0 n/a 0.004 0.01 n/a 0.003 0.001 n/a 0.031 0.063 0.0 n/a 0.111 0.888
Threonine (g) 0.003 n/a 0.0 n/a 0.011 0.024 n/a 0.005 0.003 n/a 0.069 0.207 0.001 n/a 0.323 2.584
Isoleucine (g) 0.004 n/a 0.0 n/a 0.011 0.031 n/a 0.007 0.004 n/a 0.145 0.248 0.001 n/a 0.451 3.608
Leucine (g) 0.006 n/a 0.0 n/a 0.026 0.056 n/a 0.014 0.006 n/a 0.29 0.403 0.002 n/a 0.803 6.424
Lysine (g) 0.005 n/a 0.0 n/a 0.019 0.024 n/a 0.004 0.005 n/a 0.221 0.336 0.002 n/a 0.618 4.944
Methionine (g) 0.001 n/a 0.0 n/a 0.004 0.013 n/a 0.004 0.001 n/a 0.061 0.14 0.001 n/a 0.225 1.8
Cystine (g) 0.001 n/a 0.0 n/a 0.004 0.019 n/a 0.004 0.001 n/a 0.092 0.1 0.001 n/a 0.221 1.768
Phenylalanine (g) 0.003 n/a 0.0 n/a 0.019 0.04 n/a 0.01 0.003 n/a 0.13 0.251 0.001 n/a 0.457 3.656
Tyrosine (g) 0.003 n/a 0.0 n/a 0.004 0.015 n/a 0.006 0.003 n/a 0.107 0.185 0.001 n/a 0.324 2.592
Valine (g) 0.004 n/a 0.0 n/a 0.019 0.035 n/a 0.008 0.004 n/a 0.168 0.318 0.002 n/a 0.559 4.472
Arginine (g) 0.002 n/a 0.0 n/a 0.019 0.03 n/a 0.008 0.002 n/a 0.076 0.303 0.002 n/a 0.443 3.544
Histidine (g) 0.001 n/a 0.0 n/a 0.03 0.017 n/a 0.004 0.001 n/a 0.061 0.115 0.001 n/a 0.231 1.848
Alanine (g) 0.002 n/a 0.0 n/a 0.015 0.027 n/a 0.006 0.002 n/a 0.084 0.274 0.002 n/a 0.412 3.296
Aspartic acid (g) 0.004 n/a 0.001 n/a 0.045 0.037 n/a 0.009 0.004 n/a 0.236 0.492 0.004 n/a 0.832 6.656
Glutamic acid (g) 0.013 n/a 0.001 n/a 0.057 0.269 n/a 0.068 0.013 n/a 0.595 0.621 0.004 n/a 1.639 13.112
Glycine (g) 0.001 n/a 0.0 n/a 0.015 0.03 n/a 0.007 0.001 n/a 0.046 0.159 0.002 n/a 0.262 2.096
Proline (g) 0.006 n/a 0.001 n/a 0.011 0.091 n/a 0.023 0.006 n/a 0.275 0.188 0.004 n/a 0.605 4.84
Serine (g) 0.004 n/a 0.0 n/a 0.015 0.037 n/a 0.01 0.004 n/a 0.16 0.359 0.002 n/a 0.59 4.72
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 3.813 156.341 0.0 0.0 190.656 1525.248
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.001 0.018 0.042 0.037 0.0 0.003 3.644 0.036 0.48 1.146 0.003 0.071 9.125 73.0
Phytosterols (mg) n/a n/a 0.042 0.043 6.042 n/a n/a n/a n/a 0.085 n/a n/a 0.254 0.171 6.636 53.088
Monounsaturated Fat (g) 1.491 0.0 0.0 0.002 0.011 0.029 0.0 0.002 1.491 0.004 0.214 1.408 0.002 0.009 4.664 37.312
Polyunsaturated (g) 0.216 0.0 0.0 0.0 0.026 0.061 0.0 0.008 0.216 0.0 0.031 0.503 0.001 0.001 1.063 8.504