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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chiles (for spice) or 1 teaspoon ground hot red pepper
oil (canola/vegetable, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		onions
270.0g 		ginger
11.16g 		cumin
4.2g 		chiles
0.0g 		tomatoes
112.84g 		coriander
1.8g 		cumin
2.1g 		garam masala
1.8g 		tumeric
1.1g 		peas
41.33g 		cilantro
1.89g 		lemon
15.37g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.49 2.97 0.2 0.75 n/a 0.99 0.22 0.37 0.22 0.09 2.24 0.04 0.17 n/a 15.76 15.76
Total Fat (g) 1.41 0.27 0.08 0.94 n/a 0.23 0.32 0.47 0.31 0.11 0.17 0.01 0.05 n/a 4.35 4.35
Carbohydrates (g) 42.29 25.22 1.98 1.86 n/a 4.42 0.99 0.93 1.02 0.71 5.97 0.07 1.43 n/a 86.9 86.9
Ash (g) 5.19 0.95 0.09 0.32 n/a 0.56 0.11 0.16 0.11 0.07 0.36 0.03 0.05 n/a 7.99 7.99
Calories (kcal) 178.07 108.0 8.928 15.75 n/a 20.311 5.364 7.875 5.724 3.894 33.473 0.434 4.457 n/a 392.281 392.281
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 n/a n/a n/a 0.0 n/a n/a n/a 0.03 2.06 n/a n/a n/a 4.76 4.76
Glucose (dextrose) (g) n/a 5.32 n/a n/a n/a 1.41 n/a n/a n/a 0.0 0.05 n/a n/a n/a 6.78 6.78
Fructose (g) n/a 3.48 n/a n/a n/a 1.55 n/a n/a n/a 0.0 0.16 n/a n/a n/a 5.2 5.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 685.65 240.6 8.8 0.34 n/a 106.63 0.16 0.17 0.14 0.12 32.59 1.74 13.68 n/a 1090.62 1090.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.44 11.45 0.19 0.09 n/a 2.97 n/a 0.05 0.19 0.04 2.34 0.02 0.38 n/a 35.15 35.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 4.6 0.2 0.4 n/a 1.4 0.8 0.2 0.5 0.2 2.1 0.1 0.4 n/a 36.1 36.1
Calcium (mg) 66.776 62.1 1.786 39.102 n/a 11.284 12.762 19.551 2.664 2.013 10.331 1.264 3.996 n/a 233.63 233.63
Iron (mg) 1.78 0.57 0.07 2.79 n/a 0.3 0.29 1.39 0.14 0.46 0.61 0.03 0.09 n/a 8.52 8.52
Magnesium (mg) 103.874 27.0 4.799 15.372 n/a 12.412 5.94 7.686 2.736 2.123 13.637 0.491 1.23 n/a 197.3 197.3
Phosphorus (mg) 185.49 78.3 3.794 20.958 n/a 27.082 7.362 10.479 5.274 2.948 44.631 0.906 2.459 n/a 389.683 389.683
Potassium (mg) 1706.508 394.2 46.314 75.096 n/a 267.431 22.806 37.548 36.252 27.775 100.833 9.831 21.211 n/a 2745.805 2745.805
Sodium (mg) 14.839 10.8 1.451 7.056 n/a 5.642 0.63 3.528 0.54 0.418 2.066 0.868 0.307 n/a 48.146 48.146
Zinc (mg) 1.19 0.46 0.04 0.2 n/a 0.19 0.08 0.1 0.04 0.05 0.51 0.01 0.01 n/a 2.89 2.89
Copper (mg) 0.594 0.108 0.026 0.037 n/a 0.068 0.018 0.018 0.007 0.007 0.074 0.004 0.006 n/a 0.966 0.966
Manganese (mg) 1.855 0.351 0.026 0.14 n/a 0.124 0.034 0.07 0.036 0.086 0.169 0.008 0.005 n/a 2.904 2.904
Selenium (mcg) 2.2 1.4 0.1 0.2 n/a 0.0 0.5 0.1 0.2 0.0 0.7 0.0 0.1 n/a 5.5 5.5
Vitamin A, IU (IU) 200.329 5.4 0.0 53.34 n/a 939.957 0.0 26.67 748.98 0.0 316.136 127.335 3.381 n/a 2421.529 2421.529
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 2.688 n/a 47.393 0.0 1.344 37.458 0.0 15.704 6.359 0.154 n/a 118.519 118.519
Beta Carotene (mcg) 118.714 2.7 0.0 32.004 n/a 506.652 n/a 16.002 393.12 0.0 185.549 74.159 0.461 n/a 1329.361 1329.361
Vitamin E (mg) 2.23 0.05 0.03 0.14 n/a 0.61 n/a 0.07 0.54 0.03 0.05 0.05 0.02 n/a 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 2903.373 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 10.8 0.0 18.816 n/a 138.793 n/a 9.408 236.826 0.0 1023.62 16.323 1.691 n/a 1456.277 1456.277
