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Backyard Grilled Clambake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Cherrystone clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		red-wine vinegar
11.18g 		mustard
0.63g 		sugar salt
0.62g 		olive oil
20.25g 		orzo pasta
56.7g 		bell pepper
15.27g 		bell pepper
24.25g 		onion
24.84g 		zucchini
14.73g 		olives
27.0g 		parsley
3.61g 		oysters
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.07 0.0 7.39 0.15 0.24 0.2 0.18 0.0 0.11 2.92 11.3 45.2
Total Fat (g) 0.0 0.03 0.01 20.25 0.86 0.05 0.05 0.02 0.03 27.0 0.03 0.87 49.18 196.72
Carbohydrates (g) 0.03 0.03 0.48 0.0 42.34 0.92 1.53 1.88 0.49 0.0 0.23 3.1 51.03 204.12
Ash (g) 0.02 0.02 0.01 0.0 0.5 0.07 0.11 0.08 0.09 n/a 0.08 0.84 1.83 7.32
Calories (kcal) 2.123 0.419 2.073 179.01 210.357 4.734 6.547 7.949 2.356 238.68 1.3 33.04 688.588 2754.352
Starch (g) n/a 0.0 0.4 n/a 35.41 0.0 n/a 0.0 n/a n/a n/a n/a 35.81 143.24
Sucrose (g) n/a 0.0 0.0 n/a 0.27 0.0 n/a 0.18 0.0 n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.07 0.3 n/a 0.56 0.11 n/a n/a n/a 1.04 4.16
Fructose (g) n/a 0.0 0.0 n/a 0.06 0.35 n/a 0.5 0.14 n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 1.11 0.0 n/a 0.0 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.56 0.52 0.04 0.0 5.61 14.08 22.31 22.66 13.94 0.0 3.17 48.27 141.16 564.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 1.51 0.64 n/a 1.25 0.25 0.0 0.03 n/a 3.7 14.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.8 0.3 0.2 0.2 0.2 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 0.671 0.363 0.308 0.203 11.907 1.069 2.667 4.968 2.209 0.27 4.982 24.64 54.255 217.02
Iron (mg) 0.05 0.01 0.02 0.11 1.87 0.07 0.11 0.06 0.05 0.15 0.22 3.24 5.97 23.88
Magnesium (mg) 0.447 0.306 0.818 0.0 30.051 1.833 2.91 2.236 2.503 0.0 1.805 18.48 61.389 245.556
Phosphorus (mg) 0.894 0.663 2.276 0.0 107.163 3.971 5.82 6.707 5.596 0.0 2.094 52.08 187.262 749.048
Potassium (mg) 4.358 0.863 2.312 0.203 126.441 32.225 51.409 29.561 38.58 0.27 19.999 69.44 375.66 1502.64
Sodium (mg) 0.894 7.094 0.037 0.405 3.402 0.611 0.485 1.987 1.473 0.54 2.022 99.68 118.629 474.516
Zinc (mg) 0.0 0.0 0.02 0.0 0.8 0.04 0.04 0.03 0.04 0.0 0.04 21.24 22.25 89.0
Copper (mg) 0.001 0.001 0.002 0.0 0.164 0.003 0.027 0.015 0.007 0.0 0.005 0.414 0.64 2.56
Manganese (mg) 0.006 0.003 0.015 0.0 0.522 0.017 0.029 0.02 0.027 n/a 0.006 0.218 0.862 3.448
Selenium (mcg) n/a 0.2 0.0 0.0 35.8 0.0 0.1 0.1 0.0 0.0 0.0 35.7 72.0 288.0
Vitamin A, IU (IU) 0.0 0.444 0.0 0.0 0.0 478.182 48.499 0.248 29.45 n/a 304.106 14.0 874.929 3499.716
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.48 4.48 17.92
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.0 0.0 23.978 2.425 0.0 1.473 0.0 15.198 4.48 47.578 190.312
Beta Carotene (mcg) n/a 0.181 0.0 0.0 0.0 248.025 29.099 0.248 17.67 0.0 182.449 n/a 477.674 1910.696
Vitamin E (mg) n/a 0.0 0.0 2.91 0.06 0.24 n/a 0.0 0.02 3.87 0.03 n/a 7.14 28.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.113 0.0 0.0 10.206 7.789 n/a 1.49 312.906 0.0 200.752 n/a 533.256 2133.024
