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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. extra virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 x Belgian endives sliced
1 c. Tarragon Vinaigrette (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shiitake mushrooms
7.42g 		garlic
9.86g 		carrots
50.0g 		watercress
34.78g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.63 0.32 0.8 2.0 12.0
Total Fat (g) 0.03 0.05 0.07 0.03 0.18 1.08
Carbohydrates (g) 0.57 3.26 4.12 0.45 8.4 50.4
Ash (g) 0.06 0.15 0.32 0.42 0.94 5.64
Calories (kcal) 3.56 14.691 17.5 3.825 39.577 237.462
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.36 n/a 1.36 8.16
Glucose (dextrose) (g) 0.02 n/a 0.52 n/a 0.54 3.24
Fructose (g) 0.0 n/a 0.5 n/a 0.5 3.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.51 5.78 45.18 33.08 90.53 543.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.1 2.38 0.07 2.57 15.42
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 1.5 0.2 2.1 12.6
Calcium (mg) 0.148 17.847 16.0 41.731 75.726 454.356
Iron (mg) 0.04 0.17 0.45 0.07 0.72 4.32
Magnesium (mg) 1.409 2.465 5.0 7.303 16.177 97.062
Phosphorus (mg) 8.233 15.086 14.0 20.866 58.184 349.104
Potassium (mg) 24.178 39.539 118.5 114.761 296.978 1781.868
Sodium (mg) 0.371 1.676 39.0 14.258 55.305 331.83
Zinc (mg) 0.07 0.11 0.09 0.04 0.31 1.86
Copper (mg) 0.012 0.03 0.05 0.028 0.119 0.714
Manganese (mg) 0.016 0.165 0.075 0.083 0.339 2.034
Selenium (mcg) 0.5 1.4 0.5 0.3 2.6 15.6
Vitamin A, IU (IU) 0.0 0.887 6895.0 1109.702 8005.59 48033.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 345.0 55.642 400.642 2403.852
Beta Carotene (mcg) 0.0 0.493 3195.5 665.613 3861.606 23169.636
Vitamin E (mg) 0.0 0.01 n/a 0.35 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.578 179.0 2005.532 2186.11 13116.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 1.3 15.0 19.3 115.8
Thiamin (mg) 0.007 0.02 0.015 0.031 0.073 0.438
Riboflavin (mg) 0.02 0.011 0.02 0.042 0.093 0.558
Niacin (mg) 0.287 0.069 0.28 0.07 0.706 4.236
Pantothenic acid (mg) 0.101 0.059 0.2 0.108 0.468 2.808
Vitamin B-6 (mg) 0.013 0.122 0.055 0.045 0.235 1.41
Folate (mcg) 1.038 0.296 13.5 3.13 17.964 107.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 2.3 3.8 3.1 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.005 0.01 0.023 0.138
Threonine (g) 0.01 0.016 0.015 0.045 0.086 0.516
Isoleucine (g) 0.008 0.022 0.015 0.031 0.076 0.456
Leucine (g) 0.014 0.031 0.02 0.059 0.124 0.744
Lysine (g) 0.01 0.027 0.015 0.045 0.096 0.576
Methionine (g) 0.002 0.008 0.005 0.007 0.022 0.132
Cystine (g) 0.001 0.007 0.005 0.003 0.017 0.102
Phenylalanine (g) 0.008 0.018 0.015 0.038 0.079 0.474
Tyrosine (g) 0.006 0.008 0.01 0.021 0.045 0.27
Valine (g) 0.01 0.029 0.02 0.049 0.108 0.648
Arginine (g) 0.011 0.062 0.02 0.052 0.145 0.87
Histidine (g) 0.004 0.011 0.005 0.014 0.034 0.204
Alanine (g) 0.013 0.013 0.025 0.049 0.099 0.594
Aspartic acid (g) 0.022 0.048 0.055 0.066 0.192 1.152
Glutamic acid (g) 0.05 0.08 0.085 0.066 0.281 1.686
Glycine (g) 0.01 0.02 0.01 0.038 0.078 0.468
Proline (g) 0.007 0.01 0.01 0.035 0.062 0.372
Serine (g) 0.01 0.019 0.015 0.021 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.009 0.01 0.01 0.032 0.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.005 0.003 0.009 0.054
Polyunsaturated (g) 0.01 0.025 0.035 0.014 0.084 0.504