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.14 n/a n/a n/a 0.01 0.39 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 16.3 20.0 0.6 0.3 n/a 14.3 0.4 0.2 1.4 0.3 16.5 0.5 8.1 n/a 78.9 78.9
Thiamin (mg) 0.297 0.135 0.003 0.026 n/a 0.045 0.004 0.013 0.006 0.002 0.112 0.001 0.006 n/a 0.651 0.651
Riboflavin (mg) 0.297 0.081 0.003 0.014 n/a 0.023 0.005 0.007 0.017 0.003 0.054 0.003 0.003 n/a 0.509 0.509
Niacin (mg) 4.823 0.324 0.084 0.192 n/a 0.666 0.038 0.096 0.157 0.057 0.864 0.021 0.015 n/a 7.336 7.336
Pantothenic acid (mg) 2.077 0.324 0.022 n/a n/a 0.102 n/a n/a n/a n/a 0.041 0.011 0.029 n/a 2.607 2.607
Vitamin B-6 (mg) 0.594 0.324 0.018 0.018 n/a 0.09 n/a 0.009 0.044 0.02 0.07 0.003 0.012 n/a 1.203 1.203
Folate (mcg) 163.231 51.3 1.228 0.42 n/a 16.926 0.0 0.21 1.908 0.429 26.861 1.17 1.691 n/a 265.374 265.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 51.2 16.5 3.2 1.0 n/a 7.6 n/a 0.5 0.9 0.5 11.7 0.2 0.8 n/a 94.2 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.027 0.001 n/a n/a 0.011 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.13 0.13
Threonine (g) 0.297 0.054 0.004 n/a n/a 0.034 n/a n/a n/a n/a 0.083 n/a n/a n/a 0.472 0.472
Isoleucine (g) 0.371 0.027 0.006 n/a n/a 0.023 n/a n/a n/a n/a 0.083 n/a n/a n/a 0.509 0.509
Leucine (g) 0.445 0.081 0.008 n/a n/a 0.034 n/a n/a n/a n/a 0.132 n/a n/a n/a 0.7 0.7
Lysine (g) 0.371 0.108 0.007 n/a n/a 0.034 n/a n/a n/a n/a 0.132 n/a n/a n/a 0.652 0.652
Methionine (g) 0.074 0.0 0.001 n/a n/a 0.011 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.12 0.12
Cystine (g) 0.074 0.0 0.001 n/a n/a 0.011 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.297 0.081 0.006 n/a n/a 0.079 n/a n/a n/a n/a 0.083 n/a n/a n/a 0.545 0.545
Tyrosine (g) 0.223 0.027 0.002 n/a n/a 0.011 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.309 0.309
Valine (g) 0.371 0.054 0.008 n/a n/a 0.023 n/a n/a n/a n/a 0.099 n/a n/a n/a 0.555 0.555
Arginine (g) 0.445 0.27 0.004 n/a n/a 0.023 n/a n/a n/a n/a 0.178 n/a n/a n/a 0.92 0.92
Histidine (g) 0.148 0.027 0.003 n/a n/a 0.011 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.235 0.235
Alanine (g) 0.371 0.054 0.003 n/a n/a 0.034 n/a n/a n/a n/a 0.099 n/a n/a n/a 0.561 0.561
Aspartic acid (g) 1.187 0.243 0.023 n/a n/a 0.158 n/a n/a n/a n/a 0.207 n/a n/a n/a 1.818 1.818
Glutamic acid (g) 1.41 0.702 0.018 n/a n/a 0.485 n/a n/a n/a n/a 0.306 n/a n/a n/a 2.921 2.921
Glycine (g) 0.297 0.081 0.004 n/a n/a 0.023 n/a n/a n/a n/a 0.074 n/a n/a n/a 0.479 0.479
Proline (g) 0.297 0.027 0.004 n/a n/a 0.023 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.421 0.421
Serine (g) 0.297 0.054 0.006 n/a n/a 0.034 n/a n/a n/a n/a 0.074 n/a n/a n/a 0.465 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.108 0.022 0.065 n/a 0.034 0.018 0.032 0.059 0.034 0.029 0.0 0.006 n/a 0.63 0.63
Phytosterols (mg) 51.937 40.5 1.674 2.856 n/a 7.899 0.828 1.428 1.494 0.902 n/a 0.094 n/a n/a 109.612 109.612
Monounsaturated Fat (g) 0.148 0.027 0.017 0.59 n/a 0.034 0.244 0.295 0.05 0.018 0.017 0.005 0.002 n/a 1.446 1.446
Polyunsaturated (g) 0.594 0.054 0.017 0.138 n/a 0.09 0.032 0.069 0.151 0.024 0.079 0.001 0.014 n/a 1.26 1.26