Baked Apples With Squash And Maple Syrup Recipe
Servings: 8
Ingredients
- 1 1/2 lb Butternut squash peeled seeded, quartered lengthwise and cut into 1/4" slices
- 1 1/4 lb Granny Smith apples peeled, cored, quartered cut into 1/4" slices
- 1/4 c. Dry currants
- 1 pch Nutmeg Salt and pepper to taste
- 1/3 c. Maple syrup
- 1/4 stk butter
- 2 tsp Fresh lemon juice
Directions
- Preheat oven to 350 degrees. Cook squash in boiling water till almost tender, approximately 3 to 4 min. Drain well. Combine apples, squash and currants and season with the nutmeg, salt and pepper. Combine maple syrup, butter and lemon juice in a small pan and whisk over low heat till butter melts. Pour over squash mix and toss to coat proportionately. Place in a large, buttered baking dish. Bake till very tender, stirring occasionally, approximately 1 hour.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 139 | |
| Calories from Fat 27 | 19% |
| Total Fat 3.08g | 4% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 25mg | 1% |
| Potassium 390mg | 11% |
| Total Carbs 29.61g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 19.24g | 13% |
| Protein 1.1g | 2% |
