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Avocado, Tomato and Mango Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		avocado
100.0g 		tomatoes
447.72g 		jalapeno pepper
12.88g 		cilantro
6.8g 		garlic
7.83g 		salt
6.0g 		lime juice
30.25g 		onion
49.69g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.0 3.94 0.17 0.14 0.5 0.0 0.13 0.4 0.0 8.01 8.01
Total Fat (g) 0.39 14.66 0.9 0.08 0.04 0.04 0.0 0.02 0.04 40.5 56.66 56.66
Carbohydrates (g) 24.28 8.53 17.55 0.76 0.25 2.59 0.0 2.55 3.75 0.0 60.26 60.26
Ash (g) 0.71 n/a 2.24 0.06 0.1 0.12 5.99 0.09 0.17 0.0 9.48 9.48
Calories (kcal) 92.84 160.0 80.59 3.864 1.564 11.667 0.0 7.563 15.9 358.02 732.006 732.006
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.36 n/a 0.5 0.5
Glucose (dextrose) (g) n/a n/a 5.6 n/a n/a n/a n/a 0.18 1.12 n/a 6.9 6.9
Fructose (g) n/a n/a 6.13 n/a n/a n/a n/a 0.18 1.0 n/a 7.32 7.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 73.23 423.1 11.81 6.27 4.59 0.01 27.46 45.33 0.0 708.51 708.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.66 11.78 0.45 0.06 0.08 0.0 0.51 2.49 0.0 37.16 37.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 6.7 5.4 0.4 0.2 0.2 0.0 0.1 0.4 0.0 15.9 15.9
Calcium (mg) 14.283 12.0 44.772 1.288 4.556 14.172 1.44 4.235 9.937 0.405 107.089 107.089
Iron (mg) 0.19 0.55 1.21 0.09 0.12 0.13 0.02 0.03 0.13 0.23 2.69 2.69
Magnesium (mg) 12.855 29.0 49.249 2.447 1.768 1.958 0.06 2.42 4.472 0.0 104.228 104.228
Phosphorus (mg) 15.711 52.0 107.453 3.993 3.264 11.98 0.0 4.235 13.415 0.0 212.051 212.051
Potassium (mg) 222.815 485.0 1061.096 27.692 35.428 31.398 0.48 35.393 59.126 0.405 1958.833 1958.833
Sodium (mg) 2.857 7.0 22.386 0.129 3.128 1.331 2325.48 0.605 3.975 0.81 2367.7 2367.7
Zinc (mg) 0.06 0.64 0.76 0.03 0.03 0.09 0.01 0.02 0.06 0.0 1.71 1.71
Copper (mg) 0.157 0.19 0.269 0.017 0.016 0.023 0.002 0.009 0.03 0.0 0.712 0.712
Manganese (mg) 0.043 n/a 0.492 0.032 0.029 0.131 0.006 0.006 0.04 0.0 0.779 0.779
Selenium (mcg) 0.9 0.4 0.0 0.0 0.1 1.1 0.0 0.0 0.2 0.0 2.8 2.8
Vitamin A, IU (IU) 1092.65 n/a 3729.508 102.911 458.864 0.705 0.0 15.125 0.497 0.0 5400.259 5400.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 7.0 188.042 5.152 22.916 0.0 0.0 0.605 0.0 0.0 277.991 277.991
Beta Carotene (mcg) 635.594 62.0 2010.263 58.604 267.24 0.392 0.0 9.075 0.497 0.0 3043.664 3043.664
Vitamin E (mg) 1.6 2.07 2.42 0.06 0.17 0.01 0.0 0.07 0.01 5.81 12.21 12.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 11519.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 271.0 550.696 63.37 58.82 1.253 0.0 0.0 2.981 0.0 948.119 948.119
