MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med dark-skinned eggplants (pierced with fork to let steam escape)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
11.75g 		tahini
90.0g 		water salt
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 15.3 0.73 16.78 16.78
Total Fat (g) 0.06 48.38 0.29 48.73 48.73
Carbohydrates (g) 3.88 19.07 3.97 26.92 26.92
Ash (g) 0.18 4.5 0.2 4.88 4.88
Calories (kcal) 17.5 535.5 21.3 574.3 574.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.88 2.75 24.81 34.44 34.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.44 1.88 2.44 2.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 8.4 0.6 9.2 9.2
Calcium (mg) 21.258 383.4 16.2 420.858 420.858
Iron (mg) 0.2 8.06 1.05 9.3 9.3
Magnesium (mg) 2.936 85.5 6.6 95.036 95.036
Phosphorus (mg) 17.97 658.8 30.9 707.67 707.67
Potassium (mg) 47.097 372.6 26.4 446.097 446.097
Sodium (mg) 1.997 103.5 32.4 137.897 137.897
Zinc (mg) 0.14 4.16 0.19 4.48 4.48
Copper (mg) 0.035 1.449 0.021 1.505 1.505
Manganese (mg) 0.196 1.314 0.0 1.51 1.51
Selenium (mcg) 1.7 1.5 2.3 5.5 5.5
Vitamin A, IU (IU) 1.057 60.3 291.9 353.257 353.257
Retinol (mcg) 0.0 0.0 87.6 87.6 87.6
Vitamin A, RAE (mcg_RAE) 0.0 2.7 87.6 90.3 90.3
Beta Carotene (mcg) 0.587 36.0 0.0 36.587 36.587
Vitamin E (mg) 0.01 0.23 0.02 0.26 0.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.879 0.0 6.9 8.779 8.779
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 3.5 7.2 7.2
Thiamin (mg) 0.023 1.098 0.087 1.208 1.208
Riboflavin (mg) 0.013 0.423 0.099 0.535 0.535
Niacin (mg) 0.082 4.905 1.17 6.157 6.157
Pantothenic acid (mg) 0.07 0.621 0.042 0.733 0.733
Vitamin B-6 (mg) 0.146 0.135 0.117 0.398 0.398
Folate (mcg) 0.352 88.2 1.5 90.052 90.052
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.35 0.35
Choline (mg) 2.7 23.2 n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.333 n/a 0.341 0.341
Threonine (g) 0.019 0.639 n/a 0.658 0.658
Isoleucine (g) 0.026 0.657 n/a 0.683 0.683
Leucine (g) 0.036 1.17 n/a 1.206 1.206
Lysine (g) 0.032 0.495 n/a 0.527 0.527
Methionine (g) 0.009 0.504 n/a 0.513 0.513
Cystine (g) 0.008 0.306 n/a 0.314 0.314
Phenylalanine (g) 0.021 0.81 n/a 0.831 0.831
Tyrosine (g) 0.009 0.639 n/a 0.648 0.648
Valine (g) 0.034 0.855 n/a 0.889 0.889
Arginine (g) 0.074 2.268 n/a 2.342 2.342
Histidine (g) 0.013 0.45 n/a 0.463 0.463
Alanine (g) 0.015 0.801 n/a 0.816 0.816
Aspartic acid (g) 0.058 1.422 n/a 1.48 1.48
Glutamic acid (g) 0.095 3.411 n/a 3.506 3.506
Glycine (g) 0.023 1.053 n/a 1.076 1.076
Proline (g) 0.012 0.702 n/a 0.714 0.714
Serine (g) 0.022 0.837 n/a 0.859 0.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 6.777 0.057 6.845 6.845
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 18.27 0.078 18.349 18.349
Polyunsaturated (g) 0.029 21.204 0.063 21.296 21.296