MENU

Awesome Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tab fresh thyme
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		carrots
27.15g 		celery
17.8g 		onion
16.5g 		bacon
2.42g 		garlic
0.87g 		bay leaf
0.67g 		celery
0.17g 		chicken broth
113.4g 		half
80.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.25 0.12 0.18 0.28 0.06 0.05 0.03 1.13 2.39 n/a n/a 10.09 60.54
Total Fat (g) 0.25 0.07 0.03 0.02 1.09 0.0 0.06 0.04 0.11 9.28 n/a n/a 10.94 65.64
Carbohydrates (g) 48.35 2.6 0.53 1.54 0.02 0.29 0.5 0.07 0.45 3.47 n/a n/a 57.81 346.86
Ash (g) 2.99 0.26 0.13 0.06 0.06 0.01 0.02 0.02 0.79 0.54 n/a n/a 4.89 29.34
Calories (kcal) 213.098 11.129 2.848 6.6 11.068 1.296 2.087 0.653 7.938 104.867 n/a n/a 361.584 2169.504
Starch (g) 42.73 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43.12 258.72
Sucrose (g) 0.47 0.97 0.02 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 9.78
Glucose (dextrose) (g) 0.91 0.16 0.1 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 9.0
Fructose (g) 0.75 0.15 0.09 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 7.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.57 23.97 16.99 14.7 0.97 0.51 0.04 0.01 110.91 64.99 n/a n/a 452.66 2715.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 1.29 0.33 0.7 0.0 0.01 n/a 0.0 0.0 0.13 n/a n/a 4.61 27.66
Galactose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 6.1 0.8 0.3 0.3 0.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 8.1 48.6
Calcium (mg) 33.21 8.958 7.12 3.795 0.145 1.575 5.56 2.945 6.804 84.7 n/a n/a 154.812 928.872
Iron (mg) 2.16 0.08 0.04 0.03 0.01 0.01 0.29 0.07 0.23 0.06 n/a n/a 2.98 17.88
Magnesium (mg) 63.653 3.257 1.958 1.65 0.29 0.218 0.8 0.733 1.134 8.067 n/a n/a 81.759 490.554
Phosphorus (mg) 157.748 9.501 4.272 4.785 4.543 1.331 0.753 0.912 14.742 76.633 n/a n/a 275.22 1651.32
Potassium (mg) 1165.118 86.864 46.28 24.09 5.027 3.489 3.527 2.333 90.72 104.867 n/a n/a 1532.314 9193.884
Sodium (mg) 16.605 18.73 14.24 0.66 20.131 0.148 0.153 0.267 179.172 33.073 n/a n/a 283.179 1699.074
Zinc (mg) 0.8 0.07 0.02 0.03 0.03 0.01 0.02 0.01 0.08 0.41 n/a n/a 1.48 8.88
Copper (mg) 0.304 0.014 0.007 0.007 0.002 0.003 0.003 0.002 0.034 0.008 n/a n/a 0.383 2.298
Manganese (mg) 0.415 0.038 0.018 0.021 0.0 0.015 0.054 0.013 0.057 0.0 n/a n/a 0.631 3.786
Selenium (mcg) 0.8 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1.5 n/a n/a 3.1 18.6
Vitamin A, IU (IU) 5.535 4534.844 79.922 0.33 0.894 0.078 41.233 0.087 0.0 285.56 n/a n/a 4948.483 29690.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.266 0.0 0.0 0.0 0.0 76.633 n/a n/a 76.899 461.394
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 0.266 0.0 2.06 0.005 0.0 78.247 n/a n/a 311.154 1866.924
Beta Carotene (mcg) 2.768 2248.963 48.06 0.165 0.0 0.044 n/a 0.052 0.0 17.747 n/a n/a 2317.798 13906.788