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.54 n/a n/a n/a n/a 0.0 0.0 0.34 0.87 0.87
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.6 10.0 56.9 5.7 1.8 2.4 0.0 9.1 2.4 0.0 127.9 127.9
Thiamin (mg) 0.086 0.07 0.179 0.018 0.005 0.016 0.0 0.009 0.02 0.0 0.402 0.402
Riboflavin (mg) 0.086 0.13 0.09 0.008 0.011 0.009 0.0 0.006 0.01 0.0 0.348 0.348
Niacin (mg) 0.828 1.74 2.642 0.144 0.075 0.055 0.0 0.042 0.065 0.0 5.591 5.591
Pantothenic acid (mg) 0.229 n/a 0.403 0.03 0.039 0.047 0.0 0.036 0.05 0.0 0.833 0.833
Vitamin B-6 (mg) 0.186 0.26 0.358 0.066 0.01 0.097 0.0 0.012 0.065 0.0 1.054 1.054
Folate (mcg) 19.996 81.0 67.158 6.054 4.216 0.235 0.0 3.025 11.428 0.0 193.111 193.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.9 14.2 30.0 1.0 0.9 1.8 0.0 1.5 2.7 0.1 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.045 0.003 n/a 0.005 0.0 0.0 0.005 0.0 0.072 0.072
Threonine (g) 0.029 n/a 0.134 0.006 n/a 0.013 0.0 0.0 0.01 0.0 0.192 0.192
Isoleucine (g) 0.029 n/a 0.09 0.005 n/a 0.017 0.0 0.0 0.005 0.0 0.145 0.145
Leucine (g) 0.043 n/a 0.134 0.009 n/a 0.024 0.0 0.006 0.015 0.0 0.231 0.231
Lysine (g) 0.057 n/a 0.134 0.008 n/a 0.021 0.0 0.006 0.015 0.0 0.241 0.241
Methionine (g) 0.014 n/a 0.045 0.003 n/a 0.006 0.0 0.0 0.005 0.0 0.073 0.073
Cystine (g) n/a n/a 0.045 0.004 n/a 0.005 0.0 0.0 0.005 0.0 0.059 0.059
Phenylalanine (g) 0.029 n/a 0.313 0.005 n/a 0.014 0.0 0.003 0.01 0.0 0.374 0.374
Tyrosine (g) 0.014 n/a 0.045 0.004 n/a 0.006 0.0 0.0 0.005 0.0 0.074 0.074
Valine (g) 0.043 n/a 0.09 0.008 n/a 0.023 0.0 0.003 0.01 0.0 0.176 0.176
Arginine (g) 0.029 n/a 0.09 0.008 n/a 0.049 0.0 0.006 0.055 0.0 0.236 0.236
Histidine (g) 0.014 n/a 0.045 0.004 n/a 0.009 0.0 0.0 0.005 0.0 0.077 0.077
Alanine (g) 0.071 n/a 0.134 0.008 n/a 0.01 0.0 0.006 0.01 0.0 0.24 0.24
Aspartic acid (g) 0.057 n/a 0.627 0.024 n/a 0.038 0.0 0.033 0.035 0.0 0.815 0.815
Glutamic acid (g) 0.086 n/a 1.925 0.023 n/a 0.063 0.0 0.021 0.089 0.0 2.208 2.208
Glycine (g) 0.029 n/a 0.09 0.006 n/a 0.016 0.0 0.003 0.01 0.0 0.153 0.153
Proline (g) 0.029 n/a 0.09 0.008 n/a 0.008 0.0 0.009 0.01 0.0 0.153 0.153
Serine (g) 0.029 n/a 0.134 0.006 n/a 0.015 0.0 0.012 0.01 0.0 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.13 0.134 0.008 0.001 0.007 0.0 0.003 n/a 5.593 7.976 7.976
Phytosterols (mg) n/a n/a 31.34 n/a 0.34 n/a 0.0 n/a n/a 89.505 121.185 121.185
Monounsaturated Fat (g) 0.143 9.8 0.134 0.004 0.019 0.001 0.0 0.003 n/a 29.549 39.653 39.653
Polyunsaturated (g) 0.071 1.82 0.358 0.041 0.003 0.02 0.0 0.006 n/a 4.261 6.58 6.58