MENU

Avocados Stuffed With Shrimp Or Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. finely minced white onion
Tabasco sauce to taste or possibly as much as you like
Salt & pepper to taste
A couple drops of lemon or possibly lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
200.0g 		shrimp
32.0g 		sauce
0.0g 		chili salsa
16.25g 		tomatoes
50.51g 		cholesterol free mayonnaise
1.76g 		cilantro
0.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 6.53 n/a 0.25 0.44 0.0 0.01 n/a n/a 11.24 44.96
Total Fat (g) 29.32 0.44 n/a 0.03 0.1 0.84 0.0 n/a n/a 30.72 122.88
Carbohydrates (g) 17.06 0.0 n/a 1.02 1.98 0.28 0.02 n/a n/a 20.35 81.4
Ash (g) n/a 0.81 n/a 0.35 0.25 n/a 0.01 n/a n/a 1.42 5.68
Calories (kcal) 320.0 32.0 n/a 4.388 9.091 8.471 0.109 n/a n/a 374.058 1496.232
Starch (g) n/a n/a n/a 0.26 0.0 n/a n/a n/a n/a 0.26 1.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a 0.69 n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 146.46 24.27 n/a 14.61 47.73 0.61 0.44 n/a n/a 234.11 936.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 0.0 n/a 0.5 1.33 0.11 0.0 n/a n/a 3.26 13.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.0 n/a 0.3 0.6 0.0 0.0 n/a n/a 14.3 57.2
Calcium (mg) 24.0 46.4 n/a 4.388 5.051 0.0 0.316 n/a n/a 80.154 320.616
Iron (mg) 1.1 0.68 n/a 0.07 0.14 0.0 0.01 n/a n/a 2.0 8.0
Magnesium (mg) 58.0 10.56 n/a 2.438 5.556 0.0 0.123 n/a n/a 76.676 306.704
Phosphorus (mg) 104.0 62.4 n/a 5.038 12.121 0.0 0.226 n/a n/a 183.785 735.14
Potassium (mg) 970.0 25.6 n/a 48.263 119.697 0.176 2.458 n/a n/a 1166.193 4664.772
Sodium (mg) 14.0 248.64 n/a 97.5 2.525 6.204 0.217 n/a n/a 369.086 1476.344
Zinc (mg) 1.28 0.63 n/a 0.06 0.09 0.0 0.0 n/a n/a 2.06 8.24
Copper (mg) 0.38 0.083 n/a 0.021 0.03 0.0 0.001 n/a n/a 0.516 2.064
Manganese (mg) n/a 0.128 n/a 0.02 0.056 n/a 0.002 n/a n/a 0.205 0.82
Selenium (mcg) 0.8 15.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 16.2 64.8
Vitamin A, IU (IU) n/a 0.0 n/a 47.45 420.707 n/a 31.834 n/a n/a 499.99 1999.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 n/a 2.438 21.212 0.0 1.59 n/a n/a 39.239 156.956
Beta Carotene (mcg) 124.0 0.0 n/a 28.438 226.767 0.0 18.54 n/a n/a 397.745 1590.98
Vitamin E (mg) 4.14 0.35 n/a 0.19 0.27 0.09 0.01 n/a n/a 5.06 20.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1708.688 1299.494 0.0 0.0 n/a n/a 3008.181 12032.724
Lutein + zeaxanthin (mcg) 542.0 0.0 n/a 0.0 62.121 0.0 4.081 n/a n/a 608.202 2432.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.06 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 1.3 n/a 0.3 6.4 0.0 0.1 n/a n/a 28.2 112.8
Thiamin (mg) 0.14 0.003 n/a 0.003 0.02 0.0 0.0 n/a n/a 0.167 0.668
Riboflavin (mg) 0.26 0.006 n/a 0.005 0.01 0.0 0.001 n/a n/a 0.282 1.128
Niacin (mg) 3.48 0.179 n/a 0.013 0.298 0.0 0.005 n/a n/a 3.975 15.9
Pantothenic acid (mg) n/a 0.045 n/a 0.002 0.045 n/a 0.003 n/a n/a 0.095 0.38
Vitamin B-6 (mg) 0.52 0.003 n/a 0.029 0.04 0.0 0.001 n/a n/a 0.594 2.376
Folate (mcg) 162.0 2.88 n/a 0.65 7.576 0.0 0.292 n/a n/a 173.398 693.592
Vitamin B-12 (mcg) 0.0 0.24 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 28.4 25.9 n/a 1.9 3.4 0.0 0.1 n/a n/a 59.6 238.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.061 n/a n/a 0.005 n/a n/a n/a n/a 0.066 0.264
Threonine (g) n/a 0.262 n/a n/a 0.015 n/a n/a n/a n/a 0.278 1.112
Isoleucine (g) n/a 0.31 n/a n/a 0.01 n/a n/a n/a n/a 0.321 1.284
Leucine (g) n/a 0.538 n/a n/a 0.015 n/a n/a n/a n/a 0.553 2.212
Lysine (g) n/a 0.579 n/a n/a 0.015 n/a n/a n/a n/a 0.594 2.376
Methionine (g) n/a 0.179 n/a n/a 0.005 n/a n/a n/a n/a 0.184 0.736
Cystine (g) n/a 0.077 n/a n/a 0.005 n/a n/a n/a n/a 0.082 0.328
Phenylalanine (g) n/a 0.304 n/a n/a 0.035 n/a n/a n/a n/a 0.339 1.356
Tyrosine (g) n/a 0.259 n/a n/a 0.005 n/a n/a n/a n/a 0.264 1.056
Valine (g) n/a 0.301 n/a n/a 0.01 n/a n/a n/a n/a 0.311 1.244
Arginine (g) n/a 0.522 n/a n/a 0.01 n/a n/a n/a n/a 0.532 2.128
Histidine (g) n/a 0.157 n/a n/a 0.005 n/a n/a n/a n/a 0.162 0.648
Alanine (g) n/a 0.365 n/a n/a 0.015 n/a n/a n/a n/a 0.38 1.52
Aspartic acid (g) n/a 0.71 n/a n/a 0.071 n/a n/a n/a n/a 0.781 3.124
Glutamic acid (g) n/a 1.098 n/a n/a 0.217 n/a n/a n/a n/a 1.315 5.26
Glycine (g) n/a 0.342 n/a n/a 0.01 n/a n/a n/a n/a 0.353 1.412
Proline (g) n/a 0.214 n/a n/a 0.01 n/a n/a n/a n/a 0.225 0.9
Serine (g) n/a 0.278 n/a n/a 0.015 n/a n/a n/a n/a 0.294 1.176
Cholesterol (mg) 0.0 80.64 n/a 0.0 0.0 0.0 0.0 n/a n/a 80.64 322.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.061 n/a 0.005 0.015 0.132 0.0 n/a n/a 4.473 17.892
Phytosterols (mg) n/a n/a n/a n/a 3.535 n/a 0.024 n/a n/a 3.559 14.236
Monounsaturated Fat (g) 19.6 0.035 n/a 0.005 0.015 0.185 0.001 n/a n/a 19.841 79.364
Polyunsaturated (g) 3.64 0.218 n/a 0.02 0.04 0.485 0.0 n/a n/a 4.403 17.612