Vitamin E (mg) 0.03 0.18 0.05 0.0 0.01 0.0 n/a 0.0 0.0 0.27 n/a n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 22.14 69.491 50.374 0.66 0.0 0.139 n/a 0.0 0.0 0.0 n/a n/a 142.804 856.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 1.6 0.6 1.2 0.0 0.3 0.3 0.0 7.9 0.7 n/a n/a 67.2 403.2
Thiamin (mg) 0.221 0.019 0.004 0.008 0.007 0.002 0.0 0.001 0.0 0.032 n/a n/a 0.294 1.764
Riboflavin (mg) 0.083 0.016 0.011 0.005 0.003 0.001 0.003 0.0 0.011 0.121 n/a n/a 0.254 1.524
Niacin (mg) 2.906 0.266 0.057 0.02 0.093 0.006 0.013 0.005 0.578 0.065 n/a n/a 4.009 24.054
Pantothenic acid (mg) 0.83 0.073 0.045 0.02 0.013 0.005 n/a n/a 0.011 0.234 n/a n/a 1.231 7.386
Vitamin B-6 (mg) 0.83 0.038 0.012 0.02 0.005 0.011 0.012 0.001 0.011 0.032 n/a n/a 0.973 5.838
Folate (mcg) 44.28 5.158 6.408 3.135 0.048 0.026 1.2 0.017 0.0 2.42 n/a n/a 62.692 376.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.27 n/a n/a 0.33 1.98
Choline (mg) 33.5 2.4 1.1 1.0 1.1 0.2 n/a 0.0 n/a 15.1 n/a n/a 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.003 0.002 0.002 0.002 0.001 n/a n/a n/a 0.032 n/a n/a 0.124 0.744
Threonine (g) 0.221 0.052 0.004 0.003 0.011 0.001 n/a n/a n/a 0.105 n/a n/a 0.397 2.382
Isoleucine (g) 0.221 0.022 0.004 0.002 0.013 0.002 n/a n/a n/a 0.145 n/a n/a 0.408 2.448
Leucine (g) 0.332 0.027 0.005 0.005 0.022 0.003 n/a n/a n/a 0.234 n/a n/a 0.628 3.768
Lysine (g) 0.36 0.027 0.005 0.007 0.023 0.002 n/a n/a n/a 0.194 n/a n/a 0.618 3.708
Methionine (g) 0.083 0.005 0.002 0.0 0.006 0.001 n/a n/a n/a 0.056 n/a n/a 0.154 0.924
Cystine (g) 0.083 0.022 0.0 0.0 0.003 0.001 n/a n/a n/a 0.024 n/a n/a 0.133 0.798
Phenylalanine (g) 0.249 0.016 0.004 0.005 0.011 0.002 n/a n/a n/a 0.113 n/a n/a 0.399 2.394
Tyrosine (g) 0.221 0.011 0.002 0.002 0.009 0.001 n/a n/a n/a 0.113 n/a n/a 0.358 2.148
Valine (g) 0.332 0.019 0.005 0.003 0.015 0.003 n/a n/a n/a 0.161 n/a n/a 0.539 3.234
Arginine (g) 0.277 0.024 0.004 0.017 0.018 0.005 n/a n/a n/a 0.089 n/a n/a 0.434 2.604
Histidine (g) 0.138 0.011 0.002 0.002 0.011 0.001 n/a n/a n/a 0.065 n/a n/a 0.229 1.374
Alanine (g) 0.166 0.03 0.004 0.003 0.018 0.001 n/a n/a n/a 0.081 n/a n/a 0.302 1.812
Aspartic acid (g) 1.411 0.052 0.021 0.015 0.026 0.004 n/a n/a n/a 0.186 n/a n/a 1.715 10.29
Glutamic acid (g) 0.969 0.1 0.016 0.043 0.041 0.007 n/a n/a n/a 0.5 n/a n/a 1.676 10.056
Glycine (g) 0.166 0.014 0.004 0.005 0.02 0.002 n/a n/a n/a 0.048 n/a n/a 0.258 1.548
Proline (g) 0.194 0.014 0.004 0.002 0.015 0.001 n/a n/a n/a 0.234 n/a n/a 0.463 2.778
Serine (g) 0.249 0.014 0.004 0.003 0.011 0.002 n/a n/a n/a 0.129 n/a n/a 0.411 2.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 29.847 n/a n/a 31.49 188.94
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.011 0.007 0.007 0.362 0.001 0.015 0.004 0.034 5.776 n/a n/a 6.299 37.794
Phytosterols (mg) 13.838 n/a 1.068 2.475 n/a n/a n/a 0.1 n/a n/a n/a n/a 17.481 104.886
Monounsaturated Fat (g) 0.0 0.003 0.005 0.002 0.485 0.0 0.011 0.027 0.057 2.678 n/a n/a 3.267 19.602
Polyunsaturated (g) 0.111 0.033 0.014 0.003 0.122 0.002 0.015 0.006 0.023 0.347 n/a n/a 0.676 4.056