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.03 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a 0.17 0.5 0.02 n/a 0.0 n/a n/a 0.02 n/a 0.72 2.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 19.5 44.5 1.2 2.5 0.0 4.8 2.6 75.3 301.2
Thiamin (mg) n/a 0.002 0.002 0.0 0.505 0.008 0.007 0.01 0.007 0.0 0.003 0.062 0.605 2.42
Riboflavin (mg) n/a 0.0 0.001 0.0 0.227 0.014 0.007 0.005 0.021 0.0 0.004 0.039 0.317 1.268
Niacin (mg) n/a 0.003 0.032 0.0 4.071 0.15 0.216 0.032 0.072 0.0 0.047 0.711 5.335 21.34
Pantothenic acid (mg) n/a 0.002 0.002 0.0 0.244 0.049 0.041 0.025 0.024 n/a 0.014 0.09 0.49 1.96
Vitamin B-6 (mg) n/a 0.0 0.007 0.0 0.079 0.044 0.041 0.032 0.032 0.0 0.003 0.034 0.274 1.096
Folate (mcg) n/a 0.044 0.264 0.0 134.379 7.025 6.305 5.713 4.27 0.0 5.487 10.08 173.568 694.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.07 9.07 36.28
Choline (mg) n/a 0.1 0.1 0.1 8.6 0.9 n/a 1.4 1.4 0.1 0.5 n/a 13.1 52.4
Folic acid (mcg) n/a 0.0 0.0 0.0 124.173 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) n/a 0.0 0.001 0.0 0.108 0.002 0.002 0.002 0.001 n/a 0.002 0.034 0.152 0.608
Threonine (g) n/a 0.001 0.002 0.0 0.261 0.006 0.01 0.005 0.004 n/a 0.004 0.129 0.422 1.688
Isoleucine (g) n/a 0.001 0.002 0.0 0.289 0.003 0.007 0.002 0.006 n/a 0.004 0.129 0.444 1.776
Leucine (g) n/a 0.002 0.004 0.0 0.561 0.006 0.012 0.007 0.01 n/a 0.007 0.207 0.818 3.272
Lysine (g) n/a 0.002 0.002 0.0 0.17 0.006 0.01 0.007 0.01 n/a 0.006 0.218 0.432 1.728
Methionine (g) n/a 0.001 0.001 0.0 0.085 0.002 0.002 0.002 0.003 n/a 0.001 0.067 0.165 0.66
Cystine (g) n/a 0.001 0.001 0.0 0.147 0.003 0.005 0.002 0.001 n/a 0.0 0.039 0.201 0.804
Phenylalanine (g) n/a 0.001 0.003 0.0 0.38 0.008 0.007 0.005 0.006 n/a 0.005 0.106 0.521 2.084
Tyrosine (g) n/a 0.001 0.001 0.0 0.136 0.002 0.005 0.002 0.004 n/a 0.003 0.095 0.249 0.996
Valine (g) n/a 0.001 0.003 0.0 0.335 0.005 0.01 0.005 0.007 n/a 0.006 0.129 0.5 2.0
Arginine (g) n/a 0.002 0.003 0.0 0.266 0.006 0.012 0.027 0.007 n/a 0.004 0.213 0.541 2.164
Histidine (g) n/a 0.001 0.001 0.0 0.17 0.003 0.005 0.002 0.004 n/a 0.002 0.056 0.245 0.98
Alanine (g) n/a 0.001 0.002 0.0 0.249 0.005 0.01 0.005 0.009 n/a 0.007 0.179 0.467 1.868
Aspartic acid (g) n/a 0.003 0.003 0.0 0.352 0.043 0.034 0.017 0.022 n/a 0.01 0.28 0.764 3.056
Glutamic acid (g) n/a 0.005 0.018 0.0 2.608 0.032 0.032 0.045 0.019 n/a 0.009 0.398 3.165 12.66
Glycine (g) n/a 0.002 0.003 0.0 0.249 0.005 0.01 0.005 0.007 n/a 0.005 0.185 0.47 1.88
Proline (g) n/a 0.002 0.006 0.0 0.89 0.003 0.01 0.005 0.006 n/a 0.008 0.118 1.047 4.188
Serine (g) n/a 0.001 0.003 0.0 0.352 0.008 0.01 0.005 0.007 n/a 0.005 0.129 0.519 2.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 56.0
Trans Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.003 2.797 0.159 0.005 0.007 n/a 0.006 3.729 0.005 0.246 6.957 27.828
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a n/a n/a n/a 0.181 n/a 44.933 179.732
Monounsaturated Fat (g) n/a 0.016 0.002 14.774 0.096 0.0 n/a n/a 0.001 19.699 0.011 0.084 34.685 138.74
Polyunsaturated (g) n/a 0.006 0.008 2.13 0.318 0.011 n/a n/a 0.012 2.84 0.004 0.33 5.659 22.636