Bacon, Lettuce And Cantaloupe Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 87.0g	mayonnaise 22.5g	mustard 7.5g	lemon juice 2.54g	honey 3.53g	cantaloupe 35.19g	lettuce 4.16g	Total Per Serving	Total for Recipe
Protein (g)	10.09	0.0	0.33	0.01	0.01	0.3	0.06	10.79	43.16
Total Fat (g)	39.18	17.51	0.3	0.0	0.0	0.07	0.01	57.07	228.28
Carbohydrates (g)	0.57	0.07	0.4	0.22	2.91	2.87	0.09	7.14	28.56
Ash (g)	2.18	0.09	0.27	0.01	0.01	0.23	0.02	2.81	11.24
Calories (kcal)	398.46	154.8	5.025	0.636	10.739	11.965	0.666	582.29	2329.16
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.01	0.0	0.06	0.24
Sucrose (g)	n/a	n/a	0.02	n/a	0.03	1.53	0.0	1.58	6.32
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	1.26	0.54	0.01	1.85	7.4
Fructose (g)	n/a	n/a	0.01	n/a	1.45	0.66	0.01	2.13	8.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.05	0.01	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	34.97	4.88	6.2	2.31	0.6	31.72	3.98	84.67	338.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.07	0.06	0.06	2.9	2.77	0.02	5.88	23.52
Galactose (g)	n/a	n/a	0.0	n/a	0.11	0.02	0.0	0.13	0.52
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.3	0.0	0.6	2.4
Calcium (mg)	5.22	1.575	4.35	0.178	0.212	3.167	1.373	16.075	64.3
Iron (mg)	0.42	0.05	0.11	0.0	0.01	0.07	0.05	0.72	2.88
Magnesium (mg)	10.44	0.225	3.675	0.153	0.071	4.223	0.499	19.285	77.14
Phosphorus (mg)	163.56	5.625	7.95	0.153	0.141	5.279	1.165	183.872	735.488
Potassium (mg)	180.96	3.15	10.35	3.153	1.837	93.957	7.779	301.186	1204.744
Sodium (mg)	724.71	109.35	85.125	0.025	0.141	5.63	1.04	926.022	3704.088
Zinc (mg)	1.02	0.03	0.05	0.0	0.01	0.06	0.01	1.18	4.72
Copper (mg)	0.061	0.0	0.007	0.001	0.001	0.014	0.001	0.085	0.34
Manganese (mg)	0.017	n/a	0.032	0.0	0.003	0.014	0.008	0.074	0.296
Selenium (mcg)	17.6	0.4	2.5	0.0	0.0	0.1	0.1	20.6	82.4
Vitamin A, IU (IU)	32.19	0.0	5.325	0.509	0.0	1190.126	311.667	1539.817	6159.268
Retinol (mcg)	9.57	0.0	0.0	0.0	0.0	0.0	n/a	9.57	38.28
Vitamin A, RAE (mcg_RAE)	9.57	0.0	0.3	0.025	0.0	59.471	15.6	84.967	339.868
Beta Carotene (mcg)	0.0	0.0	2.175	0.076	0.0	710.838	186.992	900.081	3600.324
Vitamin E (mg)	0.23	2.65	0.03	0.0	0.0	0.02	0.01	2.94	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.229	0.0	9.149	71.718	82.447	329.788
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.07	n/a	0.15	n/a	n/a	0.04	0.01	0.27	1.08
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	1.2	0.0	12.9	0.2	14.4	57.6
Thiamin (mg)	0.244	0.002	0.026	0.001	0.0	0.014	0.002	0.289	1.156
Riboflavin (mg)	0.096	0.014	0.002	0.0	0.001	0.007	0.003	0.123	0.492
Niacin (mg)	3.332	0.002	0.039	0.003	0.004	0.257	0.013	3.65	14.6
Pantothenic acid (mg)	0.452	n/a	0.023	0.003	0.002	0.039	0.006	0.524	2.096
Vitamin B-6 (mg)	0.183	0.002	0.005	0.001	0.001	0.025	0.004	0.22	0.88
Folate (mcg)	1.74	0.0	0.525	0.331	0.071	7.39	1.498	11.554	46.216
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.0	0.0	n/a	0.6	2.4
Choline (mg)	40.5	0.2	1.7	0.1	0.1	2.7	0.5	45.8	183.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.087	n/a	0.001	n/a	0.0	0.0	0.001	0.089	0.356
Threonine (g)	0.392	n/a	0.013	n/a	0.0	0.007	0.002	0.413	1.652
Isoleucine (g)	0.47	n/a	0.011	n/a	0.0	0.007	0.002	0.49	1.96
Leucine (g)	0.783	n/a	0.023	n/a	0.0	0.011	0.003	0.819	3.276
Lysine (g)	0.835	n/a	0.02	n/a	0.0	0.011	0.002	0.868	3.472
Methionine (g)	0.226	n/a	0.006	n/a	0.0	0.004	0.001	0.237	0.948
Cystine (g)	0.113	n/a	0.006	n/a	0.0	0.0	0.0	0.12	0.48
Phenylalanine (g)	0.4	n/a	0.013	n/a	0.0	0.007	0.003	0.423	1.692
Tyrosine (g)	0.313	n/a	0.011	n/a	0.0	0.004	0.001	0.329	1.316
Valine (g)	0.539	n/a	0.015	n/a	0.0	0.011	0.002	0.567	2.268
Arginine (g)	0.653	n/a	0.02	n/a	0.0	0.011	0.002	0.685	2.74
Histidine (g)	0.383	n/a	0.009	n/a	0.0	0.007	0.001	0.4	1.6
Alanine (g)	0.644	n/a	0.013	n/a	0.0	0.035	0.002	0.694	2.776
Aspartic acid (g)	0.948	n/a	0.03	n/a	0.001	0.049	0.006	1.034	4.136
Glutamic acid (g)	1.488	n/a	0.056	n/a	0.001	0.074	0.007	1.625	6.5
Glycine (g)	0.705	n/a	0.018	n/a	0.0	0.011	0.002	0.736	2.944
Proline (g)	0.557	n/a	0.028	n/a	0.003	0.007	0.002	0.596	2.384
Serine (g)	0.383	n/a	0.016	n/a	0.0	0.014	0.002	0.415	1.66
Cholesterol (mg)	59.16	0.0	0.0	0.0	0.0	0.0	n/a	59.16	236.64
Trans Fat (g)	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	13.041	2.426	0.019	0.0	0.0	0.018	n/a	15.503	62.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.519	n/a	3.519	14.076
Monounsaturated Fat (g)	17.444	4.057	0.197	0.0	0.0	0.0	n/a	21.698	86.792
Polyunsaturated (g)	4.376	10.247	0.071	0.0	0.0	0.028	n/a	14.722	58.888