Baked Apples In Phyllo Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 163.8g	walnut 1.65g	cinnamon 0.33g	raspberries 70.88g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.25	0.01	0.5	1.19	4.76
Total Fat (g)	0.28	1.07	0.0	0.11	1.47	5.88
Carbohydrates (g)	22.62	0.23	0.26	18.54	41.65	166.6
Ash (g)	0.31	0.03	0.01	0.17	0.52	2.08
Calories (kcal)	85.176	10.764	0.803	73.001	169.744	678.976
Starch (g)	0.08	0.0	n/a	n/a	0.08	0.32
Sucrose (g)	3.39	0.04	0.0	n/a	3.43	13.72
Glucose (dextrose) (g)	3.98	0.0	0.0	n/a	3.99	15.96
Fructose (g)	9.66	0.0	0.0	n/a	9.67	38.68
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	0.07	0.03	51.56	191.81	767.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	0.04	0.01	15.42	32.49	129.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.1	0.2	3.1	7.3	29.2
Calcium (mg)	9.828	1.613	3.257	10.631	25.329	101.316
Iron (mg)	0.2	0.05	0.03	0.46	0.73	2.92
Magnesium (mg)	8.19	2.6	0.195	9.214	20.199	80.796
Phosphorus (mg)	18.018	5.695	0.208	12.049	35.969	143.876
Potassium (mg)	175.266	7.258	1.401	80.798	264.723	1058.892
Sodium (mg)	1.638	0.033	0.033	0.709	2.412	9.648
Zinc (mg)	0.07	0.05	0.01	0.13	0.25	1.0
Copper (mg)	0.049	0.026	0.001	0.078	0.154	0.616
Manganese (mg)	0.066	0.056	0.057	0.461	0.639	2.556
Selenium (mcg)	0.0	0.1	0.0	0.2	0.3	1.2
Vitamin A, IU (IU)	88.452	0.329	0.959	42.525	132.265	529.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.016	0.049	2.126	7.105	28.42
Beta Carotene (mcg)	44.226	0.198	0.364	14.884	59.671	238.684
Vitamin E (mg)	0.29	0.01	0.01	0.51	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.049	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	47.502	0.148	0.722	80.089	128.46	513.84
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.34	0.03	n/a	0.38	1.52
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	0.03	0.12
Vitamin C (mg)	7.5	0.0	0.0	11.7	19.3	77.2
Thiamin (mg)	0.033	0.006	0.0	0.014	0.053	0.212
Riboflavin (mg)	0.049	0.002	0.0	0.035	0.087	0.348
Niacin (mg)	0.147	0.019	0.004	0.163	0.333	1.332
Pantothenic acid (mg)	0.098	0.009	0.001	0.106	0.215	0.86
Vitamin B-6 (mg)	0.066	0.009	0.001	0.021	0.096	0.384
Folate (mcg)	4.914	1.613	0.02	18.428	24.974	99.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.6	0.0	7.2	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	n/a	0.003	0.012
Threonine (g)	0.016	0.01	0.0	n/a	0.027	0.108
Isoleucine (g)	0.016	0.01	0.0	n/a	0.027	0.108
Leucine (g)	0.016	0.019	0.001	n/a	0.036	0.144
Lysine (g)	0.016	0.007	0.001	n/a	0.024	0.096
Methionine (g)	0.0	0.004	0.0	n/a	0.004	0.016
Cystine (g)	0.0	0.003	0.0	n/a	0.004	0.016
Phenylalanine (g)	0.016	0.012	0.0	n/a	0.029	0.116
Tyrosine (g)	0.0	0.007	0.0	n/a	0.007	0.028
Valine (g)	0.016	0.012	0.001	n/a	0.029	0.116
Arginine (g)	0.016	0.038	0.001	n/a	0.054	0.216
Histidine (g)	0.016	0.006	0.0	n/a	0.023	0.092
Alanine (g)	0.016	0.012	0.001	n/a	0.028	0.112
Aspartic acid (g)	0.115	0.03	0.001	n/a	0.146	0.584
Glutamic acid (g)	0.049	0.046	0.001	n/a	0.097	0.388
Glycine (g)	0.016	0.013	0.001	n/a	0.031	0.124
Proline (g)	0.016	0.012	0.001	n/a	0.029	0.116
Serine (g)	0.016	0.015	0.001	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.101	0.001	0.007	0.158	0.632
Phytosterols (mg)	19.656	1.185	0.085	n/a	20.926	83.704
Monounsaturated Fat (g)	0.016	0.147	0.001	0.014	0.178	0.712
Polyunsaturated (g)	0.082	0.776	0.0	0.064	0.922	3.688