Bacon Wrapped Asparagus... Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pots
105.0g |
bacon
174.0g |
asparagus
101.76g |
coconut
20.8g |
raisins
82.5g |
sugar
41.25g |
orange juice
38.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 20.18 | 2.24 | 0.69 | 2.53 | 0.05 | 0.27 | 36.83 | 36.83 |
| Total Fat (g) | 0.3 | 78.37 | 0.12 | 6.97 | 0.38 | 0.0 | 0.08 | 86.22 | 86.22 |
| Carbohydrates (g) | 6.99 | 1.15 | 3.95 | 3.17 | 65.32 | 40.46 | 4.03 | 125.07 | 125.07 |
| Ash (g) | n/a | 4.37 | 0.59 | 0.2 | 1.53 | 0.19 | 0.16 | 7.03 | 7.03 |
| Calories (kcal) | 75.6 | 796.92 | 20.352 | 73.632 | 246.675 | 156.75 | 17.438 | 1387.367 | 1387.367 |
| Starch (g) | n/a | n/a | n/a | n/a | 2.23 | n/a | n/a | 2.23 | 2.23 |
| Sucrose (g) | n/a | n/a | 0.23 | n/a | 0.37 | 39.01 | n/a | 39.61 | 39.61 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | 22.89 | 0.56 | n/a | 24.11 | 24.11 |
| Fructose (g) | n/a | n/a | 1.02 | n/a | 24.49 | 0.46 | n/a | 25.96 | 25.96 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.06 | 69.95 | 94.86 | 9.77 | 12.73 | 0.55 | 34.22 | 307.14 | 307.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 0.0 | 1.91 | 1.3 | 48.83 | 40.02 | 3.26 | 97.26 | 97.26 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 1.9 | 3.1 | 0.0 | 0.1 | 7.1 | 7.1 |
| Calcium (mg) | 90.3 | 10.44 | 24.422 | 2.912 | 41.25 | 34.238 | 4.263 | 207.824 | 207.824 |
| Iron (mg) | 0.16 | 0.84 | 2.18 | 0.51 | 1.55 | 0.29 | 0.08 | 5.6 | 5.6 |
| Magnesium (mg) | 11.55 | 20.88 | 14.246 | 6.656 | 26.4 | 3.713 | 4.263 | 87.707 | 87.707 |
| Phosphorus (mg) | 199.5 | 327.12 | 52.915 | 23.504 | 83.325 | 1.65 | 6.588 | 694.602 | 694.602 |
| Potassium (mg) | 143.85 | 361.92 | 205.555 | 74.048 | 617.925 | 54.863 | 77.5 | 1535.661 | 1535.661 |
| Sodium (mg) | 346.5 | 1449.42 | 2.035 | 4.16 | 9.075 | 11.55 | 0.388 | 1823.128 | 1823.128 |
| Zinc (mg) | 0.49 | 2.04 | 0.55 | 0.23 | 0.18 | 0.01 | 0.02 | 3.52 | 3.52 |
| Copper (mg) | 0.032 | 0.122 | 0.193 | 0.092 | 0.264 | 0.021 | 0.016 | 0.738 | 0.738 |
| Manganese (mg) | n/a | 0.035 | 0.163 | 0.312 | 0.248 | 0.025 | 0.004 | 0.786 | 0.786 |
| Selenium (mcg) | 9.9 | 35.1 | 2.3 | 2.1 | 0.5 | 0.5 | 0.0 | 50.5 | 50.5 |
| Vitamin A, IU (IU) | n/a | 64.38 | 769.306 | 0.0 | 0.0 | 0.0 | 77.5 | 911.186 | 911.186 |
| Retinol (mcg) | 2.1 | 19.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.24 | 21.24 |
| Vitamin A, RAE (mcg_RAE) | 2.1 | 19.14 | 38.669 | 0.0 | 0.0 | 0.0 | 3.875 | 63.784 | 63.784 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 456.902 | 0.0 | 0.0 | 0.0 | 12.788 | 469.69 | 469.69 |
| Vitamin E (mg) | 0.01 | 0.47 | 1.15 | 0.05 | 0.1 | 0.0 | 0.02 | 1.79 | 1.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 722.496 | 0.0 | 0.0 | 0.0 | 44.563 | 767.059 | 767.059 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.09 | 0.11 | 0.03 | n/a | n/a | 0.37 | 0.37 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.7 | 1.9 | 0.0 | 19.4 | 27.7 | 27.7 |
