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Baked Apple Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		cinnamon
1.95g 		sugar
33.34g 		sugar
1.05g 		apples
163.8g 		salt
0.75g 		beer
118.8g 		egg yolks
0.0g 		butter
21.3g 		egg whites
0.0g 		oil
6.8g 		sugar
27.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.08 0.0 0.0 0.43 0.0 0.55 n/a 0.18 n/a 0.0 0.03 0.08 7.81 15.62
Total Fat (g) 0.61 0.02 0.0 0.0 0.28 0.0 0.0 n/a 17.28 n/a 6.8 0.0 0.02 25.01 50.02
Carbohydrates (g) 47.69 1.57 33.33 1.05 22.62 0.0 4.22 n/a 0.01 n/a 0.0 26.97 0.72 138.19 276.38
Ash (g) 0.29 0.07 0.0 0.0 0.31 0.75 0.19 n/a 0.45 n/a 0.0 0.12 0.02 2.21 4.42
Calories (kcal) 227.5 4.817 129.006 4.064 85.176 0.0 51.084 n/a 152.721 n/a 60.112 104.5 2.229 821.208 1642.416
Starch (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.16
Sucrose (g) n/a 0.0 n/a n/a 3.39 n/a 0.0 n/a n/a n/a n/a 26.0 n/a 29.4 58.8
Glucose (dextrose) (g) n/a 0.02 n/a n/a 3.98 n/a 0.0 n/a n/a n/a n/a 0.37 n/a 4.37 8.74
Fructose (g) n/a 0.02 n/a n/a 9.66 n/a 0.0 n/a n/a n/a n/a 0.31 n/a 9.99 19.98
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 n/a 0.0 0.0 0.0 4.6 9.2
Water (g) 7.45 0.21 0.01 0.0 140.15 0.0 109.25 n/a 3.38 n/a 0.0 0.37 6.84 267.65 535.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.04 33.3 1.05 17.02 0.0 0.0 n/a 0.01 n/a 0.0 26.68 0.19 78.47 156.94
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 6.9 13.8
Calcium (mg) 9.375 19.539 0.333 0.011 9.828 0.18 4.752 n/a 5.112 n/a 0.0 22.825 1.998 73.953 147.906
Iron (mg) 2.9 0.16 0.0 0.0 0.2 0.0 0.02 n/a 0.0 n/a 0.0 0.2 0.05 3.54 7.08
Magnesium (mg) 13.75 1.17 0.0 0.0 8.19 0.008 7.128 n/a 0.426 n/a 0.0 2.475 0.615 33.761 67.522
Phosphorus (mg) 67.5 1.248 0.0 0.0 18.018 0.0 16.632 n/a 5.112 n/a 0.0 1.1 1.23 110.84 221.68
Potassium (mg) 66.875 8.405 0.667 0.021 175.266 0.06 32.076 n/a 5.112 n/a 0.0 36.575 10.605 335.662 671.324
Sodium (mg) 1.25 0.195 0.0 0.0 1.638 290.685 4.752 n/a 122.688 n/a 0.0 7.7 0.154 429.062 858.124
Zinc (mg) 0.44 0.04 0.0 0.0 0.07 0.0 0.01 n/a 0.02 n/a 0.0 0.01 0.0 0.58 1.16
Copper (mg) 0.088 0.007 0.0 0.0 0.049 0.0 0.012 n/a 0.0 n/a 0.0 0.014 0.003 0.172 0.344
Manganese (mg) 0.425 0.341 0.0 0.0 0.066 0.001 0.012 n/a 0.0 n/a n/a 0.017 0.002 0.863 1.726
Selenium (mcg) 21.2 0.1 0.2 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 0.3 0.0 22.7 45.4
Vitamin A, IU (IU) 0.0 5.753 0.0 0.0 88.452 0.0 0.0 n/a 532.287 n/a 0.0 0.0 1.691 628.182 1256.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142.923 n/a 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.293 0.0 0.0 4.914 0.0 0.0 n/a 145.692 n/a 0.0 0.0 0.077 150.975 301.95
Beta Carotene (mcg) 0.0 2.184 0.0 0.0 44.226 0.0 0.0 n/a 33.654 n/a 0.0 0.0 0.231 80.295 160.59
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.29 0.0 0.0 n/a 0.49 n/a 0.63 0.0 0.01 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.293 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.293 0.586
Lutein + zeaxanthin (mcg) 11.25 4.329 0.0 0.0 47.502 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.845 63.926 127.852
