Baafle..or daal bhaati or what?? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 375.0g	flour 0.0g	salt 0.0g	ghee 8.54g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.74	n/a	n/a	0.02	n/a	38.76	38.76
Total Fat (g)	3.68	n/a	n/a	8.5	n/a	12.17	12.17
Carbohydrates (g)	286.16	n/a	n/a	0.0	n/a	286.16	286.16
Ash (g)	1.76	n/a	n/a	n/a	n/a	1.76	1.76
Calories (kcal)	1365.0	n/a	n/a	74.81	n/a	1439.81	1439.81
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	44.7	n/a	n/a	0.02	n/a	44.72	44.72
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.01	n/a	n/a	0.0	n/a	1.01	1.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	n/a	n/a	0.0	n/a	10.1	10.1
Calcium (mg)	56.25	n/a	n/a	0.342	n/a	56.592	56.592
Iron (mg)	17.4	n/a	n/a	0.0	n/a	17.4	17.4
Magnesium (mg)	82.5	n/a	n/a	0.0	n/a	82.5	82.5
Phosphorus (mg)	405.0	n/a	n/a	0.256	n/a	405.256	405.256
Potassium (mg)	401.25	n/a	n/a	0.427	n/a	401.677	401.677
Sodium (mg)	7.5	n/a	n/a	0.171	n/a	7.671	7.671
Zinc (mg)	2.63	n/a	n/a	0.0	n/a	2.63	2.63
Copper (mg)	0.525	n/a	n/a	0.0	n/a	0.525	0.525
Manganese (mg)	2.55	n/a	n/a	n/a	n/a	2.55	2.55
Selenium (mcg)	127.1	n/a	n/a	0.0	n/a	127.1	127.1
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	70.37	n/a	70.37	70.37
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	71.736	n/a	71.736	71.736
Beta Carotene (mcg)	0.0	n/a	n/a	16.482	n/a	16.482	16.482
Vitamin E (mg)	0.23	n/a	n/a	0.24	n/a	0.46	0.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	n/a	n/a	0.0	n/a	67.5	67.5
Tocopherol, beta (mg)	0.26	n/a	n/a	n/a	n/a	0.26	0.26
Tocopherol, gamma (mg)	1.43	n/a	n/a	n/a	n/a	1.43	1.43
Tocopherol, delta (mg)	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Vitamin C (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	2.963	n/a	n/a	0.0	n/a	2.963	2.963
Riboflavin (mg)	1.838	n/a	n/a	0.001	n/a	1.838	1.838
Niacin (mg)	22.125	n/a	n/a	0.0	n/a	22.125	22.125
Pantothenic acid (mg)	1.65	n/a	n/a	n/a	n/a	1.65	1.65
Vitamin B-6 (mg)	0.15	n/a	n/a	0.0	n/a	0.15	0.15
Folate (mcg)	686.25	n/a	n/a	0.0	n/a	686.25	686.25
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	39.0	n/a	n/a	1.9	n/a	40.9	40.9
Folic acid (mcg)	577.5	n/a	n/a	0.0	n/a	577.5	577.5
Tryptophan (g)	0.488	n/a	n/a	n/a	n/a	0.488	0.488
Threonine (g)	1.05	n/a	n/a	n/a	n/a	1.05	1.05
Isoleucine (g)	1.35	n/a	n/a	n/a	n/a	1.35	1.35
Leucine (g)	2.663	n/a	n/a	n/a	n/a	2.663	2.663
Lysine (g)	0.863	n/a	n/a	n/a	n/a	0.863	0.863
Methionine (g)	0.675	n/a	n/a	n/a	n/a	0.675	0.675
Cystine (g)	0.825	n/a	n/a	n/a	n/a	0.825	0.825
Phenylalanine (g)	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Tyrosine (g)	1.163	n/a	n/a	n/a	n/a	1.163	1.163
Valine (g)	1.575	n/a	n/a	n/a	n/a	1.575	1.575
Arginine (g)	1.575	n/a	n/a	n/a	n/a	1.575	1.575
Histidine (g)	0.863	n/a	n/a	n/a	n/a	0.863	0.863
Alanine (g)	1.238	n/a	n/a	n/a	n/a	1.238	1.238
Aspartic acid (g)	1.65	n/a	n/a	n/a	n/a	1.65	1.65
Glutamic acid (g)	13.05	n/a	n/a	n/a	n/a	13.05	13.05
Glycine (g)	1.388	n/a	n/a	n/a	n/a	1.388	1.388
Proline (g)	4.5	n/a	n/a	n/a	n/a	4.5	4.5
Serine (g)	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Cholesterol (mg)	0.0	n/a	n/a	21.862	n/a	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.6	n/a	n/a	5.288	n/a	5.888	5.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.338	n/a	n/a	2.454	n/a	2.791	2.791
Polyunsaturated (g)	1.538	n/a	n/a	0.315	n/a	1.853	1.853