| Thiamin (mg) | 0.021 | 0.487 | 0.142 | 0.015 | 0.091 | 0.0 | 0.035 | 0.791 | 0.791 |
| Riboflavin (mg) | 0.242 | 0.191 | 0.142 | 0.004 | 0.107 | 0.0 | 0.012 | 0.698 | 0.698 |
| Niacin (mg) | 0.147 | 6.664 | 0.997 | 0.112 | 0.635 | 0.045 | 0.155 | 8.756 | 8.756 |
| Pantothenic acid (mg) | n/a | 0.905 | 0.275 | 0.062 | 0.083 | 0.054 | 0.074 | 1.452 | 1.452 |
| Vitamin B-6 (mg) | 0.021 | 0.365 | 0.092 | 0.01 | 0.14 | 0.017 | 0.016 | 0.661 | 0.661 |
| Folate (mcg) | 9.45 | 3.48 | 52.915 | 5.408 | 4.125 | 0.413 | 11.625 | 87.416 | 87.416 |
| Vitamin B-12 (mcg) | 0.48 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 |
| Choline (mg) | 18.8 | 81.1 | 16.3 | 2.5 | 9.2 | 0.9 | 2.4 | 131.2 | 131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.174 | 0.031 | 0.008 | 0.041 | n/a | 0.0 | 0.254 | 0.254 |
| Threonine (g) | n/a | 0.783 | 0.081 | 0.025 | 0.066 | n/a | 0.004 | 0.959 | 0.959 |
| Isoleucine (g) | n/a | 0.94 | 0.081 | 0.027 | 0.05 | n/a | 0.004 | 1.101 | 1.101 |
| Leucine (g) | n/a | 1.566 | 0.132 | 0.052 | 0.083 | n/a | 0.004 | 1.837 | 1.837 |
| Lysine (g) | n/a | 1.67 | 0.102 | 0.031 | 0.066 | n/a | 0.004 | 1.873 | 1.873 |
| Methionine (g) | n/a | 0.452 | 0.031 | 0.012 | 0.017 | n/a | 0.0 | 0.512 | 0.512 |
| Cystine (g) | n/a | 0.226 | 0.031 | 0.015 | 0.017 | n/a | 0.004 | 0.292 | 0.292 |
| Phenylalanine (g) | n/a | 0.8 | 0.081 | 0.035 | 0.116 | n/a | 0.004 | 1.037 | 1.037 |
| Tyrosine (g) | n/a | 0.626 | 0.051 | 0.021 | 0.008 | n/a | 0.0 | 0.706 | 0.706 |
| Valine (g) | n/a | 1.079 | 0.122 | 0.042 | 0.066 | n/a | 0.004 | 1.312 | 1.312 |
| Arginine (g) | n/a | 1.305 | 0.092 | 0.114 | 0.338 | n/a | 0.019 | 1.869 | 1.869 |
| Histidine (g) | n/a | 0.766 | 0.051 | 0.017 | 0.058 | n/a | 0.0 | 0.891 | 0.891 |
| Alanine (g) | n/a | 1.288 | 0.122 | 0.035 | 0.091 | n/a | 0.008 | 1.544 | 1.544 |
| Aspartic acid (g) | n/a | 1.897 | 0.519 | 0.069 | 0.091 | n/a | 0.031 | 2.606 | 2.606 |
| Glutamic acid (g) | n/a | 2.975 | 0.234 | 0.158 | 0.132 | n/a | 0.012 | 3.511 | 3.511 |
| Glycine (g) | n/a | 1.409 | 0.092 | 0.033 | 0.066 | n/a | 0.004 | 1.604 | 1.604 |
| Proline (g) | n/a | 1.114 | 0.071 | 0.029 | 0.206 | n/a | 0.016 | 1.436 | 1.436 |
| Serine (g) | n/a | 0.766 | 0.112 | 0.035 | 0.058 | n/a | 0.004 | 0.975 | 0.975 |
| Cholesterol (mg) | 7.35 | 118.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.67 | 125.67 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 26.083 | 0.041 | 6.178 | 0.05 | 0.0 | 0.008 | 32.537 | 32.537 |
| Phytosterols (mg) | n/a | n/a | 24.422 | 9.776 | n/a | n/a | n/a | 34.198 | 34.198 |
| Monounsaturated Fat (g) | 0.084 | 34.887 | 0.0 | 0.297 | 0.041 | 0.0 | 0.016 | 35.325 | 35.325 |
| Polyunsaturated (g) | 0.0 | 8.752 | 0.051 | 0.077 | 0.033 | 0.0 | 0.016 | 8.929 | 8.929 |