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 7.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.1 11.7 23.4
Thiamin (mg) 0.494 0.0 0.0 0.0 0.033 0.0 0.012 n/a 0.002 n/a 0.0 0.0 0.003 0.544 1.088
Riboflavin (mg) 0.306 0.001 0.007 0.0 0.049 0.0 0.036 n/a 0.006 n/a 0.0 0.0 0.002 0.407 0.814
Niacin (mg) 3.688 0.026 0.0 0.0 0.147 0.0 0.606 n/a 0.009 n/a 0.0 0.03 0.008 4.513 9.026
Pantothenic acid (mg) 0.275 0.007 0.0 0.0 0.098 0.0 0.048 n/a 0.023 n/a 0.0 0.036 0.015 0.502 1.004
Vitamin B-6 (mg) 0.025 0.003 0.0 0.0 0.066 0.0 0.059 n/a 0.0 n/a 0.0 0.011 0.006 0.17 0.34
Folate (mcg) 114.375 0.117 0.0 0.0 4.914 0.0 7.128 n/a 0.639 n/a 0.0 0.275 0.845 128.293 256.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.04 n/a 0.0 0.0 0.0 0.06 0.12
Choline (mg) 6.5 0.2 0.0 0.0 5.6 0.0 12.0 n/a 4.0 n/a n/a 0.6 0.4 29.3 58.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.084 0.168
Threonine (g) 0.175 0.003 n/a n/a 0.016 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.203 0.406
Isoleucine (g) 0.225 0.003 n/a n/a 0.016 0.0 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.255 0.51
Leucine (g) 0.444 0.005 n/a n/a 0.016 0.0 0.0 n/a 0.017 n/a 0.0 n/a n/a 0.482 0.964
Lysine (g) 0.144 0.005 n/a n/a 0.016 0.0 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.18 0.36
Methionine (g) 0.113 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.118 0.236
Cystine (g) 0.138 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.141 0.282
Phenylalanine (g) 0.325 0.003 n/a n/a 0.016 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.353 0.706
Tyrosine (g) 0.194 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.205 0.41
Valine (g) 0.263 0.004 n/a n/a 0.016 0.0 0.0 n/a 0.013 n/a 0.0 n/a n/a 0.296 0.592
Arginine (g) 0.263 0.003 n/a n/a 0.016 0.0 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.289 0.578
Histidine (g) 0.144 0.002 n/a n/a 0.016 0.0 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.167 0.334
Alanine (g) 0.206 0.003 n/a n/a 0.016 0.0 0.012 n/a 0.006 n/a 0.0 n/a n/a 0.244 0.488
Aspartic acid (g) 0.275 0.009 n/a n/a 0.115 0.0 0.024 n/a 0.013 n/a 0.0 n/a n/a 0.435 0.87
Glutamic acid (g) 2.175 0.007 n/a n/a 0.049 0.0 0.059 n/a 0.038 n/a 0.0 n/a n/a 2.329 4.658
Glycine (g) 0.231 0.004 n/a n/a 0.016 0.0 0.012 n/a 0.004 n/a 0.0 n/a n/a 0.268 0.536
Proline (g) 0.75 0.008 n/a n/a 0.016 0.0 0.048 n/a 0.017 n/a 0.0 n/a n/a 0.839 1.678
Serine (g) 0.325 0.004 n/a n/a 0.016 0.0 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.356 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.795 n/a 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.1 0.007 0.0 0.0 0.049 0.0 0.0 n/a 10.942 n/a 0.505 0.0 0.003 11.606 23.212
Phytosterols (mg) n/a 0.507 n/a n/a 19.656 0.0 n/a n/a n/a n/a 17.0 n/a n/a 37.163 74.326
Monounsaturated Fat (g) 0.056 0.005 0.0 0.0 0.016 0.0 0.0 n/a 4.477 n/a 1.546 0.0 0.001 6.101 12.202
Polyunsaturated (g) 0.256 0.001 0.0 0.0 0.082 0.0 0.0 n/a 0.648 n/a 4.43 0.0 0.007 5.423 10.846