MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes paste
4.09g 		tamarind
2.47g 		shallots --
0.73g 		sherry vinegar
9.96g 		olive oil
45.0g 		kosher salt
0.25g 		pepper
0.02g 		onion
46.34g 		balsamic vinegar
4.0g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.07 0.02 0.0 0.0 0.0 0.0 0.37 0.02 0.62 1.28 7.68
Total Fat (g) 0.02 0.01 0.0 0.0 45.0 0.0 0.0 0.04 0.0 0.08 45.16 270.96
Carbohydrates (g) 0.77 1.54 0.12 0.03 0.0 0.0 0.01 3.5 0.68 0.78 7.44 44.64
Ash (g) 0.11 n/a 0.01 0.02 0.0 0.25 0.0 0.16 0.01 0.37 0.93 5.58
Calories (kcal) 3.357 5.891 0.528 1.892 397.8 0.0 0.043 14.829 3.52 4.968 432.827 2596.962
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.33 0.0 0.02 0.36 2.16
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a 1.05 0.3 0.02 1.61 9.66
Fructose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.94 0.3 0.03 1.5 9.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.01 0.77 0.59 9.41 0.0 0.0 0.0 42.28 3.06 19.74 78.86 473.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 1.41 n/a 0.0 0.0 0.0 0.0 2.33 0.6 0.09 4.93 29.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.5 1.2 7.2
Calcium (mg) 1.474 1.824 0.271 0.598 0.45 0.06 0.073 9.268 1.08 21.384 36.481 218.886
Iron (mg) 0.12 0.07 0.01 0.04 0.25 0.0 0.0 0.12 0.03 0.59 1.24 7.44
Magnesium (mg) 1.719 2.268 0.154 0.398 0.0 0.003 0.032 4.171 0.48 17.064 26.289 157.734
Phosphorus (mg) 3.397 2.785 0.44 0.797 0.0 0.0 0.029 12.512 0.76 10.584 31.304 187.824
Potassium (mg) 41.506 15.48 2.449 3.884 0.45 0.02 0.21 55.145 4.48 120.528 244.152 1464.912
Sodium (mg) 32.337 0.69 0.088 0.797 0.9 96.895 0.007 3.707 0.92 17.064 153.406 920.436
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.11 0.21 1.26
Copper (mg) 0.015 0.002 0.001 0.001 0.0 0.0 0.0 0.028 0.001 0.028 0.076 0.456
Manganese (mg) 0.012 n/a 0.002 0.005 0.0 0.0 0.001 0.037 0.005 0.194 0.257 1.542
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.7 4.2
Vitamin A, IU (IU) 62.423 n/a 8.727 0.0 0.0 0.0 0.05 0.463 0.0 2025.432 2097.095 12582.57
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.111 0.049 0.44 0.0 0.0 0.0 0.003 0.0 0.0 101.304 104.907 629.442
Beta Carotene (mcg) 36.881 0.444 n/a n/a 0.0 0.0 0.026 0.463 n/a 1215.216 1253.03 7518.18
Vitamin E (mg) 0.18 0.0 n/a n/a 6.46 0.0 0.0 0.01 n/a 0.44 7.08 42.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1177.406 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 1177.407 7064.442
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.034 2.78 n/a 2634.768 2637.583 15825.498
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.37 n/a 0.0 0.0 n/a 0.04 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 2.2 0.0 6.1 9.4 56.4
Thiamin (mg) 0.002 0.011 0.0 n/a 0.0 0.0 0.0 0.019 n/a 0.017 0.049 0.294
Riboflavin (mg) 0.006 0.004 0.0 n/a 0.0 0.0 0.0 0.009 n/a 0.041 0.06 0.36
Niacin (mg) 0.126 0.048 0.001 n/a 0.0 0.0 0.0 0.06 n/a 0.156 0.391 2.346
Pantothenic acid (mg) 0.006 n/a 0.002 n/a 0.0 0.0 n/a 0.046 n/a 0.015 0.069 0.414
Vitamin B-6 (mg) 0.009 0.002 0.003 n/a 0.0 0.0 0.0 0.06 n/a 0.043 0.117 0.702
Folate (mcg) 0.491 0.345 0.249 n/a 0.0 0.0 0.002 10.658 n/a 41.904 53.65 321.9
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.6 0.2 n/a n/a 0.1 0.0 0.0 2.5 n/a 3.9 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.009 0.015 0.09
Threonine (g) 0.004 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.026 0.04 0.24
Isoleucine (g) 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.005 n/a 0.032 0.041 0.246
Leucine (g) 0.005 n/a 0.001 n/a 0.0 0.0 n/a 0.014 n/a 0.048 0.067 0.402
Lysine (g) 0.005 n/a 0.001 n/a 0.0 0.0 n/a 0.014 n/a 0.037 0.056 0.336
Methionine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.011 0.016 0.096
Cystine (g) 0.001 n/a n/a n/a 0.0 0.0 n/a 0.005 n/a 0.009 0.014 0.084
Phenylalanine (g) 0.005 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.028 0.043 0.258
Tyrosine (g) 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.005 n/a 0.024 0.031 0.186
Valine (g) 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.035 0.048 0.288
Arginine (g) 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.051 n/a 0.035 0.09 0.54
Histidine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.013 0.02 0.12
Alanine (g) 0.008 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.03 0.049 0.294
Aspartic acid (g) 0.029 n/a 0.002 n/a 0.0 0.0 n/a 0.032 n/a 0.052 0.115 0.69
Glutamic acid (g) 0.078 n/a 0.004 n/a 0.0 0.0 n/a 0.083 n/a 0.073 0.238 1.428
Glycine (g) 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.028 0.041 0.246
Proline (g) 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.024 0.038 0.228
Serine (g) 0.005 n/a 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.022 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.0 0.0 6.215 0.0 0.0 n/a 0.0 0.013 6.239 37.434
Phytosterols (mg) n/a n/a 0.037 n/a 99.45 0.0 0.015 n/a n/a 1.944 101.446 608.676
Monounsaturated Fat (g) 0.003 0.004 0.0 n/a 32.832 0.0 0.0 n/a n/a 0.002 32.842 197.052
Polyunsaturated (g) 0.007 0.001 0.0 n/a 4.734 0.0 0.0 n/a n/a 0.037 4.